Wake Up With Patti Katter

Patti Katter
  • 4.9 (132)
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Wake Up With Patti Katter Podcast

How do you reclaim a restored vision of the future and get back to a place where everything in your life is worthwhile again. A place where all of the tragedy and heartache feels worth it for the person you’ve become as a result. I’ve learned that a bad day, week, month or even year, doesn’t have to become the rest of your life. I’ve dedicated my life through “Wake Up with Patti Katter” to share inspirational, encouraging stories from myself and those who’ve overcome major hardships and provide key insights on exactly what was done to come out on the other side forged and transformed. Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

  1. Breaking Free from People Pleasing: Empowering Yourself in Business and Life

    AUG 9

    Breaking Free from People Pleasing: Empowering Yourself in Business and Life

    In this episode of "Wake Up With Patti Katter," Patti explores the real and impactful issue of people pleasing. Discover what it means to be a people pleaser, how it affects your personal and professional life, and most importantly, how to break free from this habit. Patti shares her journey of overcoming people pleasing and offers practical tips to help you prioritize your needs and build confidence. Learn about the importance of setting boundaries, making independent decisions, and embracing your true self to achieve personal empowerment and professional success. Key Points Discussed: Understanding the signs and impact of people pleasing The importance of stopping people pleasing for personal empowerment and professional success Practical strategies for overcoming people pleasing Real-life examples and stories of breaking free from people pleasing Tips for setting boundaries, building self-confidence, and prioritizing self-care Keywords: People Pleasing Personal Empowerment Professional Success Setting Boundaries Building Confidence Assertive Communication Self-Care Patti Katter Wake Up With Patti Katter Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    24 min
  2. Embracing Change: Preparing for the New Season with Confidence and Clarity

    AUG 2

    Embracing Change: Preparing for the New Season with Confidence and Clarity

    In the final episode of our summer series on "Wake Up With Patti Katter," Patti dives into the importance of embracing change and preparing for the new season. Reflect on key lessons from the summer series, learn practical strategies to step out of your comfort zone, and take proactive steps towards personal growth and business success. Gain insights on setting new goals, prioritizing self-care, and building a supportive network. Tune in and discover how to face the new season with confidence and clarity. Key Points Discussed: - Reflecting on lessons from the summer series - Understanding the benefits of embracing change - Practical strategies for stepping out of your comfort zone - Setting new goals and prioritizing self-care - Building resilience and adaptability - Preparing for the new season with confidence - Real-life examples of growth and success Visit PattiKatter.com for more resources and stay tuned for more empowering episodes this fall! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    21 min
  3. Eliminating Negativity: Transforming Your Inner and Outer Life

    JUL 26

    Eliminating Negativity: Transforming Your Inner and Outer Life

    In this episode of "Wake Up With Patti Katter," Patti tackles the crucial topic of eliminating negativity from both inside and out. Discover how internal and external negativity affects your mental and physical well-being, productivity, and relationships. Patti explores practical techniques to identify and eliminate negative self-talk, self-doubt, and limiting beliefs, as well as strategies to handle toxic relationships, environments, and media influences. Learn how to maintain a positive mindset through self-awareness, positive affirmations, mindfulness, and gratitude practices. She also discusses the importance of what we feed our body and mind, and how our diet and physical health impact our overall positivity. Join Patti as she provides you with the tools and insights to transform your inner and outer life for a happier, more positive existence. Key Points Discussed: Understanding the sources and impact of internal and external negativity Techniques to eliminate negative self-talk, self-doubt, and limiting beliefs Strategies for setting boundaries and detoxing your environment The role of diet and physical health in maintaining positivity Practical tips for developing resilience and practicing self-care Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    34 min
  4. Mastering Time Management: Tips for Balancing Work, Family, and Personal Life

    JUL 19

    Mastering Time Management: Tips for Balancing Work, Family, and Personal Life

    Welcome to the 2024 Summer Series of "Wake Up With Patti Katter"! In this episode, Patti dives into the essentials of time management and effective scheduling. Discover practical tips for balancing work, family, and personal life, and learn how to create a structured routine that enhances productivity and reduces stress. Whether you're juggling a hectic work schedule, managing family commitments, or looking to optimize your personal time, this episode offers valuable insights and strategies to help you achieve a harmonious and fulfilling life. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    26 min
  5. The Power of Nonprofits: What They Are and Why You Should Volunteer

    JUL 12

    The Power of Nonprofits: What They Are and Why You Should Volunteer

    In this episode of "Wake Up With Patti Katter," we dive into the world of nonprofits! Discover what a nonprofit organization is, why volunteering with them can be incredibly fulfilling, and the good and bad points of starting your own nonprofit sharing both the pros and cons. Join Patti as she shares her personal experiences and insights on the value of giving back to the community. Whether you're interested in volunteering, starting a nonprofit, or just curious about how these organizations work, this episode is packed with valuable information and inspiration. Tune in to learn how you can make a difference. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    22 min
  6. The Power of Events: Making Connections and Finding Balance

    JUL 5

    The Power of Events: Making Connections and Finding Balance

    In this episode of "Wake Up with Patti Katter," host Patti Katter explores the transformative power of attending events. Discover how you can make meaningful connections and hear Patti's personal story of meeting lifelong friends at an event last year. Patti shares practical tips on finding friends, emphasizes the importance of having a supportive social circle and highlights the value of downtime and self-discovery. Tune in to learn how to balance socializing with self-care and become your own best friend while building a strong, supportive community. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    26 min
  7. Celebrating Independence: The Story, Traditions, and Fun Facts of the 4th of July with Patti Katter

    JUN 26

    Celebrating Independence: The Story, Traditions, and Fun Facts of the 4th of July with Patti Katter

    Celebrate Independence Day with Patti Katter as she talks about the rich history, traditions, and fun facts of the 4th of July! Discover the origins of this iconic American holiday, from the adoption of the Declaration of Independence to the first celebrations in 1777. Learn about the traditions that make this day special, from fireworks and parades to family gatherings and patriotic music. Plus, explore some weird and wonderful facts about the 4th of July, including notable birthdays and deaths. Join Patti for a festive and informative episode that will get you ready to enjoy America's birthday in style! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    22 min
  8. Clean Eating: What I Learned in Eastern Europe About Food Ingredients and Additives

    JUN 21

    Clean Eating: What I Learned in Eastern Europe About Food Ingredients and Additives

    In this episode of “Wake Up with Patti Katter,” we dive into the world of clean eating and explore the stark contrasts between food ingredients in the United States and Eastern Europe. During my recent travels through Eastern Europe, I noticed the food tasted fresher and had fewer additives. This experience highlighted the significant differences in food standards between these regions. Discovering Clean Eating in Eastern Europe: European foods often use fewer and more natural ingredients compared to American foods. Stricter regulations in Europe limit the use of artificial additives and preservatives, resulting in cleaner and more wholesome foods. Common Additives in American Foods and Their Effects: Artificial Colors: Used to enhance the appearance of food but linked to hyperactivity and potential carcinogenic effects. Banned in many European countries. High-Fructose Corn Syrup (HFCS): A cheap sweetener associated with obesity and diabetes, less prevalent in Europe where sugar is often used instead. Partially Hydrogenated Oils (Trans Fats): Improve texture and shelf life but increase the risk of heart disease. Many countries have banned their use, though they are still found in some US products. Preservatives like BHA and BHT: Prevent oxidation but have been linked to cancer. Restricted or banned in Europe, yet common in US foods. Sodium Nitrate and Nitrite: Used in processed meats but linked to cancer risks. Strictly limited in Europe. Why Clean Eating Matters: Health Benefits: Reduces exposure to harmful chemicals and supports overall health. Clean eating helps with weight management and lowers the risk of chronic diseases. Better Taste and Quality: Foods made with natural ingredients have a richer, more authentic flavor and are typically higher in quality. Environmental Impact: Supports sustainable farming practices that are better for the environment and reduces reliance on harmful industrial methods. Clean Eating Beyond Food: Cosmetics: Many products contain harmful chemicals absorbed through the skin. Choosing clean, natural cosmetics reduces exposure to substances linked to health issues. Baby Products: American baby formulas often have additives like corn syrup solids. European formulas are known for stricter ingredient standards and fewer artificial additives. Making the Switch to Clean Products: Read Labels: Check ingredients for simple, recognizable components and avoid long lists of chemicals. Do Your Research: Learn about ingredient standards in other countries and choose products meeting higher standards. Choose Natural: Opt for items with natural ingredients and avoid synthetic additives. Start Small: Replace a few key items with cleaner alternatives and gradually make more changes. Clean eating involves choosing whole, natural foods and avoiding products with artificial additives. My travels in Eastern Europe underscored the benefits of consuming foods with high-quality ingredients. In the US, the widespread use of additives in processed foods is concerning, leading many to seek cleaner options from international sources. Clean eating also extends to products like cosmetics and baby formula, where choosing natural ingredients can reduce exposure to harmful chemicals. I encourage you to start reading labels, doing your research, and making small changes towards cleaner, healthier choices. For more content and resources on clean eating and living a healthier life, visit pattikatter.com. Thank you for joining me today. Until next time, stay healthy and make mindful choices for your well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

    22 min
See All (155)

4.9
out of 5
132 Ratings

About

How do you reclaim a restored vision of the future and get back to a place where everything in your life is worthwhile again. A place where all of the tragedy and heartache feels worth it for the person you’ve become as a result. I’ve learned that a bad day, week, month or even year, doesn’t have to become the rest of your life. I’ve dedicated my life through “Wake Up with Patti Katter” to share inspirational, encouraging stories from myself and those who’ve overcome major hardships and provide key insights on exactly what was done to come out on the other side forged and transformed. Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Information

  • Creator
    Patti Katter
  • Years Active
    2019 - 2024
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © Patti Katter
  • Show Website
    Wake Up With Patti Katter

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