30 min

2023 Sucked - But Let's Make 2024 Great‪!‬ The Sustainable Self-Development Podcast

    • Health & Fitness

This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead.

0:00 - 2023 sucked
2:35 - if you want to make a change, the battle is never over
3:46 - improve yourself so that you don't suffer needlessly
5:26 - pick your gurus and motivators carefully
8:25 - start with the recipe for failure
10:03 - just don't do nothing
14:41 - think of what worked before
18:29 - if you're not doing the basics already...then do the freakin basics
22:40 - if you think you missed out or it's too late...relax
24:41 - setting priorities and picking goals
25:41 - how to know if you're on track
27:58 - happiness is the meaningful struggle that makes sense

coaching and consultations:
https://ssdabel.com

My book:
https://ssdabel.com/book

This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead.

0:00 - 2023 sucked
2:35 - if you want to make a change, the battle is never over
3:46 - improve yourself so that you don't suffer needlessly
5:26 - pick your gurus and motivators carefully
8:25 - start with the recipe for failure
10:03 - just don't do nothing
14:41 - think of what worked before
18:29 - if you're not doing the basics already...then do the freakin basics
22:40 - if you think you missed out or it's too late...relax
24:41 - setting priorities and picking goals
25:41 - how to know if you're on track
27:58 - happiness is the meaningful struggle that makes sense

coaching and consultations:
https://ssdabel.com

My book:
https://ssdabel.com/book

30 min

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