32 min
3 Hill Workouts You Should Add to Your Routine Fitness Disrupted with Tom Holland
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- Health & Fitness
Running. Walking. Cycling. No matter your mode, exercising on hills is a great way to naturally push yourself into the zone you need to be in to have an intense workout and experience the myriad benefits that high-intensity training has to offer. Listen as Tom gives you some ideas as to how, when and where to incorporate hills into your workout routine with 3 great hill workouts.
Running. Walking. Cycling. No matter your mode, exercising on hills is a great way to naturally push yourself into the zone you need to be in to have an intense workout and experience the myriad benefits that high-intensity training has to offer. Listen as Tom gives you some ideas as to how, when and where to incorporate hills into your workout routine with 3 great hill workouts.
32 min