All The Things Podcast with Regina Lawrence Regina Angelica Lawrence, Esq.

In this special episode, which we are releasing before the relaunch of my podcast, I am sharing with you all how to recover after your heart is broken, whether it be by a lover or the breakup with a best friend. I’ve had some dumpster fire heartbreaks lately, and there is a way to navigate and heal yourself so you can receive new love and friendship.



In case you missed it, I am hosting a women’s retreat in Tulum, May 4-9th.



A little bit about the Tulum experience in case you haven't seen my other emails or social media - 

From April 4-9th, you will experience: 

✔️ 5 Star Chef prepared meals 

✔️ Daily programming to help you heal, relax, and receive

✔️ A private beach to explore 

✔️ Connecting with other women like yourself

✔️ Access to some of the best teachers and healers in the personal development space 

✔️ Lots of free time to explore the area and relax 

✔️ Experience ancient Mayan traditions that are native to the land we will be on

✔️ Glamping Tents on the beach so you can wake up and fall asleep to the sounds of the waves crashing.



The intention behind this experience is to help you find the space you are seeking. To feel more peace, more inspiration, more joy. To connect deeper with yourself and the women who are coming. And to leave feeling more peace than you knew was possible. 



There are only 2 spots left - go to www.breathewithreginatulum.com to apply today.

Energy leaks happen when we give away our energy to things that are not serving us. They can happen in all areas of our lives, from our relationships to our careers to our health.

In this episode, we will explore the interconnectedness of energy leaks in different areas of life. We will discuss how self-worth, internal self-talk, and dishonest relationships can all impact our energy levels and success.

I will also share tips on how to identify and break free from negative beliefs and how to attract more positive energy into our lives.

If you're feeling drained or unfulfilled, this episode is for you. Learn how to plug your energy leaks and live a more vibrant and fulfilling life.



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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In this episode, I'm going to share with you guys how I'm redefining my relationship with social media. I've always had a complicated relationship with social media. I love how it can connect me with people and help me share my work, but I also know that it can be a major time suck and a source of anxiety. I've been trying to redefine my relationship with social media lately. And I'm going to share with you a few things I'm doing to achieve that.

If you're struggling with your own relationship with social media, I encourage you to listen to this episode.

In this episode, I share my personal journey from lawyer to breathwork guide. I discuss how breathwork changed my life and led me to pursue a new career. I also talk about the healing potential of breathwork and how it can help people to calm their nervous system, connect with their spirituality, and find their personal purpose.

I know firsthand how powerful breathwork can be. It has helped me to heal from stress, anxiety, and trauma. It has also helped me to connect with my deeper self and to find my true purpose in life.



Key Takeaways:

Breathwork is a powerful tool for healing and transformation.

It can help to calm the nervous system, reduce stress, and improve mental and emotional health.

Breathwork can also help people to connect with your spirituality and find your personal purpose.



If you are interested in learning more about breathwork, start by exploring the free resources that I've shared in this episode.



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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In this episode, I share how breathwork has helped me manage my anxiety and panic attacks. I used to suffer from severe anxiety and panic attacks and was at my wit's end. I tried everything, but nothing seemed to work. Then, I discovered breathwork.



Breathwork is a simple yet powerful practice that can help to calm the nervous system, reduce stress, and improve overall well-being. I started doing breathwork regularly, and I noticed a difference almost immediately. My anxiety and panic attacks started to decrease, and I felt more calm and relaxed.



In this episode, I will share my story and explain how breathwork has helped me. I will also teach you a simple breathwork exercise you can do at home to relieve anxiety and panic.



If you're struggling with anxiety or panic attacks, I encourage you to give breathwork a try. It's a safe and effective way to manage your symptoms and improve your overall well-being.



*******************

Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In this episode, we'll talk about the importance of going back to the basics in every area of our lives. We'll explore what it means to sit in stillness and connect with our inner selves and how we can use meditation to simplify our lives and get back to what's really important. We'll also discuss the difference between prayer and meditation, and how both can help us to live more meaningful lives.



This episode is for anyone who is feeling lost or disconnected in their lives. If you're looking for ways to simplify your life and get back to the basics, this episode is for you.