Beyond Curious Chris Burgess

In this episode we welcome back Michelle to Beyond Curious to find out how she has been getting on since we last spoke In the last month she has been on a diet break, she's been ill, she's had birthday parties and social events - yet has somehow stayed on track In this episode we openly discuss what her diet break did for her mindset, how she approached training despite being "off plan", how she is enjoying running and what she thinks is next for her journeyIf you enjoy this episode...

There's absolutely no doubt that the last 18 months has been an immensely difficult time for Children, and of course it's been a super hard time to be a parent tooBy practicing how we communicate with children, it may be one of the best ways that we can support them through whatever life throws at themFrom Bullying to Body Image - the world is so different to what many of us experienced growing up and with the help of the AMAZING Elaine from Creating Calm, We hope that this podcast gives you ...

In this episode Chris talks to Rowan about how we can support the mental wellbeing of people who are experiencing the very normal lows in lifeRowan Long is a counsellor who offers such wonderful advice on the topic of mental wellness and if you want to increase your ability to communicate with people who are struggling, then this is for youRowan can be found on @rowanlongcounselling and his brilliant podcast can be found @feelnoshamepodIf you enjoy this episode please do tell us over on team@...

In this really lovely interview with Zac Fennell (BA1 Hair) we discuss everything from:Being honest about how you want to lookHow hair changes with age (menopause we're looking at you) Raising daughters in the social media ageZac's incredibly inspiring charity work in IndiaThere is so much to learn from Zac's approach to life and I really hope you get as much from listening to this podcast as I did when I interviewed ZacIf you have feedback on this episode you can reach me: @burge_ltb on...

Welcome to the Beyond Curious Podcast - a place where we have great conversations about the things that matter in the pursuit of your goals away from the gymIn this episode Chris talks to Michelle about losing 74lb in 10 Months and why it has taken her almost 20 years to set up her 'rapid progress'In this episode we will talk about topics which may be associated with triggers if people have a diagnosed eating disorder, so please use your own judgement as to whether this is a podcast you shoul...