Not So Fit Foodies Beyond Fitness Coaching

In this episode we had a bit of a debrief from our client photo shoot, went over how we're feeling after holiday and after the shoot night out.

We go over the rise of hybrid training and where it may be being mis sold to some people with the hope of having it all with muscle gain, fat loss, being fit and being strong.

As always we air our dirty laundry and go over our top 5's for the week.

In this episode we're going over genetics for being in shape, building muscle and getting lean.. why most peoples view of normal is totally skewed and what the reality is.

We also give you all the juicy details of our honeymoon and also a bumper top 5 and dirty laundry from Kate.

In todays episode we've got a Q&A episode covering jealousy in our relationship, could Kate give up chocolate for a year and lots of other juicy stuff.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we cover holidays when you have fitness goals and explore the spectrum of how you can approach them.

We cover how you can continue losing fat, working on your fitness etc. Or how you can relax without completely fucking your diet.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we're delving into the wonderful world of scale weight, how to have a better relationship with it and what value it has.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we cover all things relationships and how the effect your fitness journey in a positive and negative way.

More importantly what you can do to manage relationships so they aren't effected and your goals aren't compromised.

As well as our usual rant of the week, top 5's and dirty laundry.