Ep. 244: The Impact of Strength Training on Mental Health | Dr. David Puder, MD Philosophical Weightlifting Podcast

David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast. 

This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing! 

Enjoy. 

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