Everyday Wellness Everyday Wellness: Cynthia Thurlow, NP
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- Zdrowie i fitness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
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Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV.
In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for REM and deep sleep, examine melatonin and glycine, touch on heart rate variability, and review various gadgets beyond the Aura that can enhance sleep quality.
Join me for a comprehensive exploration of HRV and the benefits of better sleep.
IN THIS EPISODE YOU WILL LEARN:
Why middle-aged women experience poor sleep during perimenopause
Why sleep hygiene is essential, particularly during perimenopause and menopause
Which supplements help with better sleep?
The benefits of a low-carb or ketogenic diet for improving sleep quality
How HRT helps to induce better sleep
The benefits of melatonin for improving sleep quality
Why deep sleep is essential for memory consolidation, improving the immune system, and overall health
Factors that could impact heart rate variability (HRV)
How to improve your heart rate variability (HRV)
Gadgets I have found helpful for sleep
Tips for improving sleep quality
Connect with Cynthia Thurlow
Follow on Twitter
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LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Resources:
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Purchase myo-inositol
Purchase creatine
Research:
Nocturia through the menopausal transition and beyond: a narrative review
The influence of high and low levels of estrogen on diurnal urine regulation in young women
Technically sleeping? A clinical single-case study of a commercial sleep robot -
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today.
In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of estrogen on gut health and its effects on laboratory findings. We look at the differences between hyper absorbers and hyper synthesizers, sharing clinical insights on routine lipid panels that can let you know if you are one of those individuals. We talk about Boston Heart Testing, highlighting the impact of specific biomarkers on brain health lipids and lipoproteins, and we get into the staggering differences between the half-lives of peripheral cholesterol and brain cholesterol. We discuss lipid permeability across the blood-brain barrier, highlighting those at risk for brain health concerns as they age, and we reveal strategies for managing lipid abnormalities. We also focus on LP(a), an ApoB lipoprotein with potent atherogenic and thrombotic properties, and its implications regarding calcific aortic stenosis.
I am sure you will find this enlightening conversation with Dr. Dayspring invaluable. There is one more class yet to come in this masterclass series. Be sure to listen in!
IN THIS EPISODE YOU WILL LEARN:
How cholesterol absorption in the gut increases in perimenopausal women
How hyper cholesterol absorbers tend to have elevated HDL cholesterol
The impact of phytosterols on cholesterol absorption
When should hyperabsorbers consider treatment?
What research has shown regarding the differing effects of estrogen on brain health for older versus younger menopausal women
What happens if a statin crosses the blood-brain barrier?
How cholesterol synthesis relates to cognitive impairment
The importance of understanding LP-PLA2 test results
How Lp(a) levels in women tend to fluctuate, particularly during menopause
Should women with heart disease consider hormone replacement therapy?
Bio:
Thomas Dayspring MD is a Fellow of the American College of Physicians and the National Lipid Association certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise, he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He received the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. Thomas Dayspring
On Twitter (@DrLipid)
On LinkedIn -
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.
Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective.
In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.
Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.
IN THIS EPISODE YOU WILL LEARN:
How modern lifestyle factors exacerbate age-related cellular dysfunction
Why it is critically important to consume enough fiber each day
Senescent cells and their impact on aging, health, and disease
What is the difference between senolytics and senomorphics?
How senolytics get used in a clinical setting to target different body parts
Diet, lifestyle, and supplements for brain health
How adaptogens are used in Ayurvedic medicine
The role of senescent cells in muscle aging
Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. Nick Bitz
Neurohacker Collective
Collective Insights Podcast
Use the code EverydayWellness to save 15% on any Qualia formulation -
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion.
Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Group of Irvine, she often collaborates with numerous research organizations.
In our discussion today, we dive into cardiovascular disease risks and menopause, highlighting the metabolic transition that menopause represents and exploring risk factors like preeclampsia, gestational diabetes, and PCOS. We get into the use of oral contraceptives, particularly before the age of 20, early puberty, and premature ovarian failure, while examining the role of the RAS system, synthetic hormones, and the differences between estrone and estradiol. We discuss the optimal timing for starting hormone replacement therapy and explain why we should love our menstrual cycles, addressing the risks related to circadian rhythm disruption. We also look at arterial changes, cholesterol dynamics, the autonomic nervous system, gut health and cardiac wellness in menopause, and proactive ways to support our bodies.
I am confident you will find today’s conversation with Dr. Felice Gersh most enlightening and informative.
IN THIS EPISODE YOU WILL LEARN:
Why women need to understand basic female physiology
How pregnancy-induced insulin resistance and leaky gut can lead to cardiovascular issues later in life
Dr. Gersh highlights the importance of metabolic health in pregnancy and menopause
Why it is risky for young women to use oral contraceptives
What irregular bleeding in perimenopausal women might indicate
Why the inflammatory response is critical for survival, even though it may become problematic if not properly regulated
How estrogen is a family of hormones, not a single hormone
How estradiol differs from estrone
Why should menopause be treated like any other hormone deficiency state?
The optimal time for hormone replacement therapy
Why post-menopausal women are more susceptible to heart attacks than men
Connect with Cynthia Thurlow
Follow on Twitter
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LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. Felice Gersh
On her website: Integrative Medical Group of Irvine
Instagram
All of Dr. Gersh’s books are available on Amazon
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh
Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh -
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
How gratitude reshaped Doug’s life
How people use drugs as a coping mechanism to numb emotional pain
Doug explains how he realized he had power and was able to control his life despite feeling powerless
How exercise can catalyze self-discovery and growth
Why anxiety and stress are normal responses for those raised in troubled environments
Why do some individuals constantly seek external validation instead of seeking self-worth internally?
How self-awareness can help to conquer the need for external validation
The benefits of coaching and therapy for overcoming unhealthy relationships with food
Why many women avoid pushing themselves to the limit during workouts
How faith helped Doug to transform his pain and become a better person
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Doug Bopst
On his website
Instagram
The Adversity Advantage Podcast -
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023.
Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.
IN THIS EPISODE YOU WILL LEARN:
Dr. Li explains the importance of the gut microbiome
The interrelationship between the microbiome, body fat, and the metabolism
How to measure your gut microbiome
Foods that promote gut health and support the microbiome
The role of the appendix
How a colonoscopy prep impacts the gut microbiome
How excess body fat can fuel the metabolism rather than slowing it down
Why sleep is crucial for metabolism
The role of brown fat in weight loss
The benefits of polyphenols in coffee and tea
Bio:
William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation.
Connect with Cynthia Thurlow
Follow on Twitter
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Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. William Li
On Social media: @ Dr William Li
On his website
Sign up for Dr. Li’s free newsletter
Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li