Hashing It Out w/Leigh Montgomery Leigh Montgomery

In this episode Leigh talks about what your doctor may be failing to mention about your Hashimoto's diagnosis and what you could be doing to help yourself HEAL!

In this episode, HIO Presents Live w/Leigh: What's The Deal With TSH?, Leigh talks about what TSH (Thyroid Stimulating Hormone) is and what it does(or doesn't do) for HashiGirls™. She breakdown this sometimes complicated test and tells you exactly what you you should be looking for in your results. Leigh also discusses how to talk to your doctor about your optimal range and how to advocate for yourself. Have a listen!

In this special "live" episode Leigh breaks down the stress cycle and talks about the specifics of how women with Hashimoto's and autoimmune disease can break out of the vicious cycle.

In this episode, HIO Presents "Live w/Leigh: Finding Your Root Cause". Have you heard that term thrown around a lot? Your "Root Cause"? When it comes to autoimmune disease many experts now agree that there can be environmental and genetic triggers that set off an autoimmune disease like Hashimoto's. But when it comes to finding your "root cause" how much does that really matter? Let's find out...

Sleep is something that is almost always overlooked until you're either doing too much or too little of it. When it comes to healing your Hashimoto's sleep cannot be overemphasized. If you can't sleep you can't lose weight, regulate hormone levels, or even —just heal. Without sleep you can't heal. So let's talk about how to get more!

Leigh talks about a topic many HashiGirls™ are too shy to bring up with their doctor—or worse—they are unaware it is an issue at all! We're talking about poop. Constipation is a symptom of Hashimoto's and hypothyroidism that many doctors fail to discuss with their Hashi patients! Butt (Ha!) don't worry—we're talking about it here!Leigh Montgomery | #HashiGirl™Creator of the Thriving Through Hashimoto’s™ program