25 episodes
Hearts Wide Open - The Men's Mental Health Podcast Hearts Wide Open Podcast
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- Health & Fitness
Hearts Wide Open is a men's health podcast releasing episodes twice a month where hosts Dennis & Soroosh talk about topics related to men's health & men's mental health with each other & their inspiring guests.
The Hearts Wide Open Podcast is a safe space for men to be their true authentic selves. On this men's health podcast, everyone is invited to open up, to speak their truth & show vulnerability!
Join Hearts Wide Open & explore what it means to be a man for you. Learn, meet impressive guests, relate to other men's struggles & listen to inspiring stories!
You’re not alone ❤️
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#25 How to Deal with Toxic Parents? Lack of Personal Boundris and Self-Worth 1/2
In this powerful episode, Soroosh and Alican dive into the complex and often painful reality of toxic relationships with parents during the teenage years and even adulthood. As a teenager, dealing with toxic parental dynamics can be particularly challenging. The pressure to meet unrealistic expectations, constant criticism, and a lack of emotional support can lead to severe consequences such as depression, anxiety, and difficulties in establishing personal boundaries.
We explore how these toxic relationships can manifest and the impact they can have on mental health, academic performance, and social life. Our discussion includes personal stories from Alican and Soroosh who have navigated these turbulent waters, expert insights into recognizing toxic behaviors, and practical advice on coping mechanisms.
We also highlight the crucial role of support systems – friends, therapists, and online communities – in providing the understanding and validation that might be lacking at home. In this first episode, listeners will hear the engaging story of Alican and how he felt as a teenager. Lacking self-worth, lacking boundaries in a house where he did not feel safe.
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message -
#24 Why Doesn't She Want Me? Dealing With Rejection, Perfectionism & Blaming Ourselves
In this episode we tried something new! If you're able to, definitely check out the video version of this episode on Spotify or YouTube, because we're PAINTING as we have this conversation about a variety of thought-provoking topics that we as young men are faced with. It helps us a lot, if you take a moment to let us know what you think about this new format.
This week Soroosh asked himself why he obsesses about the reasons why someone rejected him after a date. We're sure you can relate, if you ever asked yourself: Why am I not good enough for her? or why doesn’t she want me?
Why do we obsess about these questions? Why is this person able to make me question my entire being even though she may not even know me well enough to judge me.
Oftentimes this makes us feel left out and alone, without a good reason as to why. "I'm just not good enough for her." Does it actually matter, if we knew why we got rejected? What would it change, if the outcome (the rejection) is this the same? So do we need to find out why we got rejected
Does it make sense to want an answer so I can improve myself for the next person? Would it maybe help me save the relationship with this person? In dating: When is it helpful to know the reasons for rejection and when is it not?
As Soroosh and Dennis complete this freestyle painting, they share from their own personal experiences and impressions with this topic and end up also touching upon the relation with the topics of perfectionism and blaming ourselves. They're having a vibrant discussion on the pro's and con's of perfectionism and living a life with a perfectionist mindset while blaming ourselves for our numerous shortcomings in the eyes of everyone else.
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message -
#23 Can I Be A Good Father, If I’m Still Dealing With My Own Childhood? We Talked About Equal Parenting With @Vollblutvater
On this episode Soroosh and Dennis sat down with Lukas aka @vollblutvater who is an advocate for the equal parenting model and sharing his experience as an involved father on his social channels.
Lukas explains what equal parenting or shared care means for him and his wife and why they chose this model. He shares about building a father son connection with his newborn and how equal care looks in practice also talks about the struggles that come with juggling both work and being a parent and why it’s all worth it for him.
Does being a parent slow his (career) growth? How does he deal with backlash and what others think about the path he chose? How do you both provide for a child and build an emotional connection as a father? How did Lukas go from idolizing Charlie Harper to becoming quite the opposite?
On top of this Dennis and Lukas share that they both suffer from patchy hair loss aka alopecia areata and what that has to do with stress.
We talk about all this on the episode and more: Like dealing with our own childhood and parents from both their perspective and our own. You do not want to miss out on this episode full of nuggets of wisdom about being a parent.
Follow Lukas here:
@vollblutvater
vollblutvater.de
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message -
#22 Performance Pressure At Work - Where Does It Come From And How Do We Experience Pressure Today?
Soroosh had a talk with a friend recently and thought he'd bring the topic to the podcast to dive deep and discuss our thoughts on the pressure to perform.
What is pressure to perform? What types of pressures are there that we can experience and where do they come from? How do these pressures affect us today and how do we still attach to them?
We discuss all these questions and more around the topic of pressure on this episode and share real examples from our own lifes to illustrate how different people can experience different types of pressures and to share how we deal with these or how we're still learning to.
Like Soroosh's pressure to always wanting to become better, do more, work harder, be more successful or Dennis who shares about his fear of success and feeling guilty for taking a break from being productive.
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message -
#21 From Consultant To Working At The Zoo For A Happier & More Purposeful Life: This Is How Daley Did It
We talked to Daley who went from being unhappy as a strategy consultant to working at the zoo. He talks about the dark side of being a strategy consultant, how he discovered his passion for animals and how working at the zoo feels more aligned to his purpose, which ultimately makes him much happier.
Daley opens up about how being a "nice guy" worked against him and how he strives to become an "integrated male", embracing all his different components of self: Emotional, physical and psychological.
In his time off and when he's not taking breathtaking photos of animals with his camera, he has a steady running routine to support his physical and mental health. He is also a serial marathon runner and raises awareness and funds to help save the endangered painted dogs.
Follow Daley here:
@daleyvandesande.photography
@daley_running
Donate here to help save the painted dog
Finished this episode and not done yet? Listen to an episode where Soroosh talks about his longest run ever: #11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message -
#20 Men Can Get Se*ually Abused? How We Use Language To Distance Ourselves From Our Old Selves
Have you ever consciously or subconsciously talked about a past event using third person language? This can mean different things like creating distance to our past self because it doesn't serve us anymore or we evolved from this person. Take a moment and think about it. Why am I using third person language here?
We also talk about s*xual abuse on men and that if it happens to a man, it can challenge us in our manhood. "I don't wanna be the guy that this happened to"
These are exactly the type of things we want to open up about, talk about and share with the world on this podcast. The uncomfortable topics. This happens to men too and we should talk about it and once we did, there is a high chance that we'll feel lighter, relieved and more connected as we open up the door for others to share with us too.
You're not alone. Share your story with us too, if you feel the calling like we did 3
Stay in the topic and check out another episode? Listen to #19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista
Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com
If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message