626 episodes
Holistic Alpha: Male Optimization Steven Mathis
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- Health & Fitness
UNLEASH your true power as a man. Now is the time to empower the most alive, connected, and fired-up version of you. As Holistic Alpha men, we're on a mission to optimize our sexuality, body, and mind. We're on a mission to light our fire from the inside out.
Welcome to the tribe.
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2 Quick Reminders on Mindful Edging and Semen Retention
On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release.
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
The 2 Key Emotional Skills & A Story of Persistence
On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence.
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
A Simple Way to Have Dramatically Better Sexual Control
On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
Edging Technique - Thumb Circles
On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
FAITH Is Like Oxygen - Here's How to Build It
On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
Becoming A Sexual Black Belt
On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
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