20 episodes
Inner Radiance Kruti Thakore
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- Health & Fitness
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Join me as I discuss various topics in the arena of wellness, goal-setting, holistic healing, self-confidence, mindfulness, and emotional as well as social wellbeing.
Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.
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Mindful Breathing and Pranayama
In this 11th episode of the mindfulness series, we shall learn the concept of pranayama, or mindful breathing, and how it can improve your optimal well-being.
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Mindful sleeping
In this 10th episode of the mindfulness series, we shall learn the concept of mindful sleeping and how it can improve your optimal well-being.
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Mindful spending
In this 9th episode of the mindfulness series, we shall learn the concept of mindful spending and how it can improve your financial, physical, social as well as emotional well-being. This episode is the need of current times with inflation and recession on the rise.
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Mindful communication
In this 8th episode of the mindfulness series, we shall learn the concept of mindful communication and how it can improve your social as well as emotional wellbeing.
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Mindful Listening
In this 7th episode of the mindfulness series, we shall learn the concept of mindful listening and how it can improve our emotional wellbeing.
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Mindful movement
In this 6th episode of the mindfulness series, you will learn about what is mindful movement and how to implement it in your daily life.
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