4 episodes
One Woman's Journey Back to Health Nancy Croes
-
- Health & Fitness
After two years of sitting on a couch I decided it was time to make a change. This is my journey of becoming a healthy, active person. Join me to hear about the ups and downs of this journey.
-
Day 4: Building New Habits
I'm starting to get some consistency in my workouts and experiencing some of the benefits of exercising.
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/07/day-4-building-new-habits/ -
Day 3: Revelations
Hear what happened when I told my husband about my new workout routine.
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/06/day-3-revelations/ -
Day 2: Struggling Through
On day two of my journey, I am already struggling. I had to find a way to motivate myself to continue on!
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/05/day-2/ -
Day 1: A New Journey
How I started on a new journey into health.
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/04/day-1/