8 episodes
OTFMilford Coach Phil
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- Health & Fitness
OrangeTheory Fitness is a 1 Hour full-body group workout that makes it simple for you to get more life. We focus on heart rate based training guaranteed to produce results from the inside out. Our workout is backed by science and proven to burn more calories post-workout. Tracked by technology, so you can monitor your results in real-time. Each workout is inspired and led by certified coaches to make sure you don’t overtrain or under-train.
So what are you currently doing to get more life out of your workout? That's what OTF Milford and this podcast seek to help you with.
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A Message from Coach Heidi to our OTF Family
The last 72 hours have literally felt like 3 weeks. Coach Heidi (Thank you Heidi 🙏🏼)is keeping the podcast going for our OTF family this week along with some special guests answering a few questions.. I'm looking forward to collaborating with her along with other coaches the week after. Love you all, wish you the best, happiness and health mojo and thoughts.
Coach Phil
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Fantastic week coming up at OTF Milford!
Catch upcoming events and tips from Coach Heidi and Phil this week.
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OTF Milford Week of Thursday March 5th 2020
Special guest talks about exercising during pregnancy. For a moment Coach Phil and Zack are very quiet... Why bright color shoes are rumored to make you faster!?!? ... and yes, Coach Francis continues to multi-task while participating in our podcast!
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Big things coming up for March 2020
Always mixing it up and keeping it fun at OTF Milford. Today myself along with Coach Heidi, Zack and Francis give you a heads up on what to expect coming up in March.
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Thursday Episode February 20th 2020
Coach Heidi, Zack and Phil take on getting results, what they mean and In Body as a tool guiding you along the way.
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February 13th 2020 Episode of Tips, Best Practices and Events
Is there a right way to breathe on the treadmill? How about what to eat before and after OTF workouts?? Plus, upcoming clinics, events and more.
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