66 episodes

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

Shift for Wellness Jennifer Behre Caputo

    • Education

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

    #66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night

    #66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night

    We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.

    • 13 min
    #65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden

    #65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden

    You don't know what you can handle until it's thrown in your face. Don't sell yourself short, you can do it, whatever IT is and whatever journey it may be. The resiliency of the human spirit is remarkable - Mary Ramsden

    • 1 hr 25 min
    #64 Three Ways to Help When Your Loved Ones Don't Want Any

    #64 Three Ways to Help When Your Loved Ones Don't Want Any

    It took me years to figure out super simple strategies that have the power to release the burden of wanting someone that I love dearly, find the space and the motivation to get the help they need without what may be perceived as pressure or uncomfortable conversations, you know, the ones where you can already predict how they’re going to end so you don’t even bother entering into them? So grab a pen and paper or save this episode because you may just want to listen to it a few times through.

    • 10 min
    #63 Find Your Favorite You with Rich Mancuso

    #63 Find Your Favorite You with Rich Mancuso

    From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect deeper to his purpose, Rich has combined the best of it all into the BSR offering for you.

    • 53 min
    #62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt

    #62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt

    After her very first mammogram at 40, Jane received a stage 2 breast cancer diagnosis. Learn how she managed and took control of the diagnosis, and shares compassionate tips for you or a loved one.

    • 1 hr
    #61 Over-Scheduled Kids Lack These 5 Core Strengths

    #61 Over-Scheduled Kids Lack These 5 Core Strengths

    Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.

    • 16 min

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