Sleep & Insomnia Solutions Dr. Stephen Cabral

You may be monitoring your sleep using different types of sleep trackers or health tech tools…
 
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
 
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
 
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
 
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For Everything Mentioned In Today's Show:
StephenCabral.com/3009
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Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar?
 
Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed  
Many of these symptoms can be due to an imbalance of cortisol.
 
High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.
 
Join me on today’s #CabralConcept 2966 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2967
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
 
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
 
What does that mean and how could that possibly be?
 
On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2937
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

It’s important for us all to remember that weight management is not solely about monitoring calories in and out…
 
Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more.
 
Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2826
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
 

There are some people who tend to glamorize getting as little sleep as possible…
 
They claim to be both early birds and night owls.
 
And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.
 
So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.
 
Join me on today’s  #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2750
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The more I study anti-aging and longevity the more I realize just how important sleep is…
 
If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.
 
So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.
 
By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.
 
Join me on today’s #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/2742
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!