The Good Glow The Good Glow

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life.
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Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!!
This season is brought to you with thanks to Colgate.

Contact Claire here.
Join The Good Glow Run Club here. 

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world.

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Sah's new book Spiritually We
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Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot!

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Check out Dermot's podcast on Spotify and Apple

Check out all the details of our Chicago trip

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Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.

CONTACT HANNAH

One in Four 
oneinfour.ie

Rape Crisis Network Ireland 
rcni.ie

Dublin Rape Crisis Centre
drcc.ie

Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE.

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This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.
 
Today's questions:
What am I doing in my life that’s working for me? 
What am I doing in my life that’s not working for me? 
What brings me joy? 
What brings me peace? 
What have I been holding onto for far too long? 
What do I need to let go of in order to move forward?
What is the feeling I would like more of in my life?

Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe.

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More details on our trip to Chicago