The Light Watkins Show Light Watkins

Send us a Text Message.In this solo episode, Light delves into the concept of toxic positivity, increasingly prevalent in wellness circles. Starting with the parable of the farmer and the horse, he illustrates how excessive optimism can dismiss genuine emotional experiences, leading to a superficial understanding of growth and resilience.Light explains that toxic positivity involves the ineffective overgeneralization of a happy state across all situations, invalidating real emotions. He empha...

Send us a Text Message.In this week’s episode of The Light Watkins Show, Light reconnects with Chris Pan, the founder of MyIntent and VOMO, for his third appearance on the show. Known for his mission-driven initiatives that spread the power of intention and promote emotional wellness through music and movement, Chris recently delivered a commencement speech at Ohio State University that garnered intense public scrutiny.Chris Pan's speech at Ohio State was anything but ordinary. Intended to of...

Send us a Text Message.In this episode of The Light Watkins Show, Light Watkins sits down with Africa Brooke for the second time. Africa is a celebrated writer, speaker, and consultant to discuss her transformative new book, The Third Perspective. This conversation dives deep into the nuances of brave expression, self-censorship, and navigating the complexities of our polarized world.Africa is renowned for her work in developmental coaching, focusing on self-sabotage and self-censorship. She ...

Send us a Text Message.In this week’s episode of The Light Watkins Show, we revisit Light’s conversation with Joseph Bradford III about how the challenges of his childhood led him to dedicate his life to helping the homeless. Joseph started a non-profit called B.A.R.E. Truth, an organization that provides mentorship, independent living assistance, and wellness services to impoverished individuals and families. By helping them attain healthy, purpose-driven lives, Joseph ultimately change...

Send us a Text Message.In this inspiring episode of The Light Watkins Show, Light engages in a deep and revealing conversation with Laura Del Valle and her daughter, Angelica, the visionaries behind Mar de Jade, a unique retreat center in Nayarit, Mexico. Laura's journey began in the bustling streets of Mexico City, where she shifted from acting to medicine, driven by a desire to serve the rural poor. Despite her family's concerns about her unconventional path, Laura's commitment to her ...

Send us a Text Message.In this week's episode of The Light Watkins Show, host Light Watkins delves deep into the spiritual journey, sharing "Five Things to Avoid Along Your Spiritual Journey." Drawing on his extensive background in meditation, speaking, and writing, Light offers unique insights from decades of exploring the metaphysical, Vedic knowledge, and practical aspects of spirituality. This episode is designed not only for those who acknowledge their spiritual path but also for anyone ...