The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms The Sustainable Self-Development Podcast

in this episode with Dr. Eric Helms, we are discussing a variety of topics:

0:00 - cats and new years eve
2:15 - Eric winning his pro-card and his contest
17:59 - feeling more passionate about fitness when you're lean
24:45 - fighting to keep your passion for lifting
38:21 - Eric's delt and lat-specialization phase
56:33 - Eric's high volume work
1:14:58 - the recent failure meta-regression
1:25:51 - why volume is so hot in studies (my usual question to everyone)
1:38:30 - issues around science and the recent anti-science movement
1:56:54 - Where can we find you?

Website and coaching:
https://ssdabel.com/

my book:
https://ssdabel.com/book



Erics's insta:
https://www.instagram.com/helms3dmj/

3DMJ YouTube channel:
https://www.youtube.com/@Team3DMJ