The Sifu Mimi Chan Show Mimi Chan

Jenny Umbhau is known for her electrifying portrayal of Lai on the hit series “Warrior“. Her jaw-dropping stunt work leaves audiences on the edge of their seats.

‌I’m grateful to finally hear Jenny’s lovely voice as we discuss her journey, from her gymnastics beginnings to the adrenaline-fueled world of stunt performance. She also shares her love for Capetown and working as Jenna Ortega’s double on Netflix’s “Wednesday”.

‌Warrior fans there is a spoiler if you haven’t seen season 3, but please listen on for a fun-filled conversation with Jenny!

‌I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan.

For comments or suggestions reach out on social media @sifumimichan.

‌Discussed in this episode:

‌IMDB: IMDb Vanity URL (Jenny Umbhau | Stunts, Actress)

Stunt Showreel: Jenny Umbhau Stunt Showreel 2021 ❤️💪🏽🎥🔥 South African Stunt Performer

Instagram: JennyAyumi24

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THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.

May is Asian American and Pacific Islander Heritage Month. Joining me is my friend Jason Chu, a passionate activist, and a dynamic rapper whose music serves as a platform for social change. Together, we explore the often overlooked and hard truths of history, particularly concerning the AAPI community.

In a world where solidarity is more crucial than ever, we discuss why understanding the full scope of history is essential. Despite the importance of these narratives, they often remain obscured or neglected in mainstream education.

I’m deeply grateful to Jason for his invaluable insights and for enriching this conversation, from which I’ve learned a tremendous amount.

Listen on as we confront the uncomfortable truths, celebrate the resilience, and advocate for the recognition and understanding that AAPI heritage deserves.

‌For those that don’t already know: Jason Chu is a rapper and activist who speaks hope and healing in a hurting world, matching high-energy performances with hard-hitting lyricism. As a kid in suburban Delaware, he found a vocabulary for racial identity and liberation in hip-hop culture. He now tours extensively, bringing a clear and urgent voice to stages around the country and globally. Jason’s music has been heard in Valorant (Riot Games), American Born Chinese (Disney+), Joy Ride (2023), Warrior (HBO/Max), Mayans M.C. (FX), Kung Fu (The CW), Tetris Beat (Apple Arcade), Snowpiercer (TNT), and Wu Assassins (Netflix).

As an expert on Asian American identity and hip-hop culture, Jason has spoken at colleges, conferences, and beyond

‌Please check out his work on

jason chu – Listener. Speaker. Storyteller.

Follow Jason on social media: Instagram, TikTok

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan.

For comments or suggestions reach out on social media @sifumimichan.

‌Discussed in this episode:

Black Panther Party

Larry Itliong

Wong Kim Ark vs. United States

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THE SIFU MIMI CHAN SHOW CREDITS Host: a href="https://www.culturechatpodcast.

In this episode Oscar and I delve deep into the process of learning, resisting less, and finding joy in witnessing the growth of our students.

We tried to pack this conversation with a little bit of wisdom, inspiration, and a sprinkle of humor! We start with me diving through cracked doors so listen on to hear all about it.

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan.

For comments or suggestions reach out on social media @sifumimichan.

‌Discussed in this episode:

Wah Lum Kung Fu Temple

Extreme Ownership





THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

Join us as we explore the intersections of physical and mental well-being and uncover strategies to optimize performance.

This conversation has a little bit for everyone: whether you’re an athlete looking to elevate your game, a writer seeking inspiration, or simply someone on a journey toward self-improvement, this episode promises to deliver valuable tips of wisdom that you won’t want to miss.

Brett Jones is an athletic trainer who currently teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. He is also really, really strong! Follow him on Instagram to check it out.

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan.

For comments or suggestions reach out on social media @sifumimichan.

‌Discussed in this episode:

‌Books:

The Spinning Magnet

Timekeeping

On Intelligence

Iron Cardio

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THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.

In this episode, I share a lot of frustration, or rather about frustration, It’s a solo podcast, so hang in there with me!

Special thanks to my friend Coach Dan John for generously providing the content for this episode. Be sure to subscribe to his Wandering Weights newsletter to explore the original post that sparked my inspiration. After all, I must admit, I shamelessly borrowed his line!

As always, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan.

For comments or suggestions reach out on social media @sifumimichan.

Discussed in this episode:

Coach Dan John (previous episodes)

T.H. White The Sword in the Stone

Wandering Weights Newsletter

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THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.

I’m thrilled to welcome the multi-talented Dianne Doan to the show! Dianne is a talented actress who brings depth and authenticity to every role she’s taken on.

You might recognize her from her captivating performances in shows like “Warrior,” where she portrays the character Mai Ling, a complex and dynamic figure in the world of martial arts and organized crime.

She discusses her journey: growing up in Abbotsford, British Columbia, where she honed her skills as a dancer. Dianne shares how she integrates her dance background into acting, which brings a unique blend of movement and emotion to her performances.

I love sharing a small Mulan connection with Dianne, as she played the daughter of Mulan, Lonnie in Disney’s The Descendants. She shares memories of her youth watching the animated feature Mulan and the impact the character has had on her life.

From her insights into the making of “Warrior” to her experiences in the entertainment industry, I’m inspired by the incredible Dianne and truly enjoyed this conversation.

My favor as usual is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback.

‌If you would like to help keep this podcast going and support the work I do, visit my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it.

For comments or suggestions reach out on social media @sifumimichan.

‌Discussed in this episode:

Warrior

The Descendants

Manuel Jacinto

‌About Dianne Doan

Dianne Doan is a Canadian actress known for her captivating performances and versatile talent. Born and raised in Canada, Dianne discovered her passion for the arts at a young age, particularly in dance. Her background in dance not only shaped her artistic journey but also became a cornerstone of her acting career, infusing her performances with a unique blend of movement and emotion.

In 2015, Dianne’s breakthrough came with her role as Lonnie in Disney’s The Descendants, and she was also cast in the History Channel’s Viking. In 2017, she joined the critically acclaimed series “Warrior,” where she portrays the character Mai Ling, a complex and dynamic figure in the world of martial arts and organized crime. Her portrayal garnered widespread acclaim, showcasing her ability to bring depth and authenticity to her characters.

Beyond “Warrior,” Dianne has showcased her talent across various platforms, including film and television. Her dedication to her craft and her commitment to storytelling have made her a sought-after talent in the entertainment industry.

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