True for You Renee Cupples

I dub my dear friend, Lani Voivod, MUSE, a master energy guide as we discuss ways to play with and explore your energy. Through Yoga, Reiki, Sound Healing and other modalities, Lani loves to play with energy and reminds us that we can harness true change through deeper awareness. Lani Voivod and Kate Lemay are co-hosts of the Energy Retreat on Sandy Island in Tuftonboro, NH, the fourth stop on the Let Your Soul Shine and Enjoy the Journey Tour of 2024 inspired by Kate's art.

Episode References:
Lani Voivod is a modern-day MUSE for the modern-day human, offering unique Reiki, yoga, and audience experiences to help you relax, feel, heal, and flourish.

Website: MuseReiki.com

Facebook: Lani Voivod MUSE

Energy Retreat
Sandy Island Family Camp
Tuftonboro, NH
May 31-June 2, 2024
Early Bird enrollment deadline: May 5th
https://katelemay.com/products/may-31-june-2-2024-tuftonboro-nh-theme-energy-live-in-love

Kate Lemay, Artist of Conscious Evolution, YMCA Camp Director & Retreat Series Founder
www.katelemay.com

Christina Alexa

Karen Couchon

Nicole Hogan

Roderick Russell

Jeannie Perrault

Epiphanies, Inc.

Mists of Avalon by Marion Zimmer Bradley

The Muse (1999)
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees.  You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your true self.
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life.

Shawn Rivers is the owner of Growth by Shawn nutritional and life coaching company and the Host of Growth by Shawn Podcast. Shawn is always looking to expand himself through conversation with other individuals. There is always something you can learn from someone no matter where they are in life. Shawn uses skills and tools he has developed and learned to enhance his clients' lives through their hardships. Coaching is much more than giving a plan and having the client execute. Shawn has helped individuals overcome alcohol, addiction, lack of self love, limiting beliefs, poor habits and an overwhelming sense of feeling "bleh" in order for his clients to excel.

How to reach Shawn:

Instagram: @growthbyshawn

Facebook: Growth by Shawn Health and Nutrition Coaching

YouTube: @growthbyshawn
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow?
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has helped lead her closer to her true self.

Episode References:
Heather Letarte

Heather is a mother of four and grandmother of nine. She and her husband of 41 years (Hank) have operated several businesses over the years, most recently a farm that raises pork,beef and chicken, cut flowers, and some vegetables. Together they also host families and groups on their farm in 7 airbnb cottages, and also have a wood-fired pizza oven from which they bring deliciousness to folks who come to listen to live music and enjoy sunsets on the weekends. Heather is a proponent of love and her eight year old self coined the phrase “If you love somebody, tell them”. She still feels the same way. Hobbies are theater, singing, poetry, and being mindfully and heartfully aware of people’s needs.

Heart Retreat
YMCA Camp Woodstock
Woodstock, CT
April 19-21, 2024
Early Bird enrollment deadline: April 5th
https://katelemay.com/products/april-19-21-2024-woodstock-ct-theme-heart

Kate Lemay, Artist of Conscious Evolution, YMCA Camp Director & Retreat Series Founder
www.katelemay.com

White Gates Farm
www.whitegates-farm.com

The Way of Integrity, a book by Martha Beck
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast

Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop,  sit in a chair or lie down. How can you invite a greater sense of ease in to your life?
Want to Connect with True for You? I'd love to hear from you!

Email: trueforyoupodcast@gmail.com

Instagram: @trueforyoupodcast

Facebook: @trueforyoupodcast