59 min
“Unfunc Your Gut” with Functional Medicine M.D. Dr. Peter Kozlowski (#230) Dr. Berkson's Best Health Radio Podcast
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- Health & Fitness
Gut health rules the basis of health.
We now know that our gut cross-talks with our heart, brain and all tissues.
If your gut is unhealthy, so is the rest of you!
In this show you will learn:
What functional medicine is and why it’s uniquely qualified to treat chronic illness What are elimination diets and if they’re effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system
New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.
Gut health rules the basis of health.
We now know that our gut cross-talks with our heart, brain and all tissues.
If your gut is unhealthy, so is the rest of you!
In this show you will learn:
What functional medicine is and why it’s uniquely qualified to treat chronic illness What are elimination diets and if they’re effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system
New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.
59 min