Your Pelvic Health Susan Winograd

In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role.
In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, moreso it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens.
 
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:



How did you come to be passionate about your field?
What does it mean to take your power back over your own health? 
What can that look like? 
Self advocating
finding root cause
finding financial solutions for medical expenses that works for you
the holistic approach to target mind, body, and spirit
What solutions are out there catering to giving the consumer control back over their health? 
How do I feel about health insurance compared to alternative solutions? 
What is the process I take my client through in finding the best solution for them?




Takeaways for listeners 
There are other solutions that give you control back over your healthcare and your life.
You don’t have to settle for the status quo, 
it’s okay to look outside of the box and take the road less traveled.
 You won’t be alone in it. Question everything. 
 
Where can you find more of Melanie
Www.wholeisticbenefits.com
melanie@wholeisticbenefits.com
https://calendly.com/wholeisticbenefits/15mins 
www.facebook.com/wholeisticbenefits



Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
 

Rivki Chudnoff PT, MSPT has over twenty years of experience specializing  in the treatment of women’s health-related issues and pelvic floor dysfunction, with a focus on pelvic pain, unconsummated marriages, prenatal and postpartum care, and incontinence.
Rivki has written extensively on women’s health issues and presented on pelvic health internationally at marriage retreats, community events, and to physicians and sexual educators.
Rivki is an instructor for the Herman & Wallace Pelvic Institute, where she provides continuing education for healthcare professionals in the area of pelvic health. Rivki sees patients at her private practice in Teaneck, NJ.



Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:





Takeaways for listeners
 
Where can you find more 
Office number (201) 613-3668
@rivkichudnoffpt
www.hamakompt.com
Herman & Wallace Pelvic Rehabilitation Continuing Education - Cultural Sensitivity: Treating Conservative Religious Patients - Remote Course
 
Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.




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Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:





Takeaways for listeners
 
Where can you find more 
   
Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on

Chantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has become internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique. Early on, Traub identified a severe lack of preparation among birthing people for the pushing stage of labor. Thus began a mission to properly educate and teach birthing moms—and professionals in the field—to better understand the pelvic floor; through her classes, her one-on-one work and her doula practice, Traub has helped thousands of women birth babies without tearing and without episiotomies. Traub speaks often on the subject of pelvic floor health and safe, effective pushing. In recent years, Traub has expanded her training and practice to be able to serve the health needs of women of all ages and at all life stages.
 
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:



How did you become passionate about helping women have a great birth experience and protecting their Pelvic floor during birth?
Why do you think women are so underprepared for the pushing part of labor? Why do you think there is no universal education around this?
What is the relationship of the pelvic floor to the pelvis during labor and birth? 
How can we prepare the pelvic floor prenatally for labor and delivery to help protect the pelvic floor?
What are your thoughts on perineal massage at the end of pregnancy to help prepare for labor?
How can women prepare for the final phase of labor during pregnancy? Can you give us some tips?
Should moms be learning certain movements or perform certain exercises/stretches during certain stages of labor to help ease the baby into position?
How do you help moms determine which position they may be the most comfortable, meaningful experience during labor?
It seems like so many women are given pitocin during labor, what are your thoughts on this?
Are there any positions you advise moms NOT to push in?
What are some strategies you teach moms to help them reduce pain during pushing? 
 
Where can you find more of Chantal Traub:
Published Co-Author: The Pelvic Floor: Everything you needed to know sooner
www.chantaltraub.com
IG: @chantal.traub
https://www.instagram.com/chantal.traub
 https://www.facebook.com/chantaltraub
 email: chantal@chantaltraub.com
 
Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associate

 Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI.  Susan is board certified in orthopedic and women’s health physical therapy, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health, wellness and life coach. She is an international instructor/mentor of post-professional education in women’s health (including GI issues in women), orthopedic manual therapy, health/wellness coaching for the health care practioner and business psychology. Susan is the co-founder and board member for the foundation: Global Women’s Health Initiative. She is also the co-host of the 5 five-star podcast, “Tough to Treat,” the guide to treating complex patients, and “The Genius Project,” reframing the treatment of persistent musculoskeletal pain. 
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:
 
What are some Metrics you  use For GI health?  ( sleep data, HRV, stress , exercise ,data )
What are your main strategies for restoring gut health?
Interventions - sleep, HRV, stress, nervous system regulation, movement,Diet
IBS : Bloating vs. Distension : What is the difference? What is your approach to treating IBS?
Constipation, Incomplete evacuation and FIBER?
Nutrition and abdominal discomfort- What is your approach to nutrition?
Homuncular Refresh? Rotational Exercises
Breath, voice,gut and the pelvic floor connection?
How does the voice of the breath/ pelvic floor  affect gut health ?
What are some of your favorite strategies to calm the nervous system using the voice and the breath?
 
Takeaways for listeners
 - How you eat is as important as what you eat!
  - Chew your food - with sincere enjoyment
- Watch your hunger and fullness cues
- Exercise when you are not stressed - not to alleviate stress     Quiet/peaceful movement vs. HIgh Intensity
- The better your heart rate variability the Better your GI function
 
Where can you find more of Susan Clinton?
How to work with Susan Clinton:
book a discovery call:  www.ltiphysio.com (Learn, Think, Innovate)
 Facebook and Linked IN:  Susan Coel Clinton
IG/Twitter: @sclintonpt
Follow my Podcast:  ToughtoTreat.com 
support the Global Womens Health Institute:  www.gwhi.com
 
Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
 

Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC Rachel is an expert John F. Barnes Myofascial Release Therapist.. Rachel pioneered a manually based, functional style to physical therapy utilizing a variety of treatment approaches called human touch physical therapy HTPT to help balance patients wellness as a whole. Rachel is an expert level John F. Barnes Myofascial Release (MFR) therapist. Her patients are treated as a whole. She facilitates balancing their mind/body/machine utilizing the MFR paradigm and HTPT. She assists teaching MFR classes and continues to repeat the coursework as part of her personal and professional growth.
 
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:



How were you introduced to John Barnes MFR?How did you become interested and become passionate about all this fascia and come to be an expert clinician in the John Barnes MFR technique?
What is Fascia?
Why is MFR so unique and effective?
How do we develop restrictions in fascia and how do restrictions in one part of the body affect mobility in distant sites of that restriction?
A lot of healthcare providers do not understand how important fascial freedom is because it does not come up on imaging. How do we help clients who believe they have fascial restrictions advocate for themselves?
Finding the root cause of fascial restriction?
What is Human Touch Physical Therapy (HTPT)
How can you use MFR + HTPT to balance the mind/body?
 
Takeaways for listeners
That the key to maximizing balanced wellness is being treated holistically as an individual.
Where can you find more of Rachel Williams
Instagram @midtownphysicaltherapy
FB midtown physical therapy
www.midtownpt.com
 
Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
 

In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Heal4th Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the world – Sydney, Australia!
 
Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.
 
Episode Notes:
What is a Diastasis Rectus Abdominus (DRA)?
What is the connection between DRA and Pelvic Floor Dysfunction and/or Low back pain ? 
 What kind of alignment positioning is best? 
Let’s talk terminology; How do you define “tenting” “doming” Bulging” “coning”
Let’s talk about width vs. Depth of DRA, Which is important to focus on during exercise?
What do you say to women who ask “ Will my abdominals ever look the same?”
How important is it to be able to Generate tension through the linea alba? Are we doing what we think we are doing when we exercise to “close the gap?”
Functional Treatment- Train Movements NOT Muscles
At what level do we need to load and train during therapy?
 “Train for what you want to do?
Has any PT told you that they don’t really know why you may be feeling something??
 
Where can you find more of Antony:
Contact Details Mobile Phone - SMS Preferred - +61 410 440 506
WhatsApp - https://wa.me/61410440506 
FB Messenger - www.m.me/antonylo 
Email - antony@physiodetective.com 
Websites
www.antonylo.com 
www.physiodetective.com 
www.mypteducation.com 
www.womenshealthpodcast.com 
www.diastasis.info 
Facebook 
www.fb.me/antonylo 
www.fb.me/physiodetective 
www.fb.me/mypteducation 
www.fb.me/womenshealthpodcast 
www.fb.me/thediastasisproject 
Instagram
www.Instagram.com/physiodetective 
www.Instagram.com/mypteducation 
www.Instagram.com/womenshealthpodcast 
www.Instagram.com/thediastasisproject 



Visit me at:
My Website: https://www.pelvicorerehab.com/
 
Instagram : https://www.instagram.com/pelvicorerehab
 
Facebook:https://www.facebook.com/pelvicorerehab/
 
YouTube: 
https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber
 
Ebook Books links
 Pregnancy Ebook: 
https://www.pelvicorerehab.com/pain-free-pregnancy-guide
 
Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing
https://www.pelvicorerehab.com/pelvicfloorguides
 
Menopause Guide
https://www.pelvicorerehab.com/menopauseguide
 
Postpartum ebook
https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby
 
 Disclaimer:
Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 
 
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.