Live To Thrive podcast

Lizzy Koetsier
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Live To Thrive podcast

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life.

  1. 20H AGO

    S8 Episode 13 | Francisca Moliere

    From Boston to Seattle and soon heading To the Midwest, Francisca Moliere is a first-generation Haitian American with over 9 years of experience in Media Advertising. Throughout her career, she has worked with major brands such as Dunkin’ Donuts, Ulta Beauty, Amazon Fresh, and BECU, helping clients navigate complex business challenges and drive impactful audience engagement. In addition to her professional work, Francisca is deeply passionate about community-building. She is the co-founder of Serenity Urban Retreat, an event bringing young professionals of color together, and the former Marketing Director of Queens Co., a membership organization for women of color. Outside of work, Francisca loves to travel, collecting foreign currency along the way, and is an active participant in a flag football league.

    30 min

  2. APR 11

    S8 Episode 12 | Pressure to always show up

    This week, we’re talking about the pressure to always show up, even when your tank is on empty. If you’ve ever felt guilty for not meeting expectations—yours or someone else’s—this one’s for you. Let’s unpack the power of grace, rest, and redefining what it means to be “enough.”

    11 min

  3. MAR 27

    S8 Episode 11 | Cynthia Pong

    Cynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia’s strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia’s book, Don’t Stay in Your Lane: The Career Change Guide for Women of Color, has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.

    54 min

  4. MAR 21

    S8 Episode 10 | It’s Okay to Not Be Okay

    In this episode of the Live To Thrive Podcast, I open up about my personal struggles with mental health in a chaotic world. I share my experiences with finding joy, the impact of social media on my well-being, and the importance of community support. Through honest conversations and personal reflections, I want to remind you that it’s okay to not be okay—and that surrounding ourselves with positivity and support can make all the difference. contact me at: livetothrivepodcast@gmail.com

    10 min

  5. MAR 13

    S8 Episode 9 | Sandra Gugaloo

    In this episode, we sit down with Sandra Gungaloo, founder of Mabel Brempong, a Black woman-owned luxury fashion brand that redefines elegance with purpose. Rooted in a deeply personal story of adoption and the transformative power of chosen family, Mabel Brempong is more than just fashion—it’s a movement of love, community, and empowerment. Sandra shares her journey of building a brand that champions authenticity, encouraging women to embrace their true selves beyond societal norms. She also dives into the craftsmanship behind Mabel Brempong, from the use of organic natural fabrics to the brand’s original designs and prints, exclusively made in Italy. Join us as we explore the intersection of luxury, identity, and purpose—and how Mabel Brempong is creating heirloom-quality pieces that celebrate resilience, individuality, and the beauty of authenticity. Insagram: https://www.instagram.com/themabelbrempong/ Sandra's instagram: https://www.instagram.com/sandragungaloo/

    35 min

  6. MAR 7

    S8 Episode 8 | Telling stories

    Creativity isn’t just about making art—it’s about breaking barriers, telling stories, and shaping the future. In honor of Women’s History Month, this episode highlights some of the most inspiring women in history who used their creativity to spark change. From Maya Angelou, who turned words into a movement, to Frida Kahlo, who transformed pain into art, and Toni Morrison, who redefined literature—we’re exploring how these women used creativity as a tool for empowerment and revolution. Plus, I’ll share ways you can tap into your own creative power—whether you’re an artist, entrepreneur, or simply someone who wants to think outside the box. 🎧 Tune in now! And don’t forget to share which creative woman inspires you most—DM me or tag me on Instagram @livetothrivepod! #LiveToThrive #WomensHistoryMonth #CreativeWomen #NewPodcast #Inspiration

    17 min

  7. FEB 27

    S 8 Episode 7 | Envi Jordan

    Envi Jordan is a singer, songwriter, dancer, choreographer, and entertainer in Seattle, Washington. He is a Caribbean-American, Black and Queer artist in the dance, pop, alternative, and LGBT music scenes. Follow Envi Jordan on Instagram:https://www.instagram.com/envijordan/ Twitter:https://x.com/envijordanx Tiktok:https://www.tiktok.com/@envijordan Stream the "Secrets - Volume I" mixtape on Soundcloud https://soundcloud.com/envi-jordan/sets/secrets-volume-i Stream the "Secrets - Volume I" mixtape on YouTubehttps://youtu.be/Xpd519MCdgQ

    18 min

  8. FEB 20

    S8 Episode 6 | Mindfulness and Creativity

    Are you feeling creatively blocked or struggling to find inspiration? In this episode, we explore the powerful connection between mindfulness and creativity. Discover how being present and engaged can unlock fresh ideas, enhance problem-solving, and help you break through creative barriers. We'll dive into the science behind mindfulness, discuss common creative blocks, and share simple techniques to incorporate mindfulness into your daily routine. Whether you're an artist, entrepreneur, or just looking to spark more creativity in your life, this episode is for you. Tune in and learn how to harness mindfulness to fuel your creative flow!

    22 min
See All (82)

    5
    out of 5
    5 Ratings

    About

    This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life.

    Information

    • Creator
      Lizzy Koetsier
    • Years Active
      2020 - 2025
    • Episodes
      82
    • Rating
      Explicit
    • Copyright
      © Lizzy Koetsier
    • Show Website
      Live To Thrive podcast

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada