Take control of your family dynamics with your Calm Parenting Toolbox podcast. Join Heather Lindsay, parenting coach from Blissed Out Mums, and explore how positive parenting strategies combined with emotional coaching techniques can help you get the best out of your kids, and yourself.
Each week let her insights and learnings gained from working with mums all over Australia, current scientific parenting research and her experience as a single mum to her three children, help you and your family.
EP 34 - Giving Your Child The Words To Express Themselves
Does your child have the words they need to express themselves and how they are feeling? Why is it important to teach them, and how can we do it? A very special episode for you to help you teach your child the words they need to express how they feel.
EP 33 - When You Feel Like A Bad Mum
In a very real episode Heather normalises the feelings of being a bad mum and the days when we just want to run away and never look back. We've all had them and sometimes the best thing you need is to be reassured that it is okay and just because you think something, doesn't make it true.
EP 32 - Lockdown Lessons... My Personal Story
Welcome back to a new season of the Calm Parenting Toolbox! It's the end of lockdown for October 2021 here in Sydney and in this episode Heather share some powerful and personal insights into her parenting journey she has gained during the last few months.
EP31 - What's Underlying The Behaviour?
Behaviour is communication and a reflection of our child's needs and underlying that is what they are feeling. In this episode Heather explores how we can work out what is underlying our child's behaviour so that we can help them change their behaviour and develop the skill of emotional intelligence.
EP30 - Managing Toxic Mum Guilt
Toxic mum guilt, we've all experienced it. Feeling horrible about ourselves and something we did or didn't do. Failed to live up to our expectations and we end up telling ourselves we're a bad mum. In this episode Heather shows you how to overcome mum guilt and decrease the impact it has on your parenting journey.
EP - 29 - When You Don't Want To Spend Time With The Kids
We all have times when the thought of family time or being with our kids makes us want to run away. The guilt we can feel can make us feel like a bad mum. It actually means we're human. In this episode Heather will share some practical ways to manage the times when you dread family time.