Lunch and Learn with Dr. Berry

Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho
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Lunch and Learn with Dr. Berry

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times. Dr. Berry Pierre is a Board Certified Internist who is the Program Director for an Internal Medicine Residency Program but is also a Best Selling Author and the Founder of DrPierresBlog.com, whose uses his unique skills of teaching and social media engagement allow him to educate the community worldwide. He has transformed himself from just a regular clinic physician who focused on one person at a time to being able to teach the masses.

  1. Recognizing and Addressing the Critical Signs of Burnout

    6 DAYS AGO

    Recognizing and Addressing the Critical Signs of Burnout

    So, let’s talk about burnout—its signs and stages, and how to cope when you can’t just leave work and quit… Do you notice yourself detaching from work, procrastinating, and taking longer to complete tasks? Do you dread the fact that you have to go to work and struggle with chronic stress a lot? If yes, you may be experiencing burnout—a serious issue affecting individuals across all professions. More than just feeling tired, it is a chronic phenomenon that affects not only you who is burnt out, but also those around you—your friends, your loved ones, and even your job. Yes, if left unaddressed, not only can it ruin your relationships—it can also cause you to lose your job. As harsh as it may sound, people who aren’t burnt out don’t want to work with someone who is burnt out. From the challenges of feeling stuck, the importance of taking action, and how having the right mindset can lead to meaningful change—this episode covers my writing journey and what I hope you’ll do after reading a self-help book like mine. This is why it's crucial to recognize the signs that arise, take action, and seek help ASAP. If you don’t know where to start, take the first step by joining me in this episode as I discuss the five stages of burnout, how to recognize the warning signs, and practical strategies to combat it before it takes over your life. Why you need to check this episode: Discover the signs and symptoms that usually indicate you're on the path to burnout; Get to know the five stages of burnout and understand how it progresses and impacts your life; Learn about effective prevention and management strategies you can start today to address burnout; and Recognize the importance of seeking help and taking action when dealing with burnout. “I can assure you—the people who aren’t burnt out don’t want to work with people who are burnt out…They’ll find a way to get rid of you; they’ll find a way to get you out of there if you allow it. So, understand that it is extremely important that if you get to stage five, you may need to seek some professional help; and whatever mental roadblocks you have of seeking professional help, you better get rid of it or the job will get rid of you.” – Dr. Berry Pierre Notable Quotes: “If we don’t do a great job—I don’t even say a good job—recognizing the symptoms [and] recognizing how it can affect not only the person who’s being burnt out but everyone around them, [like] their family members and their loved ones, we will continue to run into these problems.” – Dr. Berry Pierre “[Burnout] is not just a mental thing; it’s not something that’s only in your head. Your body reacts to you being in an environment that you don’t really want to be in…The body will have physical reactions to a situation or to an environment that’s really causing harm to you—even if you think the only harm it’s causing you is from an emotional standpoint.” – Dr. Berry Pierre “If we don’t recognize our signs and symptoms, if we don’t recognize we may be burnt out, we won’t recognize when it’s time to get some help.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Mentions: Blog Post about Burnout Assessment Tool

    24 min
  2. Why Im Writing a Book That Could Change Your Health Journey

    JAN 29

    Why Im Writing a Book That Could Change Your Health Journey

    So, let’s discuss how the right mindset and guidance can lead you towards reaching your full potential, and how that realization inspired me to write the book I’m releasing this 2025… Have you ever felt like you're on autopilot, stuck in the trap of having a monotonous routine? You’re not alone; that’s a struggle a lot of people go through. In fact, statistics show that 80% of people never really reach their full potential in life. But why is that? What’s holding you back from breaking free? Well, let me tell you: it’s the lack of the right guidance—and more crucially, the right mindset—to do so. And as an internist with a passion for helping others, such realization has driven me to finally write the book I’ve always wanted to write. In this episode, we’ll talk about just that, along with the motivations behind the book I call a labor of love. From the challenges of feeling stuck, the importance of taking action, and how having the right mindset can lead to meaningful change—this episode covers my writing journey and what I hope you’ll do after reading a self-help book like mine. In an effort to help people like you transform your life, I’m putting it out there, and you’ll be able to read it by the end of the first quarter of 2025. But while you wait for its release, join us in this episode first and discover why it's essential to be an action-taker—not just a consumer of self-help materials like mine.   Why you need to check this episode: Get a behind-the-scenes look at Dr. Pierre’s motivations for writing the book and the structure of its content; Learn about the actionable steps and reflection exercises included in the book that’s designed to prompt readers to take initiative in their lives; and Understand how the right mindset and guidance can lead you towards reaching your full potential in life. “I don’t want you to just be consumers. I want you to be action-takers of the material or information that’s going to be provided for you.” – Dr. Berry Pierre Notable Quotes: “That’s one thing about me that you guys know—I’m all about the action. We have enough books, enough seminars, [and] enough courses. We have plenty of information out there, but we don’t have a lot of people taking action out there…There’s plenty of people giving information, but not plenty of people demanding action. So, anytime you consume any bit of my content…I want you to know that I want you to take this information that I’m giving you and apply it to your life almost immediately…so you can start seeing the results. Because once you start seeing the results, guess what? It becomes this positive feedback loop that you want to more action again.” – Dr. Berry Pierre “You have so many different options and so many different scenarios and routes to get from point A to point B, but it's because you have so many different options, routes, and scenarios that you just end up not moving. So [through the book], we're going to make sure even those people who feel just confused and stuck—they have a route to go, and they have examples in the palm of their hands of people who have done it, or people who didn't do it and the consequences of it.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

    20 min
  3. Why RFK Jr as Health Secretary Could Be a Public Health Disaster 5

    JAN 22

    Why RFK Jr as Health Secretary Could Be a Public Health Disaster 5

    So, let’s talk about why Robert F. Kennedy Jr. should not be the Secretary of Health and Human Services if we want to avoid another public health disaster… Did you know that RFK Jr. was one of the twelve people dubbed the “Disinformation Dozen” responsible for over 50% of misinformation in the United States during the height of the pandemic? A lot of people like RFK Jr. for his advocacies on artificial food and the environment, and I have nothing against that; I believe those things are important. But if we’re going to have a conversation about health-related initiatives, I will not just sit here quietly as if I’m okay with him being appointed as the Secretary of the Department of Health and Human Services. Let me make this clear: I am not okay with this guy being the Secretary of Human and Health Services. There are people who are no longer here to listen to this episode because they passed away due to misinformation because of the likes of people like RFK Jr. But let’s be honest, despite his contribution to misinformation, some people might still not understand where I’m coming from. That’s why in this episode of Medicine Mondays, I’ll be talking about some of the many reasons why RFK Jr. is not the man for the job, and more importantly, why an RFK Jr.-led Health and Human Services could lead to another public health disaster. Why you need to check this episode: -Discover five out of the many debunked claims that RFK Jr. perpetuated during the height of the pandemic; -Learn the roles and responsibilities of the Secretary of the Department of Health and Human Services, and why RFK Jr. is not qualified for the job; and -Find out why we should not ignore the lack of truthfulness in the health advocacies of Robert F. Kennedy Jr. “Yes, I understand that there are some bridges that have been burnt down in regards to health information and communication and trust. But trust me, this person [Robert F. Kennedy Jr.] is not the guy who you want leading bridge-building festivities back again. That is not the case whatsoever. That is the problem.” – Dr. Berry Pierre Notable Quotes: “As a physician, you don’t have the leeway to be like, ‘Politics doesn’t matter, I’m only focused on medicine.’ Maybe 20-30 years ago, you could probably get away with that level of an excuse. But as we continue to see just how much politics affects how I practice on a day-to-day basis, the idea that you can just ignore it, act like it's not important, act like it doesn't affect you and your patients–it’s gone; that's out of here.” – Dr. Berry Pierre “I can see why you can be a supporter of an RFK Jr.-led health department because you see some of the positives…[But] we also have to deal with the negatives–and those negatives will far outweigh any fight against artificial ingredients and whatever things he wants to do.” – Dr. Berry Pierre “Just because you’re an advocate of things does not mean that what you’re advocating for is true, or more importantly, that you’re doing it with any level of foundation of expertise…Just because you’re vocal does not mean that you are truthful.” – Dr. Berry Pierre Mentions: 20 Debunked Claims by Robert F. Kennedy Jr How RFK Jr. Falsely Denied His Connection to a Deadly Measles Outbreak in Samoa Doctor Reacts to Another Measles Outbreak in Philadelphia US Foods That Are Banned in Other Countries Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

    20 min
  4. Celebrating the Milestone 400 Episodes with Dr Berry Pierre

    JAN 15

    Celebrating the Milestone 400 Episodes with Dr Berry Pierre

    So, let’s talk about the journey of getting to 400 episodes—how it started, the lessons I’ve learned, and what the future holds for this platform… What began as a small passion project of a medical student has now become an incredible milestone—we’re in our 400th episode! This is such a remarkable feat for me, because 90% of the podcasts out there stop publishing after their first three episodes, and of the remaining 10% that get past it, 90% stop at 20. Yet, here we are, at our 400th—a milestone I couldn’t have reached without your unwavering support. But in a world flooded with struggling podcasters and hundreds of thousands of podcasts, how have I stayed committed for nearly a decade, creating and sharing life-changing insights every single week? In this episode, we’ll answer all that as we reflect on the journey that led us to this remarkable day. So, whether you’ve been with us since the beginning or just tuned in recently, join me as we celebrate this milestone and pursue our passions relentlessly. Why you need to check this episode: -Learn what’s made it possible for us to reach the incredible milestone of having 400 episodes; -Understand the importance of consistency and passion when doing something that you wish to stand out on; -Get to know the reason why I’m still doing podcasting even after reaching its 400th episode; and -Discover the plans we have for the future of the podcast as we continue with the mission to help you think like a doctor and empower yourself for better health. “If you’re an aspiring podcaster or someone who wants to get out there, understand that those are probably going to be your two biggest driving forces in the beginning…The consistency has got to be there…The passion has got to be there. Because if you’re not a celebrity, there’s not a lot of people who are going to know who you are or what you’re talking about in the beginning…So yes, you’re going to be in the sea of podcasts that are out there, but what’s going to help differentiate you and help you stand out is that you’re going to keep on going.” – Dr. Berry Pierre Notable Quotes: “This is what makes the 400th episode so important—90% of podcasts don’t publish after three episodes…[and] of the remaining 10%, 90% quit after 20 episodes…So, think about the outlier that you would have to be just to make it to episodes 21, 31, 40, 100, 200, and where we’re at today—400. Think about what it takes to be consistent, especially from a podcast perspective.” – Dr. Berry Pierre “I know that [the podcast] has saved lives, and that’s the beauty. I don’t know all of the lives I saved; I just know that I have a voice, and in this profession of medicine, you do things because you want to change and you want to help foster positive change—and I know I’ve done that over these…past decade of podcasting…There’s so much content out there because I know there’s so much lives that need to be changed.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

    20 min
  5. What is Long COVID

    JAN 1

    What is Long COVID

    So, let’s talk about long COVID and why it’s something we need to keep paying attention to even after the height of the pandemic… Imagine dealing with a disease three months after it first hit…and once you go to your doctor, you leave without answers—no explanation for why it’s happening or guidance on how to heal. This is the reality a lot of people go through these days as they live with long COVID. A condition with hundreds of possible symptoms, it’s a concern the medical community is still catching up to, which leaves many feeling isolated in their struggle. More often than not, people aren’t believed, and worse, they can’t find effective help. That’s why in this episode, we’ll discuss long COVID, the hundreds of symptoms tied to it, who is most at risk, and the importance of physicians acknowledging and validating patients’ experiences. Whether you’re living with long COVID, know someone who is, or are a healthcare provider looking to support your patients better, this episode will equip you with reasons why we need to listen, validate, and find solutions together—starting today. So, join us and discover how empathy, awareness, and better communication can be key to making a positive difference. Why you need to check this episode: - Understand what dealing with long COVID means, especially with its extensive range of symptoms; - Discover the key risk factors that put you at higher risk of having long COVID; and - Recognize the importance of patient-physician communication, especially understanding and validating patient experiences, and why long COVID isn’t something that should be dismissed “It’s just one of those things where we really have to have open eyes and ears for our patients because it is clear that your patients aren’t making it up. It is not ‘in their head’ just because they had COVID. This is real, and the numbers are starting to show it.” – Dr. Berry Pierre Notable Quotes: “Having a good conversation [and] a good rapport with your patients is going to be first in line to help diagnose a patient with this syndrome. Because again, there are no tests, and more importantly, because there are no tests, there really isn’t a one-stop treatment option either.” – Dr. Berry Pierre “Make sure we are very understanding and listening to our patients…As a healthcare provider, you almost got to be like a coach…Understand them, reiterate what their issues are, and then try to kind of at least lead them to this aspect of ‘Hey, I think I know what's wrong’. Because if you tell the person ‘Hey, I don't know what's wrong with you, I'm not sure when this is going to be over, but take this medication here’, they're not going to have their trust in you that you're actually taking care of them.” – Dr. Berry Pierre “My healthcare providers, I don’t know if you know this, [but] a lot of people—a lot of your own patients—are seeking help online because they don’t think you can give it to them.” – Dr. Berry Pierre Mentions: Understanding Long Covid: Causes, Symptoms, and Treatments CDC’s Definition of Long COVID Why Your Doctor Needs to be Your Health Coach Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

    14 min
  6. Why New Years Resolutions Are Scams

    JAN 1

    Why New Years Resolutions Are Scams

    So, let’s talk about whether New Year's resolutions are truly a scam or not… Have you ever started a New Year’s resolution only to abandon it by March? Maybe you’ve felt like the whole concept was just a ploy for gyms, businesses, or apps to profit off your ambition, or in other words—a scam. This very reason has repeatedly caused many people to lose motivation to achieve the goals they’ve set beforehand. But here’s the truth—resolutions fail not because they’re a scam, but because of the approach many take while working on them. By focusing on vague goals or external pressures, most people set themselves up not to succeed but to fail. That’s why in this episode, we’re debunking the “scam” myth as we share actionable strategies that will help you crush your goals for 2025 and set you up for success. If you want to take control of your resolutions and make 2025 your best year yet, tune in to this episode and discover the mindset shifts and habits that will lead you to lasting success. Why you need to check this episode: -Learn why resolutions often fail by March (and how to avoid this common trap); -Understand the critical difference between intrinsic and extrinsic motivating factors, especially which among the two will truly drive you towards lasting success; and -Recognize how goal visualization, aligning your goals with your values, and creating systems—not just goals—set you up for long-term success “Remember, New Year's resolutions are not a scam. Even though they sound like it, they are not a scam. It's the approach to your New Year's resolutions that is the scam. If you approach it in a scammy way…in a way that is only dictated on what it looks like on IG, what it looks like on TikTok, if you approach it in that fashion, then yeah, the scam is there—but you're the scammer. You're scamming yourself from being a better person…You are the scammer if you think New Year's resolutions are scams, because you are going to be able to try to tell yourself the lies that are available.” – Dr. Berry Pierre Notable Quotes: “In our journey of trying to figure out ‘is a New Year's resolution something that I should be doing?’, recognize [that] one factor is going to push you when all the outside world is blocked out and not paying you any mind, and one factor is going to maybe motivate you for the short run, but after a while, you're going to start making excuses…So, understand that there [are] two important drivers in your journey of trying to change for the better, trying to do something different. And depending on which route you go—[intrinsic] reasoning versus your extrinsic reasoning—is a good barometer of whether you'll be doing it come July, August, September and you'll be a different person come December.” – Dr. Berry Pierre “Your brain does not want to fail; your brain is not trained to fail. It is trained to protect, but it’s not trained to fail.” – Dr. Berry Pierre “It’s tough when we have to say, ‘I’m the reason why I failed’…So, I want you to be able to say, ‘I’m the reason why I lost the weight. I’m the reason why I go to the gym every day and I gained all this muscle. I’m the reason why I’m a better friend to all of my friends now, and I’m the best brother or sister.’ I want you to be able to say at the end of 2025, ‘I’m the reason why these things are occurring’, because we have to look inward. It has to be an inward-looking goal to say ‘this is why I want to do it’, because that is what’s going to carry you for the year 2025 and beyond; trust me.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

    17 min
  7. What They Dont Tell You About PCOS Fertility

    12/18/2024

    What They Dont Tell You About PCOS Fertility

    So, let’s talk about polycystic ovarian syndrome (PCOS) and why understanding it is crucial for women’s fertility and health… Did you know that 1 in 10 women of reproductive age are affected by polycystic ovarian syndrome? Commonly known as PCOS, this condition that involves hormone imbalances disrupts ovulation, leads to insulin resistance, and can increase risks of miscarriage and pregnancy complications. It affects a lot of women, and yet, many still don’t understand how and why it’s a problem that needs intervention. That’s why in this episode, we’ll break down the facts about PCOS, debunk myths, and explore treatment options to help women take control. Whether you’re dealing with irregular periods, weight gain, or fertility struggles, tune in and learn how you can help someone you care about on the path to better well-being and fertility. Why you need to check this episode: - Understand how PCOS impacts 1 in 10 women of reproductive age, influencing hormone balance, ovulation, and overall fertility; - Discover the link between insulin resistance, chronic inflammation, and elevated androgen levels that exacerbate PCOS symptoms; - Recognize the importance of early diagnosis through lab work, hormone tracking, and ultrasounds to identify irregularities and improve outcomes; - Learn about lifestyle strategies like weight management, stress reduction, and avoiding environmental toxins to mitigate PCOS symptoms; and - Explore medical treatments, including ovulation-inducing medications like Clomid and Letrozole, to support fertility and symptom management. “Definitely, [there’s] some options there. So, it is not a dead-end street when talking about PCOS, when talking about fertility. But the problem is that a lot of people don't know where the road is, and you won't know where the road is unless you're driving, right? So, what have you got to do? You got to drive to the doctor's office. You got to ask the appropriate questions and be able to be open with your doctor if they ask you, hopefully, appropriate questions, so you can give appropriate answers.” – Dr. Berry Pierre Notable Quotes: “One in 10 women of reproductive age are affected by PCOS…So, this isn't like a disease that very few people get. This disease affects a lot of women.” – Dr. Berry Pierre “One of the things I do, especially when I was teaching my students, or with medical residents, I say, we don't order tests because we're hoping for an answer and then we'll kind of figure out our diagnosis. We're ordering a test…to confirm our diagnosis, which is a different ballgame. I'm not just willy-nilly ordering a test just to order it. I'm ordering that test because I assume you have this problem and I want to confirm if it's true with the results.” – Dr. Berry Pierre Mentions: The Myths of Fertility in Men Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

    12 min
  8. The Myths of Fertility in Men

    12/11/2024

    The Myths of Fertility in Men

    So, let’s talk about myths surrounding male fertility and why it’s crucial to understand that fertility issues aren’t just a woman’s concern… Have you ever heard of the phrases “real men don’t have fertility problems”, “age doesn’t matter for men”, or “fertility issues are a woman’s problem”? These half-truths and misconceptions aren’t just wrong—they’re harmful. It’s a common belief, but it’s far from the truth. In fact, 40-50% of all fertility challenges are due to male factors—and yet, myths and misinformation keep many men from understanding their role. That’s why in this episode, we’re setting the record straight as we debunk myths, discuss how lifestyle impacts sperm health, and outline actionable steps men can take to support their fertility. Whether you’re preparing for parenthood, supporting a partner, or just wanting to learn more, this episode will challenge what you think you know and guide you toward taking action. So, tune in now and take the first step towards informed and proactive fertility health. Why you need to check this episode: - Understand why fertility is not a women’s issue alone but a shared responsibility between men and women; - Discover how age and lifestyle factors such as smoking, alcohol consumption, diet, and exercise play a crucial role in sperm health; - Recognize the importance of regular medical checkups to identify and address potential health issues that may affect fertility; and - Learn about interventions such as testosterone supplementation and assisted reproductive technologies (in vitro fertilization or IVF and intracytoplasmic sperm injection or ICSI) that can help address fertility challenges “If you understand that fertility is a two-way street—that it could be a male issue or a female issue, guess what? You get to the problems and the problem-solving a lot quicker.” – Dr. Berry Pierre Notable Quotes: “As we age, not only can our sperm count decrease, but more importantly, we don’t have as healthy a sperm as we had when we were 18 or 20. So yeah, your body may still produce sperm…[but] it doesn’t mean that the sperm that you’re producing is actually good sperm.” – Dr. Berry Pierre “Regular checkups need to be in your armamentarium if you want to make sure you don’t have to worry about fertility issues when you’re ready to fertilize.” – Dr. Berry Pierre “One thing I always say in medicine—if you come to us early enough, we have some options to treat the issue…So, never fear. You just got to come and see us…The medical field is here for you, [and] your partner will be there for you as well. It’s kind of a team effort in working with fertility.” – Dr. Berry Pierre Mentions: Common Myths About Male Fertility Understanding the Pros and Cons of Testosterone Replacement Therapy Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Sponsors: Lunch and Learn Patreon Family Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode

    13 min
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5
out of 5
46 Ratings

About

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times. Dr. Berry Pierre is a Board Certified Internist who is the Program Director for an Internal Medicine Residency Program but is also a Best Selling Author and the Founder of DrPierresBlog.com, whose uses his unique skills of teaching and social media engagement allow him to educate the community worldwide. He has transformed himself from just a regular clinic physician who focused on one person at a time to being able to teach the masses.

Information

  • Creator
    Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho
  • Years Active
    2017 - 2025
  • Episodes
    419
  • Rating
    Clean
  • Copyright
    © Pierre Medical Consulting Inc
  • Show Website
    Lunch and Learn with Dr. Berry

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