Hacking Happiness W/ DJ Jeffries

DJ Jeffries
  • 4.8 (11)
  • SOCIETY & CULTURE
Hacking Happiness W/ DJ Jeffries

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Episodes

  1. Connect with Me

    03/17/2018

    Connect with Me

    Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries

    1 min

  2. 01/29/2018

    Episode 4: Pillars of Happiness (Part 2)

    In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

    19 min
  3. Episode 4: Pillars of Happiness (Part 1)

    11/11/2017

    Episode 4: Pillars of Happiness (Part 1)

    In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

    10 min

  4. 09/03/2017

    Episode 3: Mindful Gratefulness

    In this week's episode, I explore an article about the relationship between gratefulness and happiness.

    8 min

  5. 08/20/2017

    Hacking Happiness Episode 2: Finding Happiness in Turmoil

    How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

    12 min
  6. Hacking Happiness Episode 1

    08/12/2017

    Hacking Happiness Episode 1

    In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

    13 min
  • 6 Episodes

Ratings & Reviews

4.8
out of 5
11 Ratings

About

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

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