Thriving Thru Menopause

Clarissa Kristjansson
  • 5.0 (44)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage. Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause clarissakristjansson.substack.com

  1. SEP 25

    A Wiser Menopause

    In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one's body. They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the wisdom and empowerment that comes with it. Takeaways * The conversation around menopause has evolved significantly in recent years. * Historical studies have shaped the current understanding of HRT and its implications. * Fear and misinformation have created a negative narrative around menopause. * Menopause should not be viewed as a deficiency but as a natural transition. * Trusting the body is essential for navigating menopause healthily. * Lifestyle factors play a crucial role in managing menopause symptoms. * Societal narratives often mislead women about aging and health. * Menopause can be seen as a rite of passage, leading to greater wisdom and empowerment. * The importance of community and support during this transition cannot be overstated. * Women can reclaim their health by focusing on holistic well-being rather than solely on medication. Chapters 00:00 Introduction and Guest Introduction 01:52 The Shift in the Menopause Space Since 2017 05:30 Negative Messaging and Fear around Menopause 10:37 Misleading Messages about HRT and Disease Prevention 12:28 Divisive Messages: Menopause as a Deficiency and Trigger of Disease 18:56 Restoring Trust in the Body and Understanding Symptoms 22:43 Navigating the Shock of Perimenopause and Coming Off Medications 23:31 The Body's Intelligence and Recovery 24:23 Understanding Menopause as a Natural Transition 26:39 Listening to the Body and Making Lifestyle Changes 28:27The Influence of Societal Messaging and the Menopause Industry 31:40 Embracing Menopause as a Rite of Passage 34:12 Trusting the Body and Creating a Joy-Filled Life Connect with Tania https://www.thewiserwoman.com/ Follow her on Facebook https://www.facebook.com/TheWiserWoman/ and X https://x.com/TheWiserWoman Get your copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause available at Barnes and Noble https://bit.ly/3WCSNbn and on Amazon https://bit.ly/BeyondHormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    47 min

  2. SEP 10

    SE 7: EP14 Defining Your Version of Success

    In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever. Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being. Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life. Takeaways * Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being. * The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy. * Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life. * Taking small steps and breaking tasks down can help manage overwhelm and create positive change. * Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being. Chapters 00:00 Introduction and the Stresses of Midlife 11:26 Challenges for Midlife Women in the Corporate World 24:53 Burnout and Overwhelm in Midlife 36:12 Defining Success and Creating Possibilities Connect with Jill https://golong.me IG/Threads: @justgolong  Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    42 min

  3. AUG 22

    SE7: EP13 Understanding and Expressing Menopause Anger in a Healthy Way

    In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal stigma surrounding anger—especially for women—and how it’s often suppressed or labeled as unacceptable. Bronwyn sheds light on why acknowledging and expressing anger in a healthy way is crucial, as bottled-up anger can wreak havoc on both mental and physical health. They challenge the limitations of traditional anger management techniques and cognitive behavioral therapy (CBT), arguing that these methods often fail to address the deeper roots of anger. Instead, Bronwyn emphasizes the importance of understanding patterns of behavior, interpersonal relationships, and past trauma that shape our anger. This conversation also uncovers how shame plays a major role in keeping anger suppressed, and Bronwyn offers an eye-opening exercise to help unlearn this shame. She highlights the importance of vulnerability and authenticity in truly addressing anger, urging women to be true to themselves and not let their anger turn inward or outward in harmful ways. If you’re navigating menopause and the complex emotions that come with it, this episode is a must-watch. TAKEAWAYS * Anger is a natural emotion that should be acknowledged and expressed in a healthy way. * Societal stigma, particularly for women, often leads to the suppression of anger. Repressed anger can manifest as mental and physical health issues. * Traditional anger management techniques and cognitive behavioral therapy (CBT) may only address the symptoms of anger, not the root causes. * Anger is often rooted in interpersonal relationships and past trauma. A holistic approach is needed to heal and manage anger. * Shame plays a significant role in repressing anger and can lead to disintegration and compartmentalization of emotions. Unlearning shame is possible through exercises that involve recognizing the source of shame and returning it to the person responsible. * Being true to oneself and taking responsibility for one's own feelings is essential in addressing and managing anger. * Women need to address their anger and not turn it inward or outward in harmful ways, and this requires vulnerability and authenticity. Connect with Bronwyn Website https://angryattherightthings.com/ Podcast https://angryattherightthings.podbean.com/ Grab a copy of Clarissa's new book Beyond Hormones on Amazon https://bit.ly/BeyondHormones or Barnes and Noble https://bit.ly/3WCSNbn Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    45 min

  4. JUL 17

    SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause

    In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-certified nurse practitioner and the founder of Nourish House Calls. Van Der Laan has specialized in Functional Medicine for over a decade and a key area of her work is supporting women to sleep better in perimenopause and menopause. They explore how sleep is interconnected with hormone balance, stress, and overall health. Joya emphasizes the need for quality sleep and suggests tracking sleep patterns using devices like the Oura Ring. They also discuss the role of nutrition, particularly in managing blood sugar levels, and how it can impact sleep. The conversation looks into the importance of our hormones in supporting better sleep, including managing stress hormones and the role and importance of progesterone in promoting better sleep and relaxation. It also explores the impact of estrogen on sleep quality. Throughout the conversation, Joya highlights the need to treat the whole person and consider the interconnectedness of various factors in improving sleep quality. How lifestyle factors such as exercise, alcohol, and strategies for managing the need to urinate during the night all play important roles in ensuring a good night’s sleep. Joya emphasizes the importance of a holistic approach to sleep, including hormone optimization, nutrition, and the role of supplements. She encourages listeners to advocate for themselves and seek solutions for better sleep. Takeaways * Sleep is a crucial aspect of overall health for women in perimenopause and menopause. * Tracking sleep patterns using devices like the Oura Ring or Whoop Strap can provide valuable insights into sleep quality. * Nutrition plays a significant role in sleep, particularly in managing blood sugar levels. * Managing stress is essential for better sleep, and practices like mindfulness and breathwork can help activate the parasympathetic nervous system. * Progesterone is a key hormone that promotes better sleep and helps balance cortisol levels. It is also important for sleep and relaxation as it is a precursor for GABA, a neurotransmitter that plays a role in sleep. * Treating the whole person and considering the interconnectedness of various factors is crucial in improving sleep quality. * The balance of estrogen can affect sleep, particularly its role in hot flashes, night sweats, and cortisol spikes. * Exercise should be approached with caution, as intense workouts can drain the adrenal bank account and disrupt sleep. Weightlifting and muscle-building exercises are beneficial for hormone balance and healthy aging. * Alcohol consumption can negatively impact sleep quality and overall health. It is important to be mindful of the effects of alcohol and make informed choices. * Proper hydration, including electrolyte balance, can help manage the need to urinate during the night. Pelvic floor health and vaginal tissue health are also important considerations. * Advocating for oneself and seeking solutions for better sleep is crucial, as sleep issues during menopause can be addressed and improved with the right approach. 🔗 Links & Resources: Follow Joya Van Der Laan: Nourish House Calls https://nourishhousecalls.com/ Grab a copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/BeyondHormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    43 min

  5. JUL 11

    SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation

    Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of ‪@thrivingthrumenopause‬ , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause. Molly is the host of the top-rated Alcohol Minimalist podcast. She is a trusted voice in the mindful drinking community, an expert contributor to Sunnyside (a mindful drinking app), and Moderation Management,that provides support for anyone who wants to change their relationship with alcohol. In our conversation, Molly shares her personal journey, revealing how she transformed her relationship with alcohol. They uncover the science behind alcohol consumption, discussing the specific risks it poses for women in this stage of life. Molly emphasizes the importance of mindfulness and intentionality when it comes to drinking, offering actionable tips for embracing alcohol minimalism. Together, they challenge societal norms and beliefs surrounding alcohol, shedding light on the often overlooked benefits of prioritizing alcohol-free days. This engaging conversation is a must-listen for women aged 40 to 60. It aims to empower you with knowledge and practical strategies to navigate midlife with health and confidence. Don't miss out on these valuable insights, which could transform your approach to alcohol and enhance your overall well-being as you navigate through menopause. Connect with Molly Watts on her website and get your copy of Alcohol Truths: How Much is Safe? Tune into the Alcohol Minimalist Podcast https://www.mollywatts.com/podcast/ Follow Molly on social media, Instagram and Facebook alcoholminimalist Get your copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    43 min

  6. JUL 2

    SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control!

    In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he overcame it. And how he went on to write his book Defeat Your Cravings: The Back Door to Weight Loss, which has sold over 1 million copies. In this eye-opening podcast episode, Dr. Livingston reveals: 🔹 The powerful impact of the food industry on our cravings 🔹 How traditional approaches to weight loss and cravings often fall short 🔹 The role of the reptilian brain in our eating behaviors 🔹 His unique concept of the 'food monster' and the technique of building a 'fireplace' around it to resist cravings 🔹 Practical strategies for extending the time between stimulus and response, like developing the 'pause muscle' and switching to non-food sources of dopamine. Dr. Livingston emphasizes the importance of enjoying the weight loss journey, learning to love yourself, and embracing the changes that come with age and menopause. He exposes the diet industry's tactics to make women feel they must look a certain way. He highlights the importance of focusing on becoming a different person with food and pursuing other goals and dreams. Discover how the food industry exploits our variety of impulses and creates the illusion of healthy products. Learn Dr. Livingston's tips for creating a specific food plan with clear rules to overcome cravings and develop a success identity. Plus, delve into the science behind cravings and the importance of understanding and extinguishing food cue pairs. This episode is a must-listen for any woman in perimenopause or menopause looking to take control of her cravings and transform her relationship with food. Don't miss out—hit play and start your journey to a healthier, happier you today! 💪🍎💃 Connect with Dr Glenn Livingston and a get copy of his book https://www.defeatyourcravings.com/ Grab your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    56 min

  7. JUN 26

    SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause

    In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine. Dr. Jessie identifies five common causes of cravings: being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and environment. Dr Jessie provides practical tips for addressing each cause, such as starting the day with a protein and fat-centric breakfast, improving sleep quality, addressing nutrient deficiencies, finding alternative ways to cope with emotions, and creating a supportive environment. In this conversation, Dr. Jessie Hehmeyer and Clarissa discuss various strategies for managing cravings and maintaining a healthy lifestyle during menopause. We explore the role of hormones, sleep, and nutrition in managing cravings and the importance of finding a middle ground and avoiding an all-or-nothing approach. Dr. Hehmeyer emphasizes the need for self-care and self-compassion and encourages listeners to ask themselves, 'What is my best game right now?' to make choices that support their health and well-being. Takeaways * Cravings can be caused by being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and the environment. * Starting the day with a protein and fat-centric breakfast can help stabilize blood sugar and reduce cravings. * Improving sleep quality can reduce cravings by regulating appetite and stabilizing blood sugar levels. * Addressing nutrient deficiencies through lab tests and supplementation can help reduce cravings. * Finding alternative ways to cope with emotions can reduce emotional eating and cravings. * Creating a supportive environment by keeping healthy foods easily accessible can help reduce cravings. Low progesterone and GABA supplementation can help support sleep during menopause. * Improving sleep hygiene, such as reducing electronic use before bedtime, can enhance sleep quality. * Finding a middle ground and avoiding an all-or-nothing approach to nutrition and exercise is key to long-term success. * Self-care and self-compassion are essential for managing cravings and maintaining a healthy lifestyle. * Asking oneself, 'What is my best game right now?' can help make choices that support overall health and well-being. Connect with Dr Jessie Hehmeyer https://wellempowered.com Get your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause here https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    42 min

  8. JUN 18

    SE 7: EP 8 Supporting ADHD Women in Menopause:

    In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and mental health through the gut-brain axis, delves into the fascinating connection between ADHD and menopause. We explore why more women are being diagnosed with ADHD during perimenopause, highlighting the significant role of estrogen in dopamine production. How understanding this relationship helps explain why ADHD symptoms can manifest or worsen during this phase of life. Dana and Clarissa discuss how ADHD often presents differently in women compared to men, emphasizing the importance of recognizing these unique patterns for accurate diagnosis and effective management. Dana provides a comprehensive overview of nutrition and gut health's vital roles in managing ADHD symptoms. And how key dietary components such as sufficient protein, omega-3 fatty acids, and essential nutrients like zinc, magnesium, and B vitamins are crucial for supporting brain health and reducing ADHD symptoms. Dana shares practical tips for enhancing gut health, including the benefits of probiotics and prebiotics and considering supplements tailored to individual needs. The episode concludes with actionable advice for seamlessly incorporating these nutritional and lifestyle strategies into daily routines, empowering listeners to take control of their health and well-being. Whether you're navigating ADHD, menopause, or both, this episode offers valuable insights and practical tips to help you manage symptoms and improve your quality of life. Takeaways * ADHD symptoms may be more prevalent in perimenopause and menopause due to the decrease in estrogen levels, which affects dopamine production. * ADHD presents differently in women, often manifesting as mental health conditions like anxiety, depression, overwhelm, and low motivation. * Nutrition plays a crucial role in managing ADHD symptoms. One should focus on consuming sufficient protein, omega-3 fatty acids, and key nutrients like zinc, magnesium, and B vitamins. * Supporting gut health is important for managing ADHD. This includes eating a varied diet high in fiber and considering frozen fruits and vegetables to reduce waste. * Supplements like omega-3 fatty acids, zinc, magnesium, and B vitamins may benefit individuals with ADHD, but it's important to consult with a healthcare provider and consider individual needs and potential interactions with medications. Tune in for an engaging and informative discussion that bridges the gap between ADHD and women's health. Connect with Dana https://www.dc-nutrition.co.uk/ Grab a copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

    37 min
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5
out of 5
44 Ratings

About

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage. Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause clarissakristjansson.substack.com

Information

  • Creator
    Clarissa Kristjansson
  • Years Active
    2017 - 2024
  • Episodes
    231
  • Rating
    Clean
  • Copyright
    © Clarissa Kristjansson
  • Show Website
    Thriving Thru Menopause

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