SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

Shikina Gladden
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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!

  1. 06/22/2021

    SelfCARE For HER UPDATE!!

    Giving you a quick update about this Podcast show. Tune In!

    4 min

  2. 02/05/2021

    SelfCARE For HER UPDATE 2021!

    Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show.

    15 min

  3. 11/08/2020

    Change Has Come!!

    Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙

    15 min

  4. 10/04/2020

    Trouble Sleeping? Sleep Matters And So Do You!

    Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat.

    58 min

  5. 08/03/2020

    When The Going Gets Tough...Be Resilient!

    How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved.

    36 min

  6. 07/06/2020

    Pushing The Limits

    In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life.  Go ahead, grab your cup of tea and tune in for our girl talk discussion.

    31 min
  7. GOT IDEAS? 💡

    06/15/2020

    GOT IDEAS? 💡

    Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.

    30 min
  8. SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.

    05/25/2020

    SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.

    In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE my podcast and SUBSCRIBE❤️ Podcast originally recorded on Feb. 9, 2020.

    33 min
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About

Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!

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