The Alex Nye Show Alexandra Nye

In this episode of The Alex Nye Show, I talk about how morality shows up in the personal development/health and wellness industries. Although this is something I'm still trying to understand for myself, it's been in my heart lately. I've found myself so upset at how self-betterment turns into a judgment of morality or a contest of virtue.



Some ideas I explore include:

-when the ego drives personal development

-how we can choose transformation and evolution without judging or shaming others

-letting go of things that aren't for us and not getting caught up on if those things ARE right for someone else



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Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

Facebook group: Brain Body Alchemy


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Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

In this episode of The Alex Nye Show, I muse over the philosophical & psychological concept of being in 'the void,' where 'the void' is defined as "the presence of absence" and might feel like vast emptiness or nothingness.



In other words, you've experienced a big change, and now you're feeling lost, confused, or on shaky grounds (because change is hard), and it's terrifying!



Even though it sounds super serious (because when you're experiencing it, it is), I don't take myself very seriously and included lots of silly voices and references to nerdy, outdated things like Harry Potter and Captain Marvel. Wait, maybe she's still relevant? I actually have no idea what's happening in the MCU...



Anyway. That's what this episode is about.



Let's hang out on Instagram: @alexandra.nye

Join the newsletter: www.brainbodyalchemy.com

I actually use Pinterest?: /brainbodyalchemy




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Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

In this episode of The Alex Nye Show, I sit down with Body Wisdom Coach Carah Elizabeth to discuss the art of body wisdom, integrity, and authenticity. Carah is a psychotherapist turned business coach and has over 20 years of experience working in the mental health field.



She highlights the important role of the body's innate wisdom in healing trauma and living the life of your dreams. Carah shares her expertise on the following:

-psychotherapy vs coaching

-red flags in the coaching industry

-common scams in the coaching industry + mental health world

-building the business of your dreams

-tapping into your intuition

-the wisdom of your body



Connect with Carah:

https://carahelizabeth.com/

IG: @carah.elizabeth

FB: carah.elizabeth.5

Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA



Connect with Alex:

https://brainbodyalchemy.com

IG: @alexandra.nye

Join the Brain Body Alchemy Community FB Group: https://www.facebook.com/groups/brainbodyalchemy


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Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

In this episode of The Alex Nye Show, I talk about my personal health journey and my relationship with food and my body.

While there are plenty of healthy, sustainable weight loss tips in this episode, I also want to list a trigger warning.

I talk about weight, including loss + gain + specific numbers, eating disorders, disordered eating, disordered thoughts around food, mental health, body image, and thin privilege.

If these are not healthy topics for you, please do not listen to this episode.


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Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

In this episode of The Alex Nye Show, I sit down with mindset coach Ash Hamilton to discuss the ins and outs of deep, genuine transformation and what that looks like in our personal and professional lives. We talk about:

-how fitness seems to be the gateway drug to personal development

-ego deaths

-mental transfromations

-identity shifts

-labels and beliefs

-what it's like to show up publically in the midst of an evolution/healing journey



You can follow Ash online at:

IG: @ashhh_mindsetcoaching

Tik Tok: @ashhamilton


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Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

In this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.

Shannon shares her expertise in:

-sports medicine

-competing

-online coaching

-personalized training techniques

-gym etiquette

-the mindset of working out in public

-how to measure progress

-the health-related conversations that she wishes parents were having with their kids



You can find Shannon online at:

IG: @shannon_bane

IG: @cfulcher_training

www.calystafulcher.com


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Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support