meditation mondays • reopho R.O.S.E.

Renee Onque
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  • MENTAL HEALTH
meditation mondays • reopho R.O.S.E.

meditation mondays is a safe space for you to relax, relieve yourself of stress and meditate to begin your week.

  1. meditation mondays - stepping into your purpose

    04/12/2021

    meditation mondays - stepping into your purpose

    welcome back to Meditation Mondays. this meditation will talk about preparing yourself before stepping into your purpose. there are several things that will go through your mind and self-doubt may be one of them, but you can overcome this fear and walk confidently into one of your best seasons.

    4 min
  2. meditation mondays - remaining persistent

    03/22/2021

    meditation mondays - remaining persistent

    this meditation is special because it marks the one-year anniversary of Reopho R.O.S.E. on March 20th, Reopho R.O.S.E. officially turned ONE! it has been a wonderful journey, but it has not been easy. I needed to remain persistent and push through the obstacles of my own life to give you guys the best meditations I possibly could. so for this meditation, we will focus on how to remain persistent even when things get tough.

    4 min
  3. meditation mondays - being patient

    03/02/2021

    meditation mondays - being patient

    this week, we will focus on remaining patient in times of uncertainty. it’s very hard to accept that what you want won’t happen exactly when you want it to, but it’s important to remember that things happen when they are supposed to. whether we like it or not. we will explore how to remain patient in situations where we would like to be in control.

    4 min
  4. meditation mondays - releasing expectations

    02/16/2021

    meditation mondays - releasing expectations

    this week, we will focus on releasing expectations in order to accept reality. sometimes our reality is better than we expected and our expectations are confining us. we will explore how to plan but also accept differences as they come.

    4 min
  5. meditation mondays - shifting out of rest mode

    02/02/2021

    meditation mondays - shifting out of rest mode

    this week, we will focus on shifting your mindset out of rest mode. regardless of the length, a break can take us so far away from work that when it’s time to return, we feel groggy and unmotivated. we will explore how to prepare yourself for work after taking a long pause.

    4 min
  6. meditation mondays - welcoming good days

    01/18/2021

    meditation mondays - welcoming good days

    this week, we will focus on welcoming good days, accepting that the past has happened whether good or bad, but good days will follow. we will explore how you can shift your mindset to be more receptive to positivity.

    4 min
  7. meditation mondays - making room for happiness

    11/23/2020

    meditation mondays - making room for happiness

    this week, we will focus on making room for happiness. during this pandemic, it may feel selfish to celebrate and feel joy, especially when people are sick and 2020 has been far from joyful. but that doesn’t mean that you shouldn’t allow yourself to be happy about the things that are going right.

    4 min
  8. meditation mondays - how to be confident with anxiety

    11/09/2020

    meditation mondays - how to be confident with anxiety

    this week, we will discuss how to be confident while struggling with anxiety. from interviews to group projects, anxiety can make speaking very hard. we will explore how to overcome those feelings

    4 min
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meditation mondays is a safe space for you to relax, relieve yourself of stress and meditate to begin your week.

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