The Barbell Therapy & Performance Podcast

Dr. Brett Scott
  • 4.6 (9)
  • FITNESS
  • UPDATED BIMONTHLY
The Barbell Therapy & Performance Podcast

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

  1. DEC 2

    Mastering Strength and Conditioning in Hockey: Insights from NHL Coach Devan McConnell

    Join Dr. Brett Scott on this episode of the Barbell Therapy Podcast as he interviews NHL strength coach and author, Coach Devan McConnell. Discover how hockey training has evolved and why building a foundation of athleticism and movement literacy is critical for young athletes before specializing in a sport. 🚨 What’s Inside: Why multi-sport participation is a game-changer for youth development. In-season vs. off-season training strategies to maintain and enhance physical performance. The value of post-game weightlifting and why intensity matters more than volume. Unilateral exercises, Olympic lifting variations, and the power of velocity-based training. Proven recovery strategies like diaphragmatic breathing and cold therapy. This episode is a must-listen for athletes, coaches, and parents who want to optimize training, recovery, and performance while minimizing injury risk. Tune in and take your hockey game to the next level! 🚀 KEYWORDS: Hockey, strength and conditioning, multi-sport participation, in-season training, off-season training, athleticism, movement literacy, strength and conditioning, hockey players, post-game weightlifting, in-season training, unilateral exercises, Olympic lifting variations, velocity-based training, recovery strategies TAKEAWAYS: Multi-sport participation is important for young athletes to develop a foundation of athleticism and movement literacy. In-season training in the NHL focuses on optimization and maintenance of physical qualities, while off-season training is more focused on development. Training during the in-season is crucial for maintaining and improving physical qualities. Specialization in a sport should occur around the age of 15-16, after developing a foundation of athleticism. Training should be tailored to the age and level of the athlete, with a focus on individual strengths and weaknesses. Post-game weightlifting is common in professional hockey and other sports to maintain strength and aid in recovery. In-season training for hockey players should focus on low-volume, high-intensity exercises to prevent fatigue and maintain performance. Unilateral exercises are preferred over bilateral exercises for hockey players due to the potential for hip pathology and the strength imbalances between legs. Olympic lifting variations can be effective for power development, but their inclusion in training programs depends on the athletes' familiarity and physical limitations. Velocity-based training can be used to regulate intensity and focus on speed and power development. Recovery strategies such as diaphragmatic breathing and cold therapy can help promote relaxation and improve sleep quality. A balanced and individualized approach to training and recovery is essential for optimizing performance and preventing injuries in hockey players. CHAPTERS: 00:00 - Introduction and Background of Coach Devan McConnell 09:35 - The Importance of Multi-Sport Participation for Young Athletes 18:46 - Developing a Foundation of Athleticism Before Specializing 26:09 - Training Considerations for In-Season and Off-Season Periods 32:03 - Post-Game Weightlifting 34:16 - In-Season Training36:35Unilateral Exercises 38:23 - Olympic Lifting Variations 43:16 - Velocity-Based Training 48:37 - Recovery Strategies 54:04 - Balancing Training and Recovery

    56 min

  2. OCT 8

    Finding Purpose in Fitness and Life with Krista Scott-Dixon, PHD

    🎙️ Dive into the complexities of high-performance lifestyles on the latest episode of the Barbell Therapy Podcast! Join Dr. Brett Scott and guest expert Krista Scott-Dixon who has a background in military application with psychology and nutrition, as well as habit and behavior change as they explore the crucial roles of self-compassion, identity, and mindset. Whether you're an athlete or anyone striving to excel, this episode sheds light on the importance of resilience, the pitfalls of false identities, and the power of aligning with your deepest motivations. 🔗 Tune in to discover how to foster a healthier, more adaptable approach to achieving your highest goals.

    1h 31m

  3. SEP 21

    Pregnancy and Post Partum Training with Brianna Battles

    🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of being an athlete—it’s an opportunity to evolve and grow. From navigating core and pelvic health to managing pressure and breathing, she shares insights on making informed, strategic training choices for long-term performance. With a focus on patience, grace, and rehabilitative exercises, Brianna highlights the importance of personalized approaches and the unique challenges faced by athletes like gymnasts and dancers. Plus, hear her thoughts on postpartum depression, support systems, and why pelvic floor PT is essential for every athlete. 💪

    1h 21m

  4. AUG 24

    Intuitive Eating: The Anti-Diet with Kelly Igo, RD

    Join Dr. Brett Scott as he sits down with Kelly Igo, a seasoned dietitian and former bodybuilder, to shatter the illusions of diet culture. In this enlightening episode, they explore the pitfalls of bodybuilding, the often unseen link between sport and eating disorders, and the powerful principles of intuitive eating. Kelly delves deep into why listening to your body, rather than the food police, can revolutionize your relationship with food and enhance your overall wellness. Discover how rejecting diet mentalities, embracing mindful eating, and finding joy in nourishment can lead to a healthier, more balanced life. Tune in for a dose of reality on carbs, trendy nutrition fads, and how to truly honor your health with gentle nutrition. 🍏🧘‍♀️ #IntuitiveEating #HealthOverDiets #MindfulEating #NutritionPodcast #EatForWellness

    1h 39m

  5. AUG 5

    Menopause, Strength Training, and Weight Loss with Artemis Scantalides

    Dive into our latest Barbell Therapy episode where Artemis Scantalides shares empowering insights on strength training for menopause. Discover how to tackle age-specific fitness challenges and enhance your health through informed, holistic practices. Perfect for women aged 45+ looking to rejuvenate their wellness journey!

    1h 35m

  6. JUL 21

    The Keys to Long Term Fitness Success with Tony Pica

    Dive into this week's episode as we sit down with fitness expert, Tony Pica to unlock the secrets of sustained health and vitality. Whether you're a beginner or a seasoned athlete, Tony's insights and strategies will guide you to achieve and maintain your fitness goals. Tune in to learn how to create a balanced routine that sticks and discover the motivation to keep pushing forward.

    1h 52m

  7. JUN 8

    Food Psychology with Dr. Shadiq Ali Sheraze

    🎙️ New Episode Alert! 🎙️ Join us in this enlightening episode of our podcast as we dive deep into the fascinating world of Food Psychology with the renowned Dr. Shadiq Ali Sheraze, a chiropractic doctor with a wealth of knowledge on the intricate connections between our eating patterns, lifestyle disciplines, and brain health. Discover how your daily habits and food choices impact your mental clarity, mood, and overall well-being. Learn practical tips and insights to cultivate a balanced lifestyle that nourishes both your body and mind. Tune in now and take the first step towards a healthier, happier you! #FoodPsychology #HealthyLiving #BrainHealth #EatingHabits #Podcast

    1h 48m

  8. FEB 4

    Benefits of Massage with Jess Ferrer, LMT

    Join Dr. Brett Scott in this podcast with Jess Ferrer, a licensed massage therapist as they delve into the various benefits of massage therapy. With expertise in the field, they discussed how massage can positively impact physical and mental well-being.

    54 min
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Ratings & Reviews

4.6
out of 5
9 Ratings

About

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

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