The Barbell Therapy & Performance Podcast

Dr. Brett Scott
The Barbell Therapy & Performance Podcast

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

  1. 12/16/2024

    Hormone Harmony: Navigating Health and Wellness with Dr. Eric Fete

    🎙️ Tune into a captivating episode of the Barbell Therapy podcast as host Brett Scott is joined by Dr. Eric Fete, a Doctor of Osteopathy specializing in health performance optimization. In this episode, they delve into the world of hormone optimization and functional medicine. They discuss the significant challenges people face with hormonal issues and critique the limitations of traditional medical models. Dr. Fete, who also specializes in prescribing hormonal supplementation, shares valuable insights on the misconceptions surrounding hormone replacement therapy, the benefits of bioidentical hormones, and the complexities of managing hormonal dysfunction through endocrinology. Their conversation explores the long-term effects of birth control on women's health, the impact of environmental toxins on hormonal balance, and the critical role of lifestyle changes in maintaining hormonal health. They emphasize the importance of gut health and its connection to overall well-being, discussing the risks and benefits of hormone therapy and testosterone replacement therapy (TRT). This episode is packed with expert advice for anyone looking to navigate their hormonal health effectively with the help of qualified medical professionals. Keywords: hormone optimization, functional medicine, health performance, longevity, testosterone, estrogen, healthcare navigation, endocrinology, hormone replacement therapy, bioidentical hormones, birth control, hormonal health, environmental toxins, lifestyle changes, gut health, cognitive decline, hormone therapy, testosterone replacement therapy, women's health, men's health Themes Navigating Hormonal Health: Insights from Dr. Brett Scott The Hidden Effects of Birth Control on Women's Health Environmental Toxins and Their Impact on Hormones Lifestyle Changes for Optimal Hormonal Balance Understanding the Gut-Hormone Connection Cognitive Health and Hormonal Balance: What You Need to Know Chapters: 00:00 - Introduction to Hormone Optimization and Functional Medicine 02:00 - Navigating Healthcare and Hormonal Issues 04:49 - The Limitations of Traditional Medical Models 07:42 - Endocrinology and Hormonal Dysfunction 10:04 - Fear and Misconceptions Around Hormone Replacement Therapy 12:59 - The Impact of Confirmation Bias in Medicine 15:49 - Bioidentical Hormones vs. Synthetic Hormones 18:39 - Understanding Optimal Hormone Levels 21:04 - Politics and Economics of Hormonal Treatments 23:50 - The Role of Compounding Pharmacies 28:55 - Contraceptives and Their Long-Term Effects 30:51 - The Long-Term Effects of Birth Control on Women's Health 35:09 - The Impact of Environmental Toxins on Hormonal Health 38:31 - Lifestyle Changes for Hormonal Balance 40:52 - Navigating Hormonal Issues: What Comes First? 44:11 - The Importance of Gut Health in Hormonal Balance 48:46 - Addressing Cognitive Decline and Hormonal Health 50:11 - The Risks and Benefits of Hormone Therapy 52:52 - Understanding Testosterone Replacement Therapy (TRT) Risks 56:44 - Choosing the Right Professional for Hormonal Health

    1h 3m
  2. 12/02/2024

    Mastering Strength and Conditioning in Hockey: Insights from NHL Coach Devan McConnell

    Join Dr. Brett Scott on this episode of the Barbell Therapy Podcast as he interviews NHL strength coach and author, Coach Devan McConnell. Discover how hockey training has evolved and why building a foundation of athleticism and movement literacy is critical for young athletes before specializing in a sport. 🚨 What’s Inside: Why multi-sport participation is a game-changer for youth development. In-season vs. off-season training strategies to maintain and enhance physical performance. The value of post-game weightlifting and why intensity matters more than volume. Unilateral exercises, Olympic lifting variations, and the power of velocity-based training. Proven recovery strategies like diaphragmatic breathing and cold therapy. This episode is a must-listen for athletes, coaches, and parents who want to optimize training, recovery, and performance while minimizing injury risk. Tune in and take your hockey game to the next level! 🚀 KEYWORDS: Hockey, strength and conditioning, multi-sport participation, in-season training, off-season training, athleticism, movement literacy, strength and conditioning, hockey players, post-game weightlifting, in-season training, unilateral exercises, Olympic lifting variations, velocity-based training, recovery strategies TAKEAWAYS: Multi-sport participation is important for young athletes to develop a foundation of athleticism and movement literacy. In-season training in the NHL focuses on optimization and maintenance of physical qualities, while off-season training is more focused on development. Training during the in-season is crucial for maintaining and improving physical qualities. Specialization in a sport should occur around the age of 15-16, after developing a foundation of athleticism. Training should be tailored to the age and level of the athlete, with a focus on individual strengths and weaknesses. Post-game weightlifting is common in professional hockey and other sports to maintain strength and aid in recovery. In-season training for hockey players should focus on low-volume, high-intensity exercises to prevent fatigue and maintain performance. Unilateral exercises are preferred over bilateral exercises for hockey players due to the potential for hip pathology and the strength imbalances between legs. Olympic lifting variations can be effective for power development, but their inclusion in training programs depends on the athletes' familiarity and physical limitations. Velocity-based training can be used to regulate intensity and focus on speed and power development. Recovery strategies such as diaphragmatic breathing and cold therapy can help promote relaxation and improve sleep quality. A balanced and individualized approach to training and recovery is essential for optimizing performance and preventing injuries in hockey players. CHAPTERS: 00:00 - Introduction and Background of Coach Devan McConnell 09:35 - The Importance of Multi-Sport Participation for Young Athletes 18:46 - Developing a Foundation of Athleticism Before Specializing 26:09 - Training Considerations for In-Season and Off-Season Periods 32:03 - Post-Game Weightlifting 34:16 - In-Season Training36:35Unilateral Exercises 38:23 - Olympic Lifting Variations 43:16 - Velocity-Based Training 48:37 - Recovery Strategies 54:04 - Balancing Training and Recovery

    56 min

Ratings & Reviews

4.6
out of 5
9 Ratings

About

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

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