Endo Fertility

Dr. Lizzie Alexander, PhD
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Endo Fertility

Welcome to the Endo Fertility Podcast! I'm Dr Lizzie Alexander, PhD, and I've experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from natural symptom management, functional nutrition on how to get to the root cause of issues to how to support your IVF journey. Whether you're grappling with Endo pain, facing fertility challenges, or exploring holistic approaches to boost your reproductive health, you'll find holistic and evidence-based strategies and practical recommendations here. My goal is to help you navigate the complex world of endometriosis and fertility, empowering you to optimise your health and make informed decisions. Together, we'll work towards your dream of motherhood, transforming your health and reclaiming your life from Endo along the way. Freebies available in the Ultimate Endo Fertility Library: https://endofertilityspecialist.com/free-ultimate-endo-fertility-library/

  1. EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland

    4 DAYS AGO

    EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland

    Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal fertility journey and the challenges she faced. The importance of seeking holistic support during fertility treatments. The role of EFT in addressing emotional blockages related to fertility. How to implement EFT in your own life to manage stress and emotional challenges. A short EFT session led by Sarah that listeners can follow along with. Resources Mentioned EFT Tapping Guide: A resource for learning more about Emotional Freedom Techniques and how to apply them is available in the Podcast Goodie Bag (link below). Endo Fertility YouTube Channel [NEW]: Watch the EFT session shared in this episode and see how it works in practice. >>Endo Fertility Podcast Goodie Bag 📦This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. How to work with Sarah: Receive my Daily Seeds emails - and a bundle of free gifts! The Fertile Mindset Podcast  One-to-One Support Fertile Mindset on Instagram Fertile Mindset on Facebook How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

    1h 2m
  2. EF#57: New Year, New Vision: Creating Your Fertility Journey Map

    JAN 2

    EF#57: New Year, New Vision: Creating Your Fertility Journey Map

    Welcome to the first episode of 2025! In this empowering session, we reflect on our journeys through 2024 and set a powerful vision for the new year. Join us as we navigate the complexities of living with endometriosis while trying to conceive and learn how to become the architects of our own healing journey.   WHAT TO EXPECT: - Introduction: A warm welcome and an overview of today’s focus on reflection and vision-setting. - Part 1: Reflection: Guided journaling prompts to honor your victories, learnings, and challenges from 2024. - Part 2: Shifting the Story: Strategies to transform negative narratives into empowering affirmations about your fertility journey. - Part 3: Creating Your Vision: Techniques for developing a holistic vision for 2025, including insights on specific vs. non-specific manifesting styles. - Special Announcements: Information about upcoming events, including a free webinar on January 8th and a 7-day mini cleanse starting January 14th. - Part 4: Taking Action: Practical steps to begin implementing your vision immediately. - Closing: Encouragement to write a personal vision statement and reminders about upcoming events.   WHY LISTEN This episode is designed to empower you to take control of your fertility journey by reflecting on the past year and creating a meaningful vision for the future. Embrace this opportunity to cultivate hope, resilience, and actionable steps towards your goals. Join me as we embark on this transformative journey together! If you find this episode helpful, please share it with someone who may benefit. Remember, you are stronger than you know!   MENTIONED RESOURCES Endo Fertility Podcast Goodie Bag - Circle of Life Handout EF#47: “Healing Beyond the Physical: Therapy for Trauma, Fertility, and Endometriosis”   CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow Lizzie on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

    31 min
  3. EF#56: Christmas Special: A Compassionate Meditation For Those With Endometriosis Trying To Conceive

    12/25/2024

    EF#56: Christmas Special: A Compassionate Meditation For Those With Endometriosis Trying To Conceive

    Join me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conceive. This peaceful session offers a moment of reflection, hope, and healing amidst the holiday hustle.    WHAT TO EXPECT: - Guided meditation focused on self-compassion and inner strength - Affirmations to nurture your spirit and foster a sense of community - Techniques to alleviate stress and promote emotional well-being   WHY LISTEN  This meditation is a gift to yourself during a season that can be both joyful and challenging. Take this time to connect with your body, embrace your journey, and cultivate hope for the future.   CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow Lizzie on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.   Wishing you peace, love, and healing this Christmas holiday season. Lizzie xx

    11 min
  4. EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's Health

    12/18/2024

    EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's Health

    In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV.   A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING: Recognising personal stressors that may trigger EBV reactivation. Understanding the environmental factors contributing to EBV complications. Importance of proper testing for conditions like Hashimoto’s thyroiditis related to EBV. EPISODE HIGHLIGHTS: Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood. Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility. Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins. Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto’s thyroiditis, which often goes unrecognized in women with low thyroid symptoms. Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection. Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV. RESOURCES MENTIONED: Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products: https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849  FURTHER READING: Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466. Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397# >>Endo Fertility Podcast Goodie Bag 📦This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [join the wait list to be the first to hear about it HERE and get a super low grandfather rate).  GET IN TOUCH / JOIN MY COMMUNITY: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.  Please please also take a minute to rate the podcast, as this helps share the podcast to those that need it.

    1h 16m
  5. EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive

    12/11/2024

    EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive

    In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.   A number of actionable tips were discussed including: Setting boundaries at family gatherings Communicating your needs clearly Preparing nutritious holiday meals that align with your dietary needs Creating a morning ritual to ground yourself   Episode Highlights: The emotional landscape of Christmas for those facing fertility challenges Practical strategies for managing grief and anxiety during the holidays Tips for maintaining good nutrition amidst traditional holiday foods   Resources / Products Mentioned: NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption. Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!) Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.   Upcoming Episodes: EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines EF#56 - Christmas Special Meditation   >>Endo Fertility Podcast Goodie Bag 📦This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

    42 min
  6. EF#53: Overcoming Fertility Challenges: Sophie's Inspiring Journey with Endometriosis

    12/04/2024

    EF#53: Overcoming Fertility Challenges: Sophie's Inspiring Journey with Endometriosis

    Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.   A number of actionable tips were discussed including: The significance of seeking a proper diagnosis before proceeding with IVF. The benefits of considering laparoscopic surgery for endometriosis. Strategies for maintaining a healthy lifestyle and diet during fertility treatments.   Episode Highlights: Sophie's initial struggles with conceiving and her experience with miscarriage. The emotional toll of multiple failed IVF cycles and the discovery of endometriosis. The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.   Resources Mentioned: It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes. Dr Natalie Masson’s (Fertility from the Soul) 7 Day TTC Chill Out Retreat EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist Lily Nichols Food for Pregnancy Book   >>Endo Fertility Podcast Goodie Bag 📦  This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Also I would LOVE it if you left a review! ❤️

    1h 1m
  7. EF#52 Understanding Male Fertility: Anatomy, Factors, and Interventions

    11/27/2024

    EF#52 Understanding Male Fertility: Anatomy, Factors, and Interventions

    In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility. A number of tips include: Regular health check-ups and hormone testing. Dietary recommendations for optimal reproductive health. Stress management techniques to support adrenal health. Advanced interventions like hormonal therapy and assisted reproductive technologies. Episode Highlights: Overview of male reproductive anatomy and its role in fertility. Importance of hormonal balance for sperm production and quality. Common issues contributing to male infertility, including lifestyle factors. Practical tips for enhancing fertility through lifestyle changes. Advanced interventions available for couples facing fertility challenges. Resources Mentioned Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility. Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport. Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive. Male Fertility Workshop (December 2024) - register HERE to find out more. Upcoming Episodes: EF#53 - Sophie’s journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage EF#54 - Surgery preparation and recovery support   >>Endo Fertility Podcast Goodie Bag 📦This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

    33 min
  8. EF#51 - Healing Hands: The Power of Massage for Fertility and Endo with Jac Beswick

    11/20/2024

    EF#51 - Healing Hands: The Power of Massage for Fertility and Endo with Jac Beswick

    Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility. A number of actionable tips were discussed including: The significance of regular massage as a preventative health measure. How massage can improve mental well-being and boost immunity. The role of abdominal massage in alleviating symptoms associated with endometriosis. Episode Highlights: Holistic Benefits of Massage   Pelvic Stagnation   Self-Care Techniques   Frequency of Treatment   Emotional Healing   Adhesion Release   Empowerment Through Knowledge   Community Support   Long-Term Health Benefits Resources Mentioned Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage. The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness. Upcoming Episodes: EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month) EF#53 - Client experience and success to a family of four This Episode is Sponsored By: >>Endo Fertility Podcast Goodie Bag 📦This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when it’s open and get a grandfather rate]. Get in touch / join my community: Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

    57 min
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About

Welcome to the Endo Fertility Podcast! I'm Dr Lizzie Alexander, PhD, and I've experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from natural symptom management, functional nutrition on how to get to the root cause of issues to how to support your IVF journey. Whether you're grappling with Endo pain, facing fertility challenges, or exploring holistic approaches to boost your reproductive health, you'll find holistic and evidence-based strategies and practical recommendations here. My goal is to help you navigate the complex world of endometriosis and fertility, empowering you to optimise your health and make informed decisions. Together, we'll work towards your dream of motherhood, transforming your health and reclaiming your life from Endo along the way. Freebies available in the Ultimate Endo Fertility Library: https://endofertilityspecialist.com/free-ultimate-endo-fertility-library/

Information

  • Creator
    Dr. Lizzie Alexander, PhD
  • Years Active
    2020 - 2025
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Copyright 2024 @ The Endo Fertility Specialist
  • Show Website
    Endo Fertility

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