ep167 和蘭姐談克里斯漢沃斯的極限挑戰之二~尋找壓力的深層來源

My sweet 嘿親愛的

延續上一集的話題,一起來直面困住我們的深層壓力源,如何覺察理解,進而釋放壓力?你可以從這一集找到一些具體做法。

小額贊助支持本節目: https://open.firstory.me/user/ckhdexkyf9tql0802hagi7ac6
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhdexkyf9tql0802hagi7ac6/comments



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