延續上一集的話題,一起來直面困住我們的深層壓力源,如何覺察理解,進而釋放壓力?你可以從這一集找到一些具體做法。
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Information
- Show
- FrequencyUpdated Biweekly
- PublishedMarch 3, 2024 at 3:22 PM UTC
- Length25 min
- Season1
- Episode167
- RatingClean