Becoming Trauma-Informed

Lee Cordell
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Becoming Trauma-Informed

Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it! Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better! T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself. Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves. 

  1. DEC 9

    S5E11: Bridging the Divide: Exploring Social Conditioning & Gender Roles in Relationships PART 1

    Send us a textLearn more about the LIVE Back from the Brink Masterclass HEREIn this 1st episode of a 3 part series, TLC & Dr. Lee dive into Dr. Lee's recent viral TikTok video about systemic and social conditioning in heteronormative relationships, specifically for couples aged 35 to 55. In Part 1, TLC & Dr. Lee explore 3 core themes they saw in the comments from women in their audience. They highlight the nuances between men and women's upbringing and how these mindsets cre...

    1h 17m

  2. NOV 21 · BONUS

    S5E10: Take Back Your Choice (BONUS episode!)

    Send us a textWant to watch the replay of take back your choice? Head HEREJoin Dr. Lee for a VERY special podcast episode- The Audio Recording of one of the most powerful trainings she's ever done- Take Back Your Choice! Take Back Your Choice was an activation event focused on understanding the core human needs of peace, joy, and safety, while supporting listeners in reclaiming their choice and practicing intentional decision-making.She walks us through the six major threats to the...

    2h 1m

  3. SEP 25

    S5E9: Small Steps, Big Shifts: Lessons learned on our 3 Year Anniversary

    Send us a textLearn More about Healing Centered Business School HEREIn this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary. Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The dis...

    53 min

  4. SEP 18

    S5E8- Finding Clarity & Simplicity in Business with Brittany Bowman

    Send us a textLinks from today's show--Join Brittany's Facebook Group (and get decluttering workshop updates) HERETune in to Girl Boss Red Flags Podcast HEREBook a Healing Centered Biz Exploration Call with Team ITPS HEREIn this engaging episode, Dr. Lee & TLC welcome Brittany Bowman, Simplicity & Clarity Strategist, who shares her personal and professional journey of learning to balance mentorship and personal values in entrepreneurship. The episode highlights the risks of harm ...

    1h 42m

  5. SEP 10

    S5E7: The Four Ways Trauma Manifests in our Work & Business

    Send us a textJoin us at our upcoming Healing Centered Business workshop HERE (or copy Institutefortrauma.com/workshop into your browser)In this solo episode, Dr. Lee discusses the four main ways trauma manifests in professional life, particularly for those transitioning to entrepreneurship. She shares insights from the launch of Healing Centered Business School and emphasizes the importance of self-awareness in business ownership. Key topics include the 'fight' response and its impact o...

    37 min

  6. SEP 2

    S5E6: Full Capacity: Centering Mutual Beneficial Healing & in Marriage & Business

    Send us a textIn this episode, TLC & Dr. Lee address their seven-week hiatus, sharing the unexpected challenges that affected their schedule. They provide an in-depth discussion on communication issues, personal growth, and team changes that occurred during the summer. Highlighting their own journey of overcoming a miscommunication and learning to set boundaries, they emphasize the importance of capacity management and how their experiences have shaped the launch of their new pr...

    1h 15m

  7. JUL 2

    S5E5- Internalizing vs Externalizing: Understanding Emotional Reactions

    Send us a textIn this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions. They explore how these 2 categories of emotional reactions impact communication, especially during times of dysregulation. They also talk about personal experiences in learning how to stop reacting, the societal judgements around emotional expression, and the harmful effects of both internalizing and extern...

    18 min

  8. JUN 25

    S5E4- Man vs. Bear: Unpacking Trauma & the Perceived Safety of Men & Women

    Send us a textIn this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories. They explore the 'Man vs. Bear' meme to draw parallels with deeper societal issues surrounding trauma and safety. The discussion extends to the emotional challenges men face, comparing it with the 'Woman vs. Tree' meme, emphasizing the need for emotional regulation and understanding inherited traum...

    1h 15m
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Trailers

5
out of 5
16 Ratings

About

Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it! Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better! T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself. Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves. 

Information

  • Creator
    Lee Cordell
  • Years Active
    2020 - 2024
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2024 Becoming Trauma-Informed
  • Show Website
    Becoming Trauma-Informed

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