• 05/08/2021
  • 11 MIN

冥想練習14. 呼吸時默數，全然的放空

想想就好
想想就好

在本集中，我們練習專注在呼吸，降低了引導的頻率，並試著完全的放空、什麼也不想。



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  • Show
    想想就好
  • Published
    May 8, 2021 at 11:45 AM UTC
  • Length
    11 min
  • Rating
    Clean

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