IDEAfit Pro Show

IDEA Health and Fitness Association
  • 4.9 (37)
  • Fitness
  • Updated Weekly

Welcome to the IDEAfit PRO SHOW. This podcast is a perfect choice for fitness professionals who want to grow their skills and for anyone considering a career in the fitness industry. Listeners get a front-row seat to weekly interviews with industry thought leaders, influencers and disruptors. The mastermind format gives generous, consistent insight on smart career moves, business strategies, program design, exercise science, nutrition and inspiration–from pros who have already done it. This lively and inspirational audio-video talk show focuses on content presented in IDEA’s award-winning Fitness Journal as well as throughout IDEA’s rich lineup of continuing education and events.

  1. 4d ago

    Promise, Purpose, and Practice: A Son’s Journey into Active Aging with Ruben P. Thickstun

    Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with Ruben P. Thickstun, fitness educator, active aging advocate, and the 2024 IDEA Emerging Trailblazer of the Year. Host Amy Boone Thompson welcomes Ruben back to the show for an emotional and inspiring conversation centered around his chapter in Inspire the World to Fitness®: Promise, Purpose, and Practice: A Son’s Career Journey in Active Aging. This deeply personal episode explores how a life-changing medical emergency involving Ruben’s father transformed his career path, redefined his understanding of fitness, and ignited his mission to help people age with dignity, independence, confidence, and joy. What began as a son’s promise to help his father regain his life evolved into a purpose-driven career focused on inclusive movement, active aging, and empowering individuals living with chronic pain and physical limitations. In This Episode, You’ll Learn• How Ruben’s father’s medical crisis changed the trajectory of his life and career • Why purpose became the missing piece in Ruben’s fitness journey • How caregiving shaped his approach to coaching and programming • The importance of empathy, inclusivity, and dignity in fitness • How movement supports independence and quality of life • Why language matters when working with older adults • How to create fun, engaging, and accessible active aging programs • Practical ways to design inclusive fitness experiences • How fitness professionals can overcome ageism in the industry • Why authenticity and passion are essential for long-term success Featured GuestRuben P. Thickstun 2024 IDEA Emerging Trailblazer of the Year Fitness educator, speaker, and active aging advocate Ruben is dedicated to creating purposeful, engaging, and inclusive movement experiences that help older adults and individuals living with chronic conditions maintain confidence, independence, and quality of life. A Father’s Fight That Became a Son’s PurposeRuben shares the devastating moment he received a call that his father had only a 10% chance of survival after developing necrotizing fasciitis, commonly known as flesh-eating bacteria. The disease severely damaged his father’s arm and dramatically changed his long-term physical health, mobility, and quality of life. While sitting in a hospital waiting room during his father’s surgeries, Ruben experienced the moment that would redefine his purpose. He discovered an article about active aging and corrective exercise, and suddenly realized that his future in fitness was no longer about athletic performance—it was about helping people move better, recover, adapt, and live fully despite physical challenges. Purpose as the Missing PieceRuben reflects on how, despite already working in fitness, something always felt incomplete. Through his father’s rehabilitation journey, he discovered that purpose—not performance—was the missing piece. His mission shifted toward: • Corrective exercise • Active aging • Inclusive movement • Chronic pain support • Functional independence • Helping people regain confidence in their bodies Using Fitness to Restore IndependenceOne of the central themes of this episode is the role movement plays in preserving dignity and independence. Ruben explains how fitness is about far more than aesthetics or athletic ability—it’s about helping people: • Maintain autonomy • Improve confidence • Move safely and effectively • Enjoy daily life • Stay socially connected • Continue doing the things they love Through his father’s experience, Ruben learned how powerful movement can be when approached with empathy, creativity, and purpose. Lessons Learned from Coaching His FatherThroughout his father’s rehabilitation, Ruben used his father’s feedback to shape and refine his programming methods. His father became both his inspiration and his “test client,” helping Ruben better understand: • Exercise modifications • Cueing and communication • Accessibility • Program progression • Motivation and engagement • Music and energy preferences • Chronic pain considerations Those lessons became the foundation of Ruben’s work with active aging communities today. “Stop Programming for Yourself”One of Ruben’s most impactful messages for fitness professionals is simple: “Stop programming for yourself.” He encourages coaches and instructors to: • Learn the needs of their audience • Research limitations and modifications • Ask clients for feedback • Create experiences based on the participant—not the instructor • Build programming that is inclusive, engaging, and adaptable His philosophy centers on creating movement experiences that people genuinely enjoy and want to return to. Challenging Ageism in FitnessRuben also discusses the importance of addressing ageism within the fitness industry. He encourages professionals to rethink how they communicate with older adults and to avoid language that unintentionally diminishes or stereotypes them. His recommendations include: • Using empowering language • Avoiding patronizing terms like “cute” • Recognizing strength and capability at every age • Creating inclusive environments for all generations • Encouraging younger instructors to work with active aging populations Ruben also highlights that ageism can work both ways, noting that younger professionals entering active aging spaces are sometimes underestimated because of their age. Authenticity & Community MatterAnother major takeaway from the episode is the importance of authenticity. Ruben explains that his career accelerated when he stopped trying to imitate others and fully embraced his own personality, energy, and teaching style. His advice: • Be yourself • Lead with empathy • Build genuine community • Bring your personality into your programming • Stay connected to your mission and purpose He believes people connect most deeply with instructors who are authentic, passionate, and truly invested in helping others succeed. Creative Programming for Active AgingRuben shares practical examples of how he creates fun and engaging movement experiences for older adults, including: • Brain games during strength exercises • Athletic-style movements adapted for all abilities • Low-impact, high-energy formats • Functional training for real-life movement • Cognitive engagement activities • Dance-inspired mobility work His classes focus on helping participants feel energized, empowered, and capable. Practical Advice for Fitness ProfessionalsRuben encourages fitness professionals to: • Find their niche and purpose • Build programs around client needs • Ask for participant feedback • Combine creativity with education • Add a unique “twist” to their classes • Continue refining their teaching style • Focus on inclusion and accessibility • Remember that fitness is for everyone Current Projects & ProgramsRuben shares updates about his growing work in active aging fitness, including: • RubenPThickstun.com — consulting and education • Functionally Evolved — on-demand active aging fitness platform • Move with Confidence workshops • Tools for Purposeful Aging education sessions • Low Impact, High Energy programming • Community-based active aging initiatives throughout Seattle Key Themes from Ruben’s Chapter• Purpose-driven leadership • Caregiving and compassion • Active aging and functional fitness • Independence and dignity • Inclusive programming • Empathy-centered coaching • Community and connection • Authenticity in leadership • Finding purpose through adversity Powerful Quotes• “Purpose was the missing puzzle piece.” • “Stop programming for yourself.” • “Fitness is for everybody.” • “You make that difference when you find your purpose.” • “I’m just trying to be Ruben.” • “When you drive with your heart, everything matters.” About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from leaders shaping the future of fitness through education, advocacy, innovation, and service. Learn more: https://www.ideafit.com/inspire-the-world-to-fitness/ Listen & ConnectExplore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/ Learn more about IDEA: https://www.ideafit.com/ Connect with Ruben: https://www.rubenpthickstun.com/ CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years....

    34 min

  2. Jun 4

    Leading with Purpose, Advocacy, and Inclusion in Fitness with Leslee Bender

    Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with Leslee Bender, 2020 IDEA Personal Trainer of the Year, internationally recognized educator, innovator, presenter, and creator of the Bender Ball® and The Pilates Coach®. Host Amy Boone Thompson welcomes Leslee back to the IDEAfit Pro Show for a powerful and deeply personal conversation about resilience, reinvention, movement education, and what it truly means to lead with purpose in the fitness industry. In her chapter of Inspire the World to Fitness®, Leslee reflects on a career shaped by perseverance, curiosity, advocacy, and an unwavering passion for helping people move better and live healthier lives. From teaching aerobics inspired by Jane Fonda to building internationally recognized fitness education programs, Leslee’s journey is a reminder that success is built through courage, consistency, and staying true to your mission. This episode explores the evolution of movement education, inclusive coaching, the importance of curiosity, and why fitness professionals must prioritize people over performance. In This Episode, You’ll Learn• How Leslee’s early experiences in dance, skiing, and fitness shaped her career • Why moving to Germany with $100 changed the course of her life • How she developed The Pilates Coach® and Bender Ball® • Why movement education should prioritize safety and accessibility • The importance of inclusivity and meeting clients where they are • Why fitness professionals must focus on teaching—not performing • How curiosity and lifelong learning fuel long-term success • Why representation, empathy, and connection matter in fitness • How movement can improve quality of life at every age • Why resilience and persistence are essential for building a lasting career Featured GuestLeslee Bender 2020 IDEA Personal Trainer of the Year Creator of Bender Ball® and The Pilates Coach® International presenter, educator, and movement specialist Leslee has spent decades helping fitness professionals and clients better understand functional movement, corrective exercise, Pilates-inspired training, and mindful coaching practices. From Jane Fonda Aerobics to International PresenterLeslee shares how her journey into fitness began after attending a Jane Fonda aerobics class in Los Angeles. The energy, music, and sense of movement instantly inspired her to pursue a career in fitness. After exploring dance and ski instruction, she eventually took a leap of faith—moving to Germany with only $100 in her pocket to pursue new opportunities. That decision ultimately launched her international presenting career and introduced her to large-scale fitness education conferences where she discovered her passion for teaching on stage. Horses, Healing & Finding JoyA deeply personal part of Leslee’s story centers around horses and the role they played throughout her life. Growing up, horses became both a passion and a source of healing during difficult personal experiences. From saving money to buy her first horse at age 10 to caring for her current horse, Leo, Leslee explains how being around animals helped ground her emotionally and mentally throughout her career. Her message: Fitness professionals must also prioritize their own well-being and find activities that restore and inspire them outside of work. Innovation Through EducationLeslee discusses how her own low back injuries during traditional Pilates training inspired her to rethink movement and accessibility. After discovering a small inflatable ball at a conference, she began experimenting with ways to use it to support spinal alignment, reduce strain, and make Pilates-inspired movement safer and more accessible for the general population. That innovation eventually became: • The Pilates Coach® • The Bender Ball® • International educational programs and certifications • A globally recognized movement tool used in clubs and studios worldwide She also shares the remarkable story of how the Bender Ball® partnership came together—and how the product eventually sold over one million units in its first week. IDEA & Industry ImpactLeslee reflects on her longtime relationship with IDEA, from attending conferences as a participant to eventually becoming an award-winning presenter and educator on IDEA stages around the world. She discusses: • Presenting at IDEA conferences for many years • Exhibiting educational programs at IDEA events • Receiving the 2020 IDEA Personal Trainer of the Year award • Teaching internationally, including IDEA Korea and global events across Europe and Mexico Her story highlights how persistence, preparation, and continued growth can create opportunities over time. Inclusion, Advocacy & Rethinking Fitness CultureOne of the strongest themes in this episode is Leslee’s advocacy for a more inclusive, education-driven fitness industry. She shares concerns about: • Appearance-focused fitness culture • Social media trends that prioritize aesthetics over education • Unsafe training practices • Exclusionary environments that intimidate beginners Instead, Leslee encourages fitness professionals to: • Meet clients where they are • Focus on communication and empathy • Prioritize movement quality and safety • Help clients feel welcomed—not judged • Understand the emotional and psychological side of movement Her message is clear: Fitness should empower people—not intimidate them. Teaching vs. PerformingLeslee emphasizes the difference between performing a workout and truly teaching movement. She explains that great instructors: • Observe clients carefully • Adapt exercises to individual needs • Make eye contact and create connection • Understand regressions and modifications • Focus on helping people succeed safely Her philosophy: The workout is never about the instructor—it’s about the student. Staying Curious & Continuing to LearnA recurring theme throughout the episode is curiosity. Leslee believes that staying curious is one of the keys to both personal growth and career longevity. She encourages fitness professionals to: • Continue researching and learning • Stay open to new movement systems and education • Remain hands-on with real clients • Keep evolving their coaching methods • Never assume they know everything Even after decades in the industry, Leslee continues pursuing advanced education and new movement disciplines. Key Themes from Leslee’s ChapterLeslee’s chapter explores: • Purpose-driven leadership • Persistence through setbacks • Curiosity and lifelong growth • Inclusive movement education • Functional movement and corrective exercise • Advocacy for safer, smarter training • Finding joy and balance outside of work • Leading with compassion and authenticity Advice for Fitness ProfessionalsLeslee encourages professionals to: • Stay curious and continue learning • Prioritize education over appearance • Learn how to communicate effectively • Focus on helping people feel safe and capable • Build careers rooted in service and empathy • Stay connected to real-world client experience Advice for Everyone• Find movement that brings you joy • Progress matters more than perfection • Movement should support life—not punish the body • Stay active in ways that feel sustainable • Take care of your mental and emotional well-being too Powerful Quotes• “I teach. I don’t perform.” • “You have to find something that brings you joy.” • “Education is key.” • “It’s never about you—it’s about them.” • “Stay curious.” • “You never want to stop learning.” About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from industry leaders who are shaping the future of fitness through leadership, education, innovation, and service. Learn more: https://www.ideafit.com/inspire-the-world-to-fitness/ Listen & ConnectExplore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/ Learn more about IDEA: https://www.ideafit.com/ Learn more about Leslee Bender: https://www.thepilatescoach.com/ CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals. For more information: www.ideafit.com a...

    41 min

  3. May 28

    The Power of Story, Science & Lifelong Movement with Dr. Carla Sottovia

    Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with an inspiring conversation featuring Dr. Carla Sottovia, 2005 IDEA Personal Trainer of the Year, 2014 IDEA Program Director of the Year, educator, researcher, endurance athlete, and longtime leader at the Cooper Aerobics Center. Host Amy Boone Thompson welcomes Carla for her very first appearance on the IDEAfit Pro Show, where she shares a remarkable journey that spans nearly four decades in the fitness industry—from growing up on the beaches of Rio de Janeiro to becoming an internationally respected educator and advocate for preventive health, longevity, and lifelong movement. In her chapter of Inspire the World to Fitness®, Carla blends storytelling, science, resilience, and personal experience to inspire both fitness professionals and everyday individuals to embrace movement as a lifelong pursuit. This episode explores the power of mentorship, the evolution of the fitness industry, the importance of staying curious, and how movement can transform lives at every age. In This Episode, You’ll Learn• How Carla’s upbringing in Brazil shaped her lifelong love of movement • Why she shifted from pursuing medicine to preventive health and fitness • How exercise physiology became her true calling • The evolution of her 38+ year career at Cooper Aerobics Center • Why education and adaptability are essential for long-term success in fitness • Carla’s journey as a marathoner, triathlete, and Ironman competitor • How she overcame a serious heart condition and returned to racing • Why mentorship and continuous learning matter in the fitness industry • How global education initiatives helped Carla impact fitness professionals in Brazil • Why aging does not mean giving up movement, strength, or new challenges Featured GuestDr. Carla Sottovia 2005 IDEA Personal Trainer of the Year 2014 IDEA Program Director of the Year Director of Education, Cooper Aerobics Center Researcher, educator, endurance athlete, and international presenter Carla has spent nearly four decades helping clients, trainers, and fitness professionals improve health outcomes through evidence-based movement, education, and preventive wellness. From Rio de Janeiro to Preventive Health LeadershipCarla’s story begins on the beaches of Rio de Janeiro, where movement was simply part of life. Raised in an active family with strong encouragement toward sports and wellness, Carla discovered early on that physical activity would always play a central role in her life. Originally aspiring to attend medical school, she eventually realized her true passion was helping people prevent disease through fitness and healthy living. That shift led her into physical education, exercise physiology, and eventually advanced graduate work in the United States, where she built a career dedicated to improving lives through movement and science. Nearly Four Decades at Cooper Aerobics CenterCarla shares how she began her career at the Cooper Aerobics Center as a research assistant before expanding into multiple leadership roles across the organization. Over the years, her work has included: • Exercise physiology and clinical testing • Personal training • Group fitness instruction • Fitness education and curriculum development • Program leadership and trainer development • International fitness education initiatives Today, Carla still trains clients, teaches classes, mentors professionals, and continues evolving alongside the industry she helped shape. The Importance of Staying CuriousOne of the strongest themes throughout the episode is Carla’s belief in lifelong learning. She emphasizes that the fitness industry constantly evolves, and professionals who stay curious, educated, and adaptable remain engaged and impactful for the long term. Her advice for fitness professionals: • Find mentors • Stay current with education and research • Continue learning and evolving • Remain hands-on with clients • Be willing to reinvent yourself throughout your career Endurance, Resilience & Overcoming AdversityCarla’s athletic accomplishments are extraordinary. She has completed: • 22 marathons • 50 triathlons • 3 Ironman-distance races, including the Ironman World Championship in Hawaii But one of the most powerful moments in the conversation comes when Carla shares her experience developing a serious heart arrhythmia in her early 30s. After collapsing during a race and eventually requiring a pacemaker, Carla feared her athletic life might be over. Instead, she adapted, rebuilt, and eventually completed another Ironman race—with a pacemaker. Her story is a powerful reminder that setbacks do not define what’s possible. Aging Strong & Challenging AssumptionsNow in her 60s, Carla continues to push herself physically while helping others rethink aging. She discusses her current goal of mastering a handstand through Animal Flow training and how she hopes to inspire older adults to stay active, capable, and adventurous throughout life. Her message is clear: Aging does not mean giving up movement, challenge, or growth. Global Impact Through Fitness EducationCarla also reflects on her work bringing fitness education to Brazil through her company, Move Education. Over more than a decade, she: • Translated educational materials into Portuguese • Brought internationally recognized certifications to Brazil • Hosted large-scale educational conferences • Taught more than 50 workshops in a single year • Helped educate thousands of fitness professionals across Brazil Her mission was to expand access to high-quality fitness education while strengthening the professional fitness community internationally. The Cooper Legacy & Preventive MedicineCarla also shares insights into her work alongside Dr. Kenneth Cooper, founder of the Cooper Aerobics Center and pioneer of preventive medicine. She discusses how the Cooper Institute’s extensive research database continues shaping modern understanding of: • Exercise and longevity • Cardiovascular health • Preventive medicine • Mental health and cognitive decline • The long-term impact of lifestyle behaviors The conversation highlights how decades of collected health and fitness data continue influencing the future of wellness and preventive care. Key Themes from Carla’s ChapterCarla’s chapter emphasizes: • Storytelling as a tool for inspiration and connection • The lifelong value of movement • The importance of resilience during adversity • Staying curious and adaptable as a professional • The role of mentorship and education in career longevity • Leading by example through action and consistency Advice for Fitness ProfessionalsCarla encourages professionals to: • Seek mentorship early • Continue learning throughout their careers • Stay versatile and adaptable • Build meaningful relationships with clients • Remember that fitness can become a lifelong profession—not just a temporary job Advice for Everyone• Start small and stay consistent • Movement does not need to be perfect to be meaningful • Fitness should become part of daily life • Aging does not mean becoming inactive • Small steps can create major long-term health benefits Powerful Quotes• “You can make a career out of fitness.” • “You don’t have to be perfect to be healthy.” • “Activity becomes part of your lifestyle.” • “Even small steps go a long way.” • “You can still do those things and stay active for the long haul.” About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from industry leaders who are helping shape the future of fitness through education, leadership, innovation, and service. Learn more: https://www.ideafit.com/inspire-the-world-to-fitness/ Listen & ConnectExplore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/ Learn more about IDEA: https://www.ideafit.com/ Learn more about Cooper Aerobics Center: https://www.cooperaerobics.com/ CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals. For more information: www.ideafit.com contact@ideafit.com The IDEAfit PRO...

    45 min

  4. May 21

    Taking Ownership, Creating Opportunity, & Building an Inclusive Fitness Career with Rick Richey

    Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with one of the fitness industry’s most dynamic educators and advocates for inclusion—Rick Richey, 2022 IDEA Personal Trainer of the Year, educator, entrepreneur, podcast host, and founder of Independent Training Spot. Host Amy Boone Thompson sits down with Rick for a candid and inspiring conversation about building opportunity in the fitness industry, creating spaces where everyone belongs, and redefining what success looks like as a fitness professional. In this episode, Rick shares his unconventional path into fitness—from aspiring Power Ranger and stunt performer to internationally respected educator and business owner. Along the way, he reveals how injuries, curiosity, mentorship, and a willingness to take chances shaped his career and ultimately inspired his mission to make fitness more inclusive and accessible for all. Rick’s chapter in Inspire the World to Fitness®, “Fitness Is for Every Body and Everybody,” explores why representation matters in fitness spaces and how professionals can create environments where more people feel seen, welcomed, and empowered to move. In This Episode, You’ll Learn• How Rick’s martial arts and performance background led him into fitness • Why taking ownership of your career creates long-term opportunity • The story behind Independent Training Spot and its innovative business model • Why education and communication are essential leadership skills • How IDEA and NASM helped shape Rick’s professional journey • Why representation matters in gyms and fitness communities • How inclusive hiring creates more welcoming environments • Why movement—not weight loss alone—is critical for health outcomes • The importance of helping clients feel safe, seen, and supported • Advice for trainers considering entrepreneurship and gym ownership Featured GuestRick Richey 2022 IDEA Personal Trainer of the Year Founder of Independent Training Spot Co-Founder of Recover Host of the NASM CPT Podcast Educator, orthopedic massage therapist, and entrepreneur Rick has spent more than two decades helping fitness professionals grow their careers while advocating for a more inclusive and accessible fitness industry. From Power Ranger Dreams to Fitness LeadershipRick opens the episode with one of the most memorable origin stories of the season. As a teenager passionate about martial arts, gymnastics, and acrobatics, he dreamed of becoming a Power Ranger—or at least a stunt performer. After multiple injuries and surgeries shifted his path, he moved to New York City pursuing performance opportunities before unexpectedly discovering personal training. That discovery changed everything. What began as a way to combine movement, education, and connection eventually became a lifelong career that now includes: • Fitness education and curriculum development • Public speaking and global presentations • Podcast hosting and media work • Entrepreneurship and business ownership • Mentorship and advocacy for fitness professionals Creating Opportunity Through OwnershipOne of the biggest themes in Rick’s chapter and this conversation is ownership. Rick explains that career growth in fitness rarely “just happens.” Instead, professionals must actively seek opportunities, continue learning, and be willing to create solutions where gaps exist. That mindset eventually led him to launch Independent Training Spot, a business model designed specifically for independent personal trainers. Rather than opening a traditional gym with memberships, Rick created private training facilities where trainers can rent professional space while operating their own businesses independently. The model allows trainers to: • Build their own brands and client bases • Avoid the massive overhead of owning a gym • Access high-quality equipment and facilities • Operate independently while reducing operational complexity Today, Independent Training Spot has grown to six locations across New York City. Key Takeaway for EntrepreneursRick shares an important lesson for fitness professionals considering gym ownership: Start independently before opening your own facility. He explains that many trainers underestimate the financial, operational, and marketing demands of running a gym. His advice: Learn to build a business first—before taking on major overhead and facility expenses. Why Representation Matters in FitnessOne of the most powerful moments in the episode centers on Rick’s chapter theme: representation. Rick shares the story of a friend who became a group fitness instructor despite not fitting the stereotypical “fitness professional” image. Her classes attracted people who had previously felt uncomfortable or excluded from traditional fitness spaces. That experience became transformational for Rick and shaped how he hires, mentors, and leads. His message is clear: People are more likely to participate in fitness when they see themselves represented in fitness spaces. This includes representation across: • Body size • Age • Race and ethnicity • Gender identity • Ability levels • Backgrounds and lived experiences Rick challenges fitness professionals and facility owners to think critically about who feels welcomed—and who may still feel excluded. Movement Is MedicineAnother standout theme in the episode is Rick’s discussion around movement and health outcomes. Drawing from his work studying sedentary behavior and diabetes education, Rick emphasizes that many health improvements occur independently of weight loss. He explains that: • Increased movement improves health markers • Reducing sedentary time matters significantly • Physical activity benefits people of all body sizes • Movement itself is often the medicine—not just weight loss This perspective reflects a broader shift happening throughout the fitness industry toward more inclusive, behavior-focused health models. IDEA, Education & CommunityRick also reflects on how IDEA shaped his career journey. From attending IDEA World for the first time to eventually becoming an IDEA award recipient and presenter, Rick describes IDEA as a place of inspiration, networking, mentorship, and connection. He shares how the fitness industry thrives when professionals: • Continue learning • Share ideas openly • Support one another’s growth • Build community rather than competition Advice for New Fitness ProfessionalsRick offers practical guidance for trainers entering the industry: • Don’t rush into gym ownership • Focus on building your skills and business foundation first • Learn how to market and network effectively • Continue educating yourself • Find opportunities to teach and communicate • Build authentic relationships with clients and colleagues • Remember that fitness should be accessible to everyone Powerful Quotes• “Fitness is for every body and everybody.” • “Representation matters because it does matter.” • “Movement is the medicine—not necessarily weight loss.” • “Do what you can, not what you can’t.” • “If you never change, you never change.” About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from leaders who have shaped—and continue to shape—the global fitness industry. The book highlights award-winning professionals sharing their journeys, leadership lessons, and insights for future generations of fitness professionals. Learn more: https://www.ideafit.com/inspire-the-world-to-fitness/ Listen & ConnectExplore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/ Learn more about IDEA: https://www.ideafit.com/ Connect with Rick Richey: • Independent Training Spot • NASM CPT Podcast • NASM.org • LinkedIn & Instagram: Rick Richey CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals. For more information: www.ideafit.com contact@ideafit.com The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

    46 min

  5. May 14

    Inner Voice, Global Vision & Lifting Others Through Movement with Ingrid Knight-Cohee

    On this episode of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year and author of Chapter 7 in Inspire the World to Fitness®. Ingrid is a fitness leader, educator, program creator, and changemaker whose work centers on confidence, resilience, health equity, and community through movement. Her chapter, “Inner Voice and Global Vision: Listening, Leading, and Lifting Others Through Movement and Meaning,” explores authenticity, purpose, and how fitness can transform lives. In this conversation, Ingrid shares her journey from rhythmic gymnastics and fitness instruction to leadership in group fitness, YMCA programming, healthy aging, chronic disease management, and the creation of Misingi Movement—an Afrocentric, foundational movement practice designed to bring people together through rhythm, culture, and accessible functional movement. This episode also highlights Ingrid’s first appearance on the IDEA Podcast Network: https://www.ideafit.com/podcast-episode/whats-in-the-sauce-featuring-ingrid-knight-cohee/ In This Episode, You’ll Learn • How Ingrid’s athletic background led her into fitness • Why group fitness is often the heart of a fitness facility • How Ingrid created Misingi Movement and why representation matters • Why movement can be medicine, meditation, and message • How to listen to your inner voice and turn ideas into action • Why health equity matters in fitness programming • How to identify who your facility is not yet serving • Why mentorship is essential for career growth Featured Guest Ingrid Knight-Cohee 2024 IDEA Fitness Leader of the Year Fitness leader, educator, presenter, and program creator Creator of Misingi Movement IDEA Fitness Mentor Network Mentor Healthy aging and chronic disease management leader, YMCABC About Misingi Movement Misingi is a Swahili word meaning base, foundational, and to bring together. Misingi Movement is an Afrocentric, rhythm-based functional movement practice built around 11 foundational movements. It is taught in a circular format inspired by community and connection, with intensity levels represented by earth, wind, and fire. The six-step Misingi inner voice framework includes: • Move • Share • Integrate • Navigate • Grow • Inspire About Inspire the World to Fitness® Season 8 of the IDEAfit Pro Show is designed to be experienced alongside the book Inspire the World to Fitness®, featuring stories from leaders who have shaped—and continue to shape—the fitness industry. Order the book and learn more: https://www.ideafit.com/inspire-the-world-to-fitness/ Listen & Connect Explore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/ Learn more about IDEA: https://www.ideafit.com/ The IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.

    34 min

  6. May 7

    From Mantra to Metamorphosis: Building Purpose, Community & Impact with Ellen De Werd

    IDEAfit Pro Show — Season 8, Episode 1 Season 8 of the IDEAfit Pro Show kicks off with a powerful new series—Meet the Authors—spotlighting the voices behind the book Inspire the World to Fitness. Host Amy Boone-Thompson welcomes Ellen De Werd, 2026 IDEA Fitness Instructor of the Year, global educator, program creator, and founder of the Warrior Instructor Academy. In this deeply personal and inspiring conversation, Ellen shares her journey from struggle and self-doubt to purpose-driven leadership. From overcoming an eating disorder to discovering the life-changing power of group fitness, Ellen reflects on how movement, community, and mentorship helped her rebuild her life—and ultimately shape a global fitness brand. Her chapter, From Mantra to Manifestation to Metamorphosis, explores how ordinary individuals can achieve extraordinary impact through belief, action, and authenticity. This episode is a powerful reminder that fitness is more than physical transformation—it’s about connection, purpose, and the courage to step into who you’re meant to become. In This Episode, You’ll Learn • How Ellen’s early struggles shaped her purpose and career in fitness • Why group fitness can be a powerful tool for both mental and physical healing • How to grow from instructor to leader, presenter, and program creator • The importance of mentorship, community, and continuous education • Why authenticity attracts connection—and builds strong culture • How to lead even when you feel fear and self-doubt • The power of creating inclusive, supportive fitness communities • Why “ordinary people” are capable of extraordinary impact Featured Guest Ellen De Werd 2026 IDEA Fitness Instructor of the Year Founder & CEO, Warrior Instructor Academy Global Educator, Presenter & Program Creator Ellen leads a global network of 800+ instructors across 14 countries and has developed multiple group fitness formats designed to build connection, confidence, and community. Key Takeaways from Ellen’s Chapter Mantra → Manifestation → Make It Happen Ellen’s framework for transformation includes: • Mantra: Create a belief statement (e.g., “Why not me?”) • Manifestation: Visualize your success in vivid detail • Make It Happen: Take consistent, courageous action This process becomes the foundation for true metamorphosis—evolving into the person you’re meant to be. About the Book: Inspire the World to Fitness This season of the IDEAfit Pro Show is designed to be experienced alongside the book. Inspire the World to Fitness brings together industry leaders who share real stories, lessons, and strategies to help fitness professionals grow their careers, expand their impact, and lead with purpose. Each chapter offers actionable insights and inspiration to help you: • Build confidence and leadership skills • Navigate challenges and career growth • Create meaningful impact in your community • Turn passion into purpose What’s Ahead in Season 8 Throughout Season 8, the IDEAfit Pro Show will continue highlighting the authors of Inspire the World to Fitness, diving deeper into their stories, lessons, and the ideas shaping the future of fitness. Subscribe and follow along as we connect you to the people and perspectives driving the industry forward. Explore the Book Learn more about Inspire the World to Fitness and connect with the IDEA community: https://www.ideafit.com/inspire-the-world-to-fitness/ Credits IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals. For more information: www.ideafit.com contact@ideafit.com The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

    37 min

  7. May 4

    Season 8 Kick Off: Meet the Authors: Inspire the World to Fitness

    Episode SummarySeason 8 of the IDEAfit Pro Show begins with a special kickoff episode introducing the new Meet the Authors series, built around IDEA’s book, Inspire the World to Fitness. Host Amy Boone Thompson, CEO of IDEA Health & Fitness Association, shares the purpose behind this season: connecting listeners to the stories, lessons, and leaders featured in the book. This season highlights fitness professionals who have shaped the industry, overcome challenges, found purpose in movement, and used IDEA as a platform for growth, leadership, and community. Inspire the World to Fitness is more than a book—it is a relay. Each author passes forward wisdom, perspective, and a call to action, inviting listeners and readers to reflect on their own purpose and impact. In This Episode, You’ll Learn• Why Season 8 is centered around Inspire the World to Fitness • How IDEA’s 40+ year legacy grew from education into a global fitness community • Why this season focuses on connection, purpose, leadership, and action • How each author’s story reflects a different path through the fitness industry • Why the book is meant to activate—not just inspire—fitness professionals • How listeners can apply each author’s call to action in their own careers • Why the baton is now being passed to the next generation of leaders About the Book: Inspire the World to FitnessInspire the World to Fitness features leaders who have helped shape the fitness industry and continue to change lives every day. Through personal stories, professional lessons, and practical calls to action, the book invites fitness professionals to reflect on: • Their purpose • The communities they serve • The impact they want to create • The legacy they hope to leave The book is available through IDEA and on Amazon, where it is an Amazon bestseller in two categories. What’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will spotlight the authors of Inspire the World to Fitness, bringing their stories to life beyond the page. Each episode will explore the author’s journey, lessons learned, and call to action for fitness professionals ready to grow, lead, and inspire. Call to ActionAs you listen and read along, ask yourself: • What is my purpose? • Who am I here to serve? • What impact do I want to create? • What one action can I take today to move forward? This movement grows through all of us—together. Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community: https://www.inspiretheworldtofitness.com IDEAfit PRO SHOW is hosted by Amy Boone Thompson. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026. All rights reserved.

    6 min

  8. Apr 2

    Leadership, Legacy & Health Equity with Olympian Dr. Judi Brown Clarke

    Episode SummaryOn this special bonus episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dr. Judi Brown Clarke—Olympian, educator, national leader, and the 2026 IDEA Jack & Elaine LaLanne Award recipient. A silver medalist in the 400-meter hurdles at the 1984 Olympic Games, Dr. Brown Clarke has built a remarkable career beyond sport. She currently serves as Vice President of Equity & Inclusion and Chief Health Equity Officer at Stony Brook University, while also playing a key leadership role with the National Fitness Foundation. In this conversation, Dr. Brown Clarke shares her journey from elite athlete to national changemaker, exploring how education, policy, and wellness intersect to create meaningful impact. She discusses health equity, access to fitness, and the importance of building inclusive systems that support communities at every level. This episode is a powerful reflection on leadership, purpose, and using your platform to create lasting change. In This Episode, You’ll Learn• How Dr. Brown Clarke transitioned from Olympic athlete to national leader in health equity • Why education, policy, and wellness must work together to drive change • The role of equity and access in improving community health outcomes • How the National Fitness Foundation supports underserved populations • Why fitness should focus on inclusion, not just performance • How small, community-based solutions can create large-scale impact • The importance of mentorship, leadership, and serving on boards • Why “fitness is empowerment” and key to lifelong well-being Featured GuestDr. Judy Brown Clarke 1984 Olympic Silver Medalist (400m hurdles) Vice President of Equity & Inclusion and Chief Health Equity Officer, Stony Brook University Leader, National Fitness Foundation Chair, U.S. Anti-Doping (All Sport) 2026 IDEA Jack & Elaine LaLanne Award Recipient About the 2026 IDEA Jack & Elaine LaLanne AwardThis prestigious award honors individuals who use their platform to inspire, educate, and create meaningful impact through fitness and wellness. Dr. Brown Clarke’s work exemplifies leadership, advocacy, and a lifelong commitment to improving lives. About the National Fitness FoundationThe National Fitness Foundation works alongside government, communities, and organizations to improve health outcomes—especially for youth and underserved populations. Key focus areas include: • Expanding access to physical activity • Improving health equity • Supporting community-based wellness initiatives • Developing scalable, data-driven solutions Fitness professionals are encouraged to get involved by sharing best practices and contributing to community-driven initiatives. Rapid Fire Highlights• Daily Habit: Stretching every morning and night • Book: Getting There and Staying There by Priscilla Douglas • Fitness Means: Empowerment • Personal Mission: Catalytic leadership and creating meaningful impact About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026 | National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: • Campus recreation professionals • Fitness and wellness leaders • Students and emerging professionals • Commercial fitness brands and suppliers • Corporate and community wellness stakeholders With 20+ CECs, immersive education, and expanded career opportunities, this event creates transformative experiences for professionals at every stage. What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show highlights 2026 NIRSA + IDEA World presenters, exploring their journeys, expertise, and the ideas shaping the future of fitness, wellness, and community health. Subscribe and stay connected as we build toward the 2026 event. 2026 NIRSA + IDEA WorldProgram: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global conferences including IDEA WORLD, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals. For more information: www.ideafit.com contact@ideafit.com The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

    57 min
See All (115)

4.9
out of 5
37 Ratings

About

Welcome to the IDEAfit PRO SHOW. This podcast is a perfect choice for fitness professionals who want to grow their skills and for anyone considering a career in the fitness industry. Listeners get a front-row seat to weekly interviews with industry thought leaders, influencers and disruptors. The mastermind format gives generous, consistent insight on smart career moves, business strategies, program design, exercise science, nutrition and inspiration–from pros who have already done it. This lively and inspirational audio-video talk show focuses on content presented in IDEA’s award-winning Fitness Journal as well as throughout IDEA’s rich lineup of continuing education and events.

Information

  • Creator
    IDEA Health and Fitness Association
  • Years Active
    2021 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © All Rights Reserved
  • Show Website
    IDEAfit Pro Show

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