I Am Mentally Tough Podcast

Gladine Frasso
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I Am Mentally Tough Podcast

The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn

  1. 1 DAY AGO

    029 - Navigating Social Media and Mental Skills in Athlete's Development

    In this episode of I Am Mentally Tough podcast, host Gladine Frasso sits down with basketball skills and development trainer, Coach Dana, to discuss the crucial role of mental skills in an athlete's development. They dive into the impact of social media on young athletes, how it can create unrealistic comparisons, and why selecting a trainer should be based on fit rather than social media popularity. Coach Dana also emphasizes the importance of transparency in training and shares key advice for athletes on staying focused on their personal development. What You’ll Learn in This Episode: The role of mental skills in sports and athlete development.How social media influences young athletes and their mindset.Why choosing a trainer should be based on fit and expertise rather than social media popularity.The importance of transparency in training and athlete growth.Practical advice for young athletes to navigate social media and stay focused Top Takeaways: Social media can create unrealistic comparisons, leading athletes to focus on hype instead of growth.Choosing a trainer should be based on personal fit and development needs, not just their online following.Transparency and honesty in training are essential for long-term success.Young athletes must stay focused on their journey and avoid distractions from social media trends. This episode is a must-listen for athletes, coaches, and parents who want to better understand the intersection of mental toughness, social media, and athlete development. Tune in for actionable insights and inspiration! Visit Gladine’s Website HERE Follow Gladine on Instagram, Facebook and Twitter Want Gadline to work with your athlete or team? Click HERE Want to bring Gladine in as a Keynote Speaker for your event? Click HERE

    27 min

  2. JAN 14

    028 - Mastering the Moment: Emotional Control Under Pressure

    In this episode, Mental Toughness Coach, Gladine Frasso (Coach G.) and WNBA Skills and Development Coach David Anderson dive deep into the critical topic of emotional control in high-pressure situations. Drawing from years of experience coaching athletes at every level—from middle school to the WNBA—they discuss common negative emotions that arise during competition, how these emotions affect performance, and actionable strategies to help athletes bounce back stronger. They go over: Common Negative Emotions in Athletes: Self-doubt, frustration, and loss of confidence after failure. The social pressure of failing in today’s digital age and how it affects mental resilience. Impact of Emotional Reactions on Teams: How negative gestures and frustration can disrupt team dynamics. The ripple effect of poor emotional control from team leaders to teammates. Coaching Insights and Strategies: Why situational practices are key to preparing athletes for high-pressure scenarios. The importance of "palms down" as a physical cue to calm emotions and refocus. How to address emotional outbursts without discouraging players. Dealing with Highly Emotional Athletes: Techniques to help athletes manage pregame anxiety and frustration after mistakes. How to emphasize effort, resilience, and positivity to build mental toughness. Spotlight on Success: Shoutout to Lainie Grant, University of North Carolina point guard, who exemplifies resilience and emotional control as a young athlete thriving on the national stage. Have a Question or Topic Suggestion? Email us at GladineFrasso@IAmMentallyTough.com Follow Coach G on her Instagram HERE Follow Coach David on his Instagram HERE

    26 min

  3. 12/16/2024

    027 - Tough Love or Too Far

    In this episode of I Am Mentally Tough, we tackle an essential and often controversial topic: “Tough Love or Too Far?” As a Mental Toughness coach, I’ve seen firsthand the impact a coach’s approach can have on an athlete’s mindset, performance, and overall well-being. We’ll explore: What tough love truly means in coaching. The fine line between motivating athletes and pushing them too far. The red flags of coaching gone wrong. Practical tips for coaches to maintain a balance of high standards and respect. With insights from coaching legends like John Wooden and Gregg Popovich, as well as research-backed data, this episode provides valuable tools for coaches, athletes, and parents alike. Whether you’re in the gym, on the court, or in the stands, this is a conversation you won’t want to miss. What You’ll Learn in This Episode: Defining Tough Love: How high expectations and accountability build mental toughness. When It Crosses the Line: Recognizing the signs of verbal, emotional, and physical abuse in coaching. The Science of Tough Love: Stats on how supportive coaching impacts athletes’ performance and mental health. How to Strike the Right Balance: Practical tips for coaches to lead with both toughness and empathy. Red Flags for Parents and Athletes: When it’s time to address a coach’s behavior. Follow Coach G. on Instagram HERE Follow Coach David on Instagram HERE Download FREE Confidence guide HERE

    35 min

  4. 10/23/2024

    026 - Unlocking NIL Success: Building Your Brand with NIL Coach Aisha Foy

    In this episode of the I Am Mentally Tough podcast, we sit down with Aisha Foy, a renowned NIL consultant, to explore the world of Name, Image, and Likeness (NIL) opportunities for athletes. Aisha shares invaluable insights on how athletes can leverage their personal brand not only for financial gain but also for personal development. She emphasizes the importance of documenting their journey, managing their online presence, and mastering public speaking to maximize NIL potential. Aisha also breaks down the differences between collective NIL money and personal brand value, offering examples from well-known athletes like Armando Bacot. Whether you’re a high school athlete or playing at the college level, Aisha provides actionable strategies to help athletes at all stages secure NIL deals and build lasting, marketable brands. Key Takeaways: NIL is more than just about making money—it's about fast-tracking life skills like personal branding, communication, and professionalism. Documenting your journey on social media is key to building an authentic personal brand. High-profile athletes have different NIL earning opportunities, but all athletes can maximize their brand value by being genuine and intentional. Building a brand takes confidence and the ability to tell your story authentically, which can open doors beyond sports. Public speaking and being comfortable on camera are essential skills for promoting yourself and securing deals. Aisha Foy is an NIL consultant helping athletes unlock their potential and create powerful personal brands. She is also the author of Success is My Major and provides free resources for athletes and parents looking to navigate the NIL landscape. Find her book and more information about her services on her website Follow Aisha Foy on Instagram Follow Gladine Frasso on Instagram Follow Coach David Anderson on Instagram Work one on one with Coach G. to build your Mental Toughness

    40 min

  5. 10/12/2024

    025 - Embracing the Role Player Position in Basketball

    In this episode of the I Am Mentally Tough podcast, hosts Gladine Frasso (Coach G.) and Coach David Anderson dive into the essential role that role players have in basketball, whether they start on the court or come off the bench. They discuss the importance of embracing one's role, the mental toughness required to handle not getting much playing time, and the influence of parental expectations on athletes’ performances. By focusing on factors within their control and fostering a team-oriented mindset, athletes can strengthen their mental resilience and contribute positively to their team. The episode wraps up with a special announcement about upcoming group coaching sessions designed to build mental toughness in athletes. Key Discussion Points: The Importance of Role Players Challenges Faced by Role Players Parental Influence Reframing the Bench Role Mental Toughness and Role Acceptance Coaches' Role in Managing Expectations Parental Support and Mental Health Building Mental Resilience Coach G. will be launching her 8 week Mental Toughness Group Coaching program early November. Make sure you’re on her email list so that you’re the first to know when it goes live. Join here email list HERE Learn the 6 reasons why your athletes are lacking confidence and what they can start doing now to overcome them. Get the free guide HERE Follow Coach G. on Instagram HERE Follow Coach David Anderson HERE

    29 min

  6. 09/14/2024

    024: Why Athletes Should Focus More on Skill Development Than Playing Games

    In this episode, Coach G. and Coach David dive deep into a critical topic that hits close to home for the basketball community: the importance of skill development versus playing year-round basketball games. Many players, especially in middle school and high school, are caught in the cycle of playing five seasons of basketball—middle school, AAU, spring league, summer league, and fall ball—without dedicating enough time to developing their skills and mental toughness. We explore why this is detrimental to their growth and how it prevents them from reaching their full potential. Key Takeaways: The Overload of Games: Basketball is a year-round sport, but when do athletes have time to work on skill development, mental performance, and overall basketball IQ? We question why many young athletes spend too much time competing in games instead of focusing on practice. The Confidence Cycle: Building confidence starts with practicing the skills, implementing them in games, assessing performance, and then adjusting for improvement. Many athletes skip this essential step of practice, which hampers their long-term development. The Role of Coaches: Coaches play a crucial role in allowing athletes to work on their weaknesses. Athletes need the freedom to try new skills in games, even if it means missing shots or making mistakes. Without this environment, they can't grow into well-rounded players. Case Study - College Athlete's Journey: A real-life example of a current University of North Carolina athlete (Lanie Grant) showcases the dedication required to perfect skills like the floater over several years. She spent hours focusing on this specific skill from various angles to improve her game, illustrating the time investment necessary for skill mastery. Parents and the Pressure to Win: Many parents and athletes are fixated on winning games, even at a young age, rather than focusing on the long-term process of skill development. We discuss why this mindset is holding athletes back from reaching their potential. Kobe Bryant and Steph Curry's Work Ethic: The boring, repetitive nature of their training regimens is what made Kobe and Steph great. We explore how their commitment to perfecting fundamental skills, not just playing games, is the key to long-term success. Quote of the Episode: "When you're trying to win, there's no way that you can apply what you're learning in training to a game. The W is more important than the process of development—and that's the problem." If you're an athlete or a parent of an athlete who wants to build the right mindset and build unbreakable confidence, download our free confidence guide HERE to help you start on the right path. Visit IAmMentallyTough.com for more resources on developing mental toughness, and don’t forget to subscribe to the podcast! Follow Coach G. on Instagram HERE Follow Coach David on Instagram HERE

    28 min

  7. 09/05/2024

    023 - The Harvest Doesn't Lie: Discipline, Mental Toughness, and Summer Workouts

    In this episode of the I Am Mentally Tough Podcast, Gladine Frasso and Coach David Anderson dive deep into the importance of summer preparation for basketball players. They explore how discipline and mental toughness play a crucial role in determining success during the basketball season. They discuss the concept of "The Harvest Doesn't Lie"—what athletes plant during the summer, whether hard work or laziness, will show when tryouts come around. The hosts also break down the factors that differentiate average players from those who become starters and standout athletes, highlighting the mental and emotional aspects that many coaches and parents overlook. Key Topics: Summer Workouts & Season Preparation: Why athletes are made in the offseason and how the work put in during summer directly impacts performance. The Harvest Doesn't Lie: A powerful analogy about how preparation leads to results, inspired by a sermon Gladine heard at church. Discipline Defined: What discipline looks like for serious athletes and why it’s necessary to reach new levels of performance. Mental Toughness: How athletes can mentally prepare for setbacks, competition, and maintaining focus under pressure. Common Mistakes of Athletes: Why some players fall short despite working out and how sporadic training and lack of consistency hinder growth. Challenging the Status Quo: Why no player’s spot is guaranteed and how freshmen and underclassmen can challenge for starting positions. Coaching & Mental Skills: Why many coaches and parents underestimate the importance of mental skills in developing athletes and what needs to change. Click here to download the FREE guide on the 6 reasons why athletes lack confidence and what to do to overcome the 6 reasons. Follow Coach G on Instagram HERE Follow Coach Anderson on Instagram HERE

    24 min

  8. 07/26/2024

    022 - My Life My Pen - Writing Your Own Story

    In this episode of the I Am Mentally Tough podcast, Coach G interviews her dear friend Charlie Smith, a keynote speaker and mental performance coach, about his motto "My Life, My Pen." Charlie shares his personal story of overcoming a violent childhood and substance abuse by taking control of his life's narrative. He discusses his five pillars of personal development, starting with knowing who you are and setting realistic goals. Coach G and Charlie emphasize the importance of building confidence, maintaining healthy habits, and practicing self-compassion. Together, they highlight the significance of understanding one's core values and principles to become the best version of oneself while pursuing excellence. Charlie Smith, a national keynote speaker and mental performance consultant, leverages 30 years as a commercial real estate investor with a compelling personal journey of overcoming adversity in his life. His mission is to impact, educate, and empower others to become fulfilled in every aspect of their lives, through his work. He wants you to change your life for the better by changing the way you think. Charlie's professional career includes over a billion dollars of real estate transactions allowing him to combine practical business experience with cutting-edge mental performance skills. Focused on mindset and leadership development, he imparts strategies for creating unshakeable self-confidence and the resilience to elevate through adversity. Charlie's impactful influence spans Fortune 300 companies, high-level executives, leadership teams, athletes, and Academy Award Winners. Through his signature platform, ‘My Life, My Pen,' he inspires you to own the pen and become the intentional author the life you not only want, but deserve. Too often we let other people and circumstances dictate our path forward. It's your life. You should own the pen! Here are Charlie's 5 Pillars: The 5 pillars of the PEN Know who you are. Know where you are going. Know how you will go there. Know who you become on the way there. Know who you will go with. Click here to follow Charlie on Instagram Click here to view Charlie's website and to contact him!

    27 min
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About

The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn

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