Meditate with Robert Aceves

Robert Aceves

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

  1. 10H AGO

    528 Hz The Love Frequency | Remove Blockages | Meditate With Robert Aceves

    Welcome, my name is Robert Aceves, and I invite you to take these next 5 minutes to reconnect with the frequency of love. This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love. Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here. You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes if you can. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open. As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently: I am open to love. I am worthy of love. Love flows to me naturally and effortlessly. Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way. This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light. You are not broken. You are not behind. You are a magnificent light. Let your heart open. Let your spirit bloom. Let love guide you. If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today. #528Hz #LoveFrequency #HealingFrequency #SingingBowl #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves  💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  #livebetteroc   Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    5 min
  2. MAR 6

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED with Music For Longer Sleep

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED with Music For Longer Sleep Kids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night. This sleep meditation for children can help: • Fall asleep faster • Reduce anxiety at bedtime • Relax the body and mind • Create a peaceful nighttime routine • Improve sleep quality Perfect for bedtime, naps, or quiet time. If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content. Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves. Enjoy! Music at epidemicsound.com: Twinkle, twinkle, little star by traditional Balm by Peter Sandberg Coral Red by Arden Forest Crystal Clear by Johannes Bornlof Delicate transitions by Gavin Luke In Stillness - Gavin LukeNear and Far by Josef Bel Habib Reminiscence by Johannes Bornlof Remove the Complexities by Peter Sandberg Wishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

  3. FEB 27

    3 Truths About Meditation That Will Change Your Practice | Meditate With Robert Aceves

    3 Truths About Meditation That Will Change Your Practice | Meditate With Robert Aceves Learn 3 things you should know about meditation to start or deepen your practice in a simple and effective way. In this video, you’ll discover what meditation really is, why consistency matters more than duration, and how meditation helps develop clarity, calm, and presence in daily life. Many people believe meditation means emptying the mind or escaping emotions, but meditation is actually a training of attention. It allows you to observe your experience with kindness, curiosity, and without judgment. Over time, this practice strengthens self-awareness, emotional resilience, and compassion. In this video you will learn: • What meditation really is • Why practicing a few minutes daily can transform your life • How meditation helps you understand your emotions • The importance of consistency • How to develop calm, clarity, and presence This video is perfect for beginners and anyone wanting to deepen their mindfulness or meditation practice. If you enjoy this content, subscribe for more guided meditations, mindfulness teachings, and tools for inner peace. Robert Aceves is a meditation teacher with decades of experience in mindfulness and Zen philosophy, helping people reduce stress, sleep better, and live with greater balance. #Meditation #MeditationForBeginners #Mindfulness #HowToMeditate #GuidedMeditation #ZenMeditation #PresentMoment #CalmMind #ReduceStress #MentalWellness #InnerPeace #SelfAwareness #RobertAceves #MeditateWithRobertAceves  💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    2 min
  4. FEB 20

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short Version

    Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short Version Kids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night. This sleep meditation for children can help: • Fall asleep faster • Reduce anxiety at bedtime • Relax the body and mind • Create a peaceful nighttime routine • Improve sleep quality Perfect for bedtime, naps, or quiet time. If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content. Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves. Enjoy! Music at epidemicsound.com: Twinkle, twinkle, little star by traditional Balm by Peter Sandberg Coral Red by Arden Forest Crystal Clear by Johannes Bornlof Delicate transitions by Gavin Luke In Stillness - Gavin LukeNear and Far by Josef Bel Habib Reminiscence by Johannes Bornlof Remove the Complexities by Peter Sandberg Wishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    18 min
  5. FEB 13

    What is Meditation?

    What is meditation, really? In this video, I share a simple and grounded explanation of meditation as a practice of bringing order into your life, starting with the body and gently moving into the mind. You will learn why posture matters, how stillness supports awareness, and why sitting is often the best place to begin a meditation practice. This talk walks you through the foundations of mindfulness meditation, including how to work with the breath, how to relate to wandering thoughts, and how daily practice trains the mind to return to the present moment. Meditation is not about stopping thoughts, but about learning to notice them and come back to now with kindness and clarity. Whether you are new to meditation or looking to deepen your practice, this video offers practical guidance for building focus, calm, and inner order through simple breath awareness. Over time, this practice can help reduce stress, improve concentration, and reconnect you with the peace of the present moment. Take a few minutes, settle into stillness, and explore what meditation truly means. #meditation #mindfulness #breathawareness #presentmoment #innerpeace #zenmeditation #meditationforbeginners #mindtraining #calmthemind #selfawareness #spiritualgrowth  💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    3 min
  6. FEB 6

    Positive Affirmations to Sleep and Wake Up Happy Long Version With Music For Sleep

    This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy! Music: Palace Sunrise, Solid Matter, Ocean Meditation, A Spirit Level, Altering Deep, Ethereal Earth, Faithful Companion, Field of Horses, Losing Awareness, The Calm, The Longest Rest, The Sleep by Joseph BegComplete Relaxation by Heath CantuOcean Call by OokeanThreads by Ebb & Flod @ Epidemicsound.com 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/@Robert.Meditates 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditationhttps://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/Robert.Meditates Instagram https://www.instagram.com/Robert.Meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #positiveaffirmations #sleepmeditation #mantras, #zenmeditation #bodyhealingmeditation #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

  7. JAN 30

    Pure Deep Relaxation | Tranquil Deep Sleep Meditation Long Version With Music To Sleep

    Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation. 🌙 In this soothing session led by Robert Aceves, you’ll be gently guided through a body scan, calming breathwork, and a tranquil visualization that helps you release tension and reconnect with peaceful memories and future dreams. Whether you’re struggling with anxiety, insomnia, or just need help unwinding after a long day, this deep sleep meditation is designed to promote tranquil deep sleep, emotional healing, and a powerful sense of inner calm. Let go of your worries, visualize your dreams coming true, and awaken refreshed and renewed. Perfect for nightly use, this audio experience is enhanced for a deeper, more immersive meditation journey. Just press play, lie down, close your eyes, and let Robert’s voice guide you into a serene and rejuvenating sleep.✨ Benefits of this meditation: • Relieves stress and anxiety • Promotes restful and uninterrupted sleep • Supports emotional healing and manifestation • Deepens mind-body connection • Encourages positive thinking and self-awareness 💤 Press play and surrender to the stillness. Your journey into pure deep relaxation starts now. Don’t forget to subscribe for more sleep meditations and healing journeys. #DeepSleepMeditation #PureRelaxation #SleepGuidedMeditation #TranquilSleep #RobertAceves #HealingMeditation #InsomniaRelief #GuidedVisualization #MindBodyHealing #BedtimeMeditation Music by epidemicsound.com: Jamnmod - Strom Lunga - Elm Lake The Way (Instrumental Version) - David Edward Ordregn - Blue Saga Graso - Strom Enlightened Drift - Amber Glow Harmonic Light - Amber Glow Tat Twam Asi - Valante 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/Robert.Medita Instagram https://www.instagram.com/Robert.Medita X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

  8. JAN 23

    Best Affirmations To Eliminate Anxiety

    Best Affirmations To Eliminate Anxiety In this video, I share my favorite positive affirmations to eliminate anxiety and bring calm, clarity, and inner strength back into your life. These affirmations are designed to help you regain control over your thoughts, reduce anxious thinking, and reconnect with confidence, faith, and emotional balance. By practicing these anxiety affirmations daily, you can begin to reprogram your mind, release fear, and cultivate a more peaceful and empowered state of being. Positive affirmations for anxiety are a simple yet powerful mental practice that supports emotional healing, stress relief, and overall mental wellness. Repeating these affirmations consistently helps quiet the mind, strengthen self-trust, and build resilience during times of uncertainty. This practice is ideal if you are looking for tools to calm anxiety naturally, improve your mindset, and start each day with greater courage, wisdom, and inner peace. I recommend practicing all of these affirmations at first, then choosing the one that resonates most deeply with you and repeating it throughout the day. With repetition and intention, it becomes a powerful anchor that supports emotional stability and long-term well-being. "I have control over my thoughts and my life." "Each one of my organs is full of vitality." "Life is wonderful. I open my mind and heart to receive wisdom and new possibilities." "I embrace with love all the changes that are coming into my life and with humility I learn from them." "Today I have the strength, the courage and the wisdom to make this a great day." "In spite of the uncertainty, I have confidence and faith in me." "I can overcome any challenging situation in my life." #PositiveAffirmations #AnxietyRelief #EliminateAnxiety #MentalHealth #InnerPeace #StressRelief #MindfulnessPractice #SelfHealing #EmotionalWellbeing #DailyAffirmations #CalmMind #PersonalGrowth #Meditation  💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates Instagram https://www.instagram.com/robert.meditates X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2026

    1 min

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

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