Meditate with Robert Aceves

Robert Aceves
Meditate with Robert Aceves

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

  1. 2 DAYS AGO

    The City of Dreams - A Magical Bedtime Story for Kids | Sleep Story for Relaxation & Imagination

    🌟 The City of Dreams - A Magical Bedtime Story for Kids | Sleep Story for Relaxation & Imagination 🌙 Drift into a world of magic, dreams, and adventure with this whimsical bedtime story for kids! ✨ In The City of Dreams, we follow a brave young boy who dares to bring light, hope, and imagination to a world ruled by cold, lifeless shadows. As he sleeps, his dreams come alive, filling the world with warmth, color, and joy. This calming sleep story is perfect for children who love adventure, fantasy, and inspiring tales before bed. With gentle narration and vivid imagery, this soothing bedtime story helps little ones relax, spark their creativity, and drift into a peaceful sleep. 😴💤 🔹 Why Kids & Parents Love This Story: ✅ Engaging & relaxing – A gentle story designed to help kids fall asleep faster ✅ Encourages imagination – A world full of magic, dreams, and adventure ✅ Wholesome message – Hope, courage, and the power of light overcoming darkness ✅ Perfect for bedtime – A peaceful, calming tone to create the best nighttime routine 🌙 Keywords to Help You Find This Story: #BedtimeStory #KidsStories #SleepStory #BedtimeMeditation #RelaxingStory #MagicalStories #SleepyTime #NighttimeRoutine #Dreamland #SoothingStories ✨ Let your child’s imagination soar as they drift into the dream world! Hit LIKE & SUBSCRIBE for more beautiful bedtime stories and let us know in the comments what magical adventures you’d love to hear next! 🌟💤 Music by epidemicsound.com:  Dramatic Lullaby - Line Neesgaard My Dreamland - One Man Quartet Little Midnight Star - Gary the Canary Midnight Stars - Gary the Canary Quiet as a Butterfly - Sight of Wonders Sleep Well, Sleep Tight - Gabriel Lucas Cute Dreams- Gabriel Lucas 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    32 min
  2. FEB 14

    Short Meditation to Take Inventory of Your Emotions - No Music

    Short Meditation to Take Inventory of Your Emotions (No Music) | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind. Taking just a few minutes out of your day to practice emotional inventory can help you: ✔️ Regulate emotions effectively ✔️ Cultivate mindfulness and self-awareness ✔️ Feel more grounded and in control ✔️ Release stress and tension Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖 Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance. Practice this meditation daily to experience lasting benefits. 💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations. #GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters 🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫 Music by epidemicsound.com: To Relax - Saira Ridley Jaybird - Boone River Lavender Field - Sayuri Hayashi Egnell 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    9 min
  3. FEB 14

    Short Meditation to Take Inventory of Your Emotions

    Short Meditation to Take Inventory of Your Emotions | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind. Taking just a few minutes out of your day to practice emotional inventory can help you: ✔️ Regulate emotions effectively ✔️ Cultivate mindfulness and self-awareness ✔️ Feel more grounded and in control ✔️ Release stress and tension Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖 Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance. Practice this meditation daily to experience lasting benefits. 💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations. #GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters 🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫 Music by epidemicsound.com:  To Relax - Saira Ridley Jaybird - Boone River Lavender Field - Sayuri Hayashi Egnell 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    9 min
  4. FEB 7

    Guided Deep Sleep Meditation - Heal Physical & Emotional Tensions

    🌙 Guided Deep Sleep Meditation | Heal Physical & Emotional Tensions 💤 Welcome to this transformative guided sleep meditation by Robert Aceves, designed to help you release physical and emotional tensions, connect with your inner peace, and drift into a deeply restful sleep. 🌟 In this session, you’ll: ✨ Take an emotional inventory to become aware of and heal suppressed feelings. ✨ Relax every part of your body, from head to toe, with soothing visualization techniques. ✨ Release negative emotions and invite peace, acceptance, and serenity. ✨ Foster self-compassion, allowing you to heal and grow emotionally. This meditation is perfect for anyone seeking relaxation, emotional balance, and a better night’s sleep. With consistent practice, you’ll discover a greater ability to regulate your emotions and enjoy a more peaceful life. 🕯️ Find a quiet space, lie down, and let this meditation guide you into the calm, healing embrace of sleep. Hashtags: #DeepSleepMeditation #GuidedMeditation #EmotionalHealing #Relaxation #SelfCompassion #SleepBetter #HealingMeditation #Mindfulness #StressRelief #RelaxAndUnwind 🎧 Press play, relax, and let go. Your journey to peace and restful sleep begins now! Enjoy! Music by epidemicsound.com: Seabed - Year of the Deer Stillhet - Strom Snow Lantern - Syntropy Rimfrost - Strom Light and Dew - Hanna Lindgren Kyrkosund Voices - Elm Lake Psalm - Anders Schill Paulsen Yanayi - DEX 1200 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    1h 1m
  5. JAN 31

    Mindfulness Body Scan Meditation for Sleep - Heal Mind & Body While you Sleep

    Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you’ll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you’re struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest. 🌙 Get comfortable, close your eyes, and allow this meditation to gently guide you into a state of tranquility. Let go of your worries, heal from within, and wake up feeling refreshed, confident, and ready to embrace the day. 👉 Subscribe for more meditations like this and share with anyone who could benefit from better sleep and relaxation. 💕 #MindfulnessMeditation #BodyScan #SleepBetter #HealingMeditation #GuidedRelaxation #StressRelief #mindbodyhealing Enjoy! Music by epidemicsound.com: Eunoia - Sayuri Hayashi Egnell "Heart Alignment Long Version" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    1h 12m
  6. JAN 24

    Sleep Meditation To Remove Suffering

    Sleep Meditation to Remove Suffering | Overcome Greed, Hatred, and Ignorance While You Sleep 🌙 Welcome to “Sleep Meditation to Remove Suffering” by Robert Aceves. 🌙 This transformative sleep meditation is designed to help you release the root causes of suffering—greed, hatred, and ignorance—as identified in Buddhism. Through guided relaxation, affirmations, and visualizations, you’ll journey toward a peaceful state of mind and prepare for deep, restorative sleep. ✨ What to Expect: • Let go of attachments and desires with the power of golden light. • Dissolve feelings of anger and resentment through soothing blue light. • Embrace wisdom and clarity with the guidance of pure white light. • Fall asleep feeling content, compassionate, and calm. 💤 Whether you’re struggling with stress, emotional pain, or restless thoughts, this meditation offers a compassionate space to let go and find peace within. 🧘‍♂️ Keywords: sleep meditation, meditation for suffering, guided sleep meditation, release greed, let go of anger, meditation for clarity, Buddhism meditation, remove suffering, bedtime relaxation, peaceful sleep 🙏 Begin your journey to serenity and restful sleep now. Click play, lie down, and let this meditation gently guide you to a night of deep peace and renewal. #SleepMeditation #BuddhismMeditation #RemoveSuffering #GuidedRelaxation Enjoy! Music by epidemicsound.com: Astra - Victor Lundberg Elementals - Elm Lake Frankel - Syntropy Memory Waves - Yonder Dale Relent - Jakob Ahibom Peregrine - Jobil Nocturnal Ambiance - Hanna Lindgren 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    1h 1m
  7. JAN 17

    Meditation to Transform the Energy Of Anger Into Loving Kindness

    🌟 Meditation to Transform Anger into Loving-Kindness 🌟 Welcome to this powerful meditation guided by Robert Aceves. In this session, you’ll learn how to transform the energy of anger, resentment, and difficult emotions into the healing energy of loving-kindness. 🌈 Through visualization and deep breathing, this meditation takes you on a journey of self-discovery, helping you release tension, soften your heart, and cultivate compassion for yourself and others. Whether you’re struggling with anger or simply seeking more peace in your life, this meditation is here to help you heal and grow. 🌿 ✨ What You’ll Experience: ✅ A calming introduction to relax your mind and body ✅ Guided visualization to help you understand and let go of anger ✅ Techniques to cultivate love, compassion, and kindness within yourself 💖 Perfect for anyone seeking emotional balance, healing relationships, or finding inner peace. This practice is a reminder that you can turn negative energy into positive transformation. 📌 Keywords: meditation for anger, loving-kindness meditation, transform anger, mindfulness for emotions, guided meditation, emotional healing, self-compassion meditation 👉 Don’t forget to like, comment, and subscribe for more meditations like this one. Share your thoughts below – how did this meditation help you? #MeditationForAnger #LovingKindness #GuidedMeditation #Mindfulness #EmotionalHealing Enjoy! Musica by epidemicsound.com: Kotojitoro - Joseph Beg Hymn for Piano - Victor Lundberg Ethereal Earth - Joseph Beg 💜 My name is Robert Aceves. Get to know me and please suscribe here: https://www.youtube.com/@raceves 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English: https://creators.spotify.com/pod/show/mind-fit Spanish: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    11 min
  8. JAN 10

    Guided Meditation To Sleep And Cleanse Your Energy

    #GuidedMeditation #SleepMeditation #EnergyCleansing #Relaxation #Mindfulness Welcome to this Guided Meditation to Sleep and Cleanse Your Energy with me, Robert Aceves. 🌙 In this calming meditation, you’ll explore the importance of energy cleansing—just as we wash our dishes or clothes, clearing your energy can help you feel refreshed, lighter, and more vibrant. Through deep breathing, visualization, and mindful relaxation, you’ll: ✨ Release tension and stress from your body. ✨ Cleanse your energy with radiant white light. ✨ Balance and harmonize your chakras. ✨ Envelop yourself in a protective aura of pure, white light. ✨ Prepare your mind and body for restful, restorative sleep. This practice is perfect for anyone seeking to let go of negativity, restore inner peace, and wake up feeling renewed. Join me to transform your sleep and energy. Relax, let go, and enjoy the best rest you’ve ever had. 💤 Don’t forget to like, comment, and subscribe for more guided meditations! Enjoy! Music: "Relaxation Music" composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/. 💜 Get to know me and please suscribe here: https://www.youtube.com/@raceves 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://creators.spotify.com/pod/show/mind-fit My Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. ____ Original footage and photography by Robert Aceves © 2025 Royalty Free Stock Footage and Animations credits: Pexels.com https://www.unsplash.com/ PixaBay.com https://pixabay.com/

    1h 1m

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

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