Brain Tea

Alex Kahel

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MENTAL HEALTH
UPDATED SEMIWEEKLY

The BrainTea podcast explores different ways to Reach New Levels Of Productivity, we'll be talking about building mental toughness and physical wellbeing. Hosted by Alex Kahel. Learn more about BrainTea www.BrainTea.com . Spotify ▸ https://braintea.com/Spotify . Apple ▸ https://braintea.com/Apple

03/25/2022

What Happens To The Brain When We Exercise?

On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life a...

33 min
07/27/2021

Productivity Hacks That You Didn't Know About, With David Meltzer & Alex Kahel

On this episode of Brain Tea, I welcome David Meltzer, entrepreneur, speaker, and author of the book Game-Time Decision Making. David offers his perspective on productivity by framing the differences between being busy and being active.He walks us through the three lenses that define being active and shares his five daily practice along with his daily routine. Let’s get into it! [00:37] Introduction to David Meltzer [02:03] Lessons on productivity [03:09] Four values [03:58] Five ...

20 min
07/27/2021

How Digestion Affects Brain Health with Dr. Corina Kibsey & Alex Kahel

In this episode of Brain Tea, I am joined by Dr. Corina, a Naturopathic Doctor, to discuss how digestion can affect our brain and productivity. Dr. Corina shares her knowledge on what we call the second brain, the stomach. She connects the dots between brain fog, leaky gut, and good bacteria vs. bad bacteria while offering preventative measures through diet and probiotics. Let’s get into it! 🔴 SUBSCRIBE ▸ https://bit.ly/BrainTeaYouTube 🎙 THE PODCAST Spotify ▸ https://braintea.com/Spo...

30 min
07/27/2021

Abundance Mindset with Dr. Nana Jokura & Alex Kahel

On this episode of Brain Tea, I welcome health success consultant and author of the book Your Healthy Success, Dr. Nana Jokura. Nana’s mission is to help entrepreneurs and partitioners achieve their goals by shifting their mindset to live a purposeful life. Nana walks us through a set of categories that have been proven to help with productivity and connecting with the mind, that being the ABCs of goals and the three pillars to help shift your mindset. “When we have chaos in our mind, w...

18 min

4 Episodes

The BrainTea podcast explores different ways to Reach New Levels Of Productivity, we'll be talking about building mental toughness and physical wellbeing. Hosted by Alex Kahel. Learn more about BrainTea www.BrainTea.com . Spotify ▸ https://braintea.com/Spotify . Apple ▸ https://braintea.com/Apple

Creator

Alex Kahel
Years Active

2021 - 2022
Episodes

4
Rating

Clean
Show Website

Brain Tea

Brain Tea

Episodes

What Happens To The Brain When We Exercise?

Productivity Hacks That You Didn't Know About, With David Meltzer & Alex Kahel

How Digestion Affects Brain Health with Dr. Corina Kibsey & Alex Kahel

Abundance Mindset with Dr. Nana Jokura & Alex Kahel

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