The Whole Wellness Method Show

Lida Sportel
The Whole Wellness Method Show

The Whole Wellness Method Show is for Empaths, Healers, Coaches, Impact-Makers looking to; 1. Break Free from all limits that have been holding them back 2. Define their Vision & reclaim their personal power so that they can... 3. CREATE their PURPOSE, communicate their ideas & gifts with the world & take their part in the Collective Awakening.

  1. 12/01/2022

    #51 Head And Heart Coherence Tapping Technique

    Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to quiet the "monkey mind" and focus into your heart to experience positive, elevated emotions and amplify your magnetic field.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions ▶️ https://youtu.be/kDjVqBFxiFE   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #eft #emotionalfreedomtechnique #headheartcoherence #tapping

    18 min
  2. 11/17/2022

    #50 Transmute Energy Blocks In Your Chakras With EFT // Tapping Technique & Meditation

    Regularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming meditation. Yes, a 2-for-1! Where you can ground your energy, get clear, and get centered. All you have to do is follow along with me as I guide you in balancing and cleansing each of your chakras. It couldn't be easier! 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 Transmute Emotional Pain With EFT Tapping ▶️ https://youtu.be/-jGQ6w9H9gQ ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit. ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____ #eft #emotionalfreedomtechnique #chakracleansing #chakrabalancing

    30 min
  3. 11/03/2022

    #49 Early Signs That Something Is Off And It Is Time To Make A Change

    Are you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do! We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispenza states it perfectly in his book, "Breaking the Habit of Being Yourself" He asks one very important question that could make all the difference in your life, and your future. Check it out inside this video and start asking yourself this question, today. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 Key In Understanding How To Rewire Your Brain 💜 ➡️ https://youtu.be/ctnFMgVcFKA ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit. ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____ #drjoedispenza #selfdevelopment #breakingthehabitofbeingyourself

    7 min
  4. 10/27/2022

    #48 A Key Sign You Are Improving Your Life

    How do you know when life is moving forward and you're finally breaking free from from old patterns? There is one very clear sign that life is improving, and you are getting ready to move into something better. BUT...it isn't always apparent! Find out what that sign is and get yourself prepared so you can experience the richness of your growth and keep the momentum of positive change going in your life.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 How to Release Emotions Stuck in Your Body 💜 ➡️ https://youtu.be/BTxWqZYYmC4   ______ MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #drjoedispenza #selfdevelopment #youcanhealyourlife

    5 min
  5. 10/22/2022

    #47 3 Major Life Stresses That Stimulate Fight Or Flight

    Have you ever heard of the ego-self and the true-self? Each of us have both. And one of them just loves to keep us in fight or flight mode... You'd be correct if you guessed the ego-self! What is it that the ego-mind obsesses over all day? Find out the three areas the ego-mind loves to obsess over, inside this video. And hear what expert Dr. Joe Dispenza says about how we are programmed to be in this fight of flight response mode.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 What is A Course in Miracles? 💜💚 ➡️ https://youtu.be/mKTfiuWuIIQ   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #drjoedispenza #selfdevelopment #acourseinmiracles

    7 min
  6. 10/13/2022

    #46 Why Don't They Apologize? // How To Process Your Emotions

    It can be so frustrating when you don't get an apology. Especially when you deserve one! AND... you have no problem apologizing when you goof up. Yet, not everyone is wired that way, and not everyone apologizes even when they have done something wrong.   This can feel like you are being disrespected. But why suffer?? Journey inside this video to learn how to stop being stuck in frustration and process what you are feeling. So you can FEEL PEACE instead.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Blame Blame Blame! 💜💚 ➡️ https://youtu.be/2L-gQ22DOFc   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #howtoprocessemotions #selfdevelopment #healyourself

    9 min
  7. 10/06/2022

    #45 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions

    There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new mutually loving relationships and experiences.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 When Anger is Healing: The Power of Recognizing Your Body’s Symptoms ➡️ https://youtu.be/TNPBe2B35IU   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #eft #emotionalfreedomtechnique #healing

    16 min
  8. 09/29/2022

    #44 Losing Friendships? Why This Happens As You Age

    You are changing, maturing, & awakening to new parts of yourself. And this feels good! So what's up with friendships falling away?   Have you noticed that as you are changing, growing, and aging longtime friendships and things you once loved seem to be leaving? In this video, I share with you one of my favorite quotes from A Course in Miracles that brings to light what is occurring and happening as you notice things falling away in your life that has been present for a long time. Relieve any feelings of concern and get a handle on what is going on.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Signs you are a Highly Sensitive Person 💛 ➡️ https://youtu.be/esq5x8xyeog   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #spiritualawakening #friendships #aging

    7 min

About

The Whole Wellness Method Show is for Empaths, Healers, Coaches, Impact-Makers looking to; 1. Break Free from all limits that have been holding them back 2. Define their Vision & reclaim their personal power so that they can... 3. CREATE their PURPOSE, communicate their ideas & gifts with the world & take their part in the Collective Awakening.

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