ONE SHOT ONE LIFE Doug Fitzgerald

A PROVEN PLAN FOR A SUCCESSFUL RETIREMENT ...
ONESHOT. ONELIFE. is honored to have CERTIFIED FINANCIAL PLANNER Roger Whitney. Roger is the host of one of the top retirement podcasts, The Retirement Answer Man, in iTunes with more than 8 million downloads and over 500 episodes (and counting!)
He is also the author of: Rock Retirement: A Simple Guide to Help You Take Control and be More Optimistic About the Future
Roger is ranked by Investopedia as one of the Top 100 Most Influential Advisors over 6 years and named by Inc. Magazine as one of the best blogs to follow.
In this episode, Roger shares some great retirement advice to help you stop worrying about your retirement and put together a successful plan that will help you win in retirement!
https://www.rogerwhitney.com/

HOW TO PROTECT OURSELVES FROM BURNOUT …
ONESHOT. ONELIFE. is grateful to have Licensed Professional Counselor Jennifer Thumm join us and share some proven and effective steps to take to keep us from burning out at work and at home.
Do you feel that your life is too fast-paced today?
I think two of the top used answers of all time when people are asked "How are you?" is "I'm So Busy!" or "I'm So Tired!" The truth is, many of our lives are so busy, that its causing so many mental health and relationship problems in our world.
Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. And an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.
So what can we do about it?
Jennifer gives some powerful advice on how to protect ourselves from BURNOUT, plus she shares “7 Tips To Create More Margin In Our Lives.”
https://www.haven-professional-counseling.com/

HAPPY 2nd BIRTHDAY TO ONESHOT ONELIFE …
ONESHOT. ONELIFE is excited to celebrate some powerful highlights from some of our shows over the past 2 years. In this show we hear from:
Suicide Prevention Warrior Kristen Christy
Publishing Expert Dr. Kary Oberbrunner
Career Brand Strategist Chellie Phillips
Faith Expert Josh Luse
And … Financial Expert Michael Krause, Health Expert Dr. Pat Luse, Licensed Mental Health Professional Caitlin Phelps, and more
Plus, hear several of our guests answers to "The Multiplier Question" ...
https://oneshotonelife.com

HOW TO FORGIVE AND ACCEPT FORGIVENESS ...
ONESHOT. ONELIFE. is honored to have Faith Expert Josh Luse to join us and walk us thru some thoughts about forgiveness.
Here's the thing about when someone hurts you, most people become imprisoned by it. It becomes such a bitter strain in their lives that they can't let go of the pain and frustration, so they hang on to it and it grows like a cancer, impacting their emotional, spiritual and physical lives in such a negative way.
Josh helps us break free from that pain by helping us better understand how to forgive, how to accept forgiveness, and ultimately show us what forgiveness from God looks like.
https://citylightlincoln.org

HOW TO EFFECTIVELY COMMUNICATE WITH TODAY’S YOUTH & TEENS …
ONESHOT. ONELIFE. is grateful to have Youth Expert Matt Schulte on this episode. Matt has been working with thousands of youth for well over 20 years. If you have kids, grandkids, students, … then you know how difficult it can be to effectively communicate with today’s youth and teens.
In this episode Matt shares with us "3 Powerful Tips To Effectively Communicate With Today’s Youth":
- The first tip: Fill them up with words
- The second tip: Learn to say I am Sorry
- The third tip: How to "Talk About Difficult Things" with your young person.
Plus, he provides us with action steps that we can start using right away.
https://yfclincoln.org

Wheels 4 Warriors & HeroStock … Overcoming Veteran Suicide 2 Wheels & 1 Event at a Time ...
ONESHOT. ONELIFE. is honored to have Wheels 4 Warriors & HeroStock on this episode to share about their vital work, along with 2 Veterans who share how these two organizations saved their lives!
W4WUSA uses wind therapy to help Veterans who are struggling with depression, ptsd, and thoughts of suicide! In other words, they get these men and women on a motorcycle and let the ride clear their mind and soul.
HeroStock is an annual event created to recognize and honor Veterans and Gold Star Families by providing them with a time and space to disconnect from their duties, connect with like-minded individuals who share their experiences and struggles, and live in the moment with music, food, and fun.
www.w4wusa.org
www.herostock.org