Made Easy Nutrition

Penny Johnson

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NUTRITION
UPDATED BIWEEKLY

A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and essential fatty acids.

11/15/2021

You are what you eat

The phrase ‘You Are What You Eat’ means that it is important to eat good food in order to be healthy and fit. This in its entirety, is what good nutrition is all about.

6 min
11/09/2021

8 poor eating habits

No one eats perfectly all the time – even dietitians! But when bad habits become common practice, you can end up with weight gain, high cholesterol, high blood pressure and a host of other potential health problems.

4 min
11/09/2021

Nutrients Density

The nutrient density of foods refers to relative amount of nutrients per calories and is estimated by nutrient profiling methods.

4 min

3 Episodes

A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and essential fatty acids.

Creator

Penny Johnson
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Made Easy Nutrition

Made Easy Nutrition

Episodes

You are what you eat

8 poor eating habits

Nutrients Density

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