• 12/12/2021
  • 3 MIN

艾揚格女性瑜伽p189-45.上蓮花頭倒立式

艾瑜伽愛朗讀-艾揚格女性瑜伽
艾瑜伽愛朗讀-艾揚格女性瑜伽

Urdhva Padmasana in Sirsasana 上蓮花頭倒立式
效果
骨盆部位的血液得到循環，此部分附近的器官得到改善



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