艾揚格女性瑜伽p202-53.側單腿肩倒立式

艾瑜伽愛朗讀-艾揚格女性瑜伽

Parsvaika Pada Sarvangasana 側單腿肩倒立式
效果
骨盆內器官得到良好的血液循環,因而保證了這些器官的健康,緩解背痛。



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