Let Go and Be Free

Ron Vitale
  • 4.9 (24)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let Go and Be Free

On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com

  1. Episode 143: Overcoming the need to please others

    1 DAY AGO

    Episode 143: Overcoming the need to please others

    In this week's episode, we'll go through three common situations where you might fall into the role of a "people pleaser."  The good news is that there is a path out of such difficult problems. Let's work together and learn how we can better our lives and stop pleasing others. Our needs are valid! Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    26 min
  2. Episode 142: Revenge and Hatred Won't Save Us

    DEC 6

    Episode 142: Revenge and Hatred Won't Save Us

    If we carry hatred and the need for revenge with us, eventually it'll consume us, and we might even become what we despise. Why do we carry grudges from our childhood? How does our carrying this burden affect our current relationships? What can we do to deal with these emotions and find peace and happiness? Let's learn together as I share my story and the mistakes I've made along the way. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    33 min
  3. Episode 141: Overcoming Hopelessness

    NOV 30

    Episode 141: Overcoming Hopelessness

    When you're struggling with feeling hopeless, what can you do? Doomscrolling won't solve your problems and neither will ignoring what's going on in the world around you. As our world has become increasing chaotic and unpredictable, how can we deal with feelings of hopelessness? Remember, if you're struggling and need professional help, please reach out and get the help you need. The world needs you. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    34 min
  4. Episode 140: What's the deal with apologies?

    NOV 22

    Episode 140: What's the deal with apologies?

    What do the words "I'm sorry" really mean? Do they hold weight if there is no behavioral change from the person doing the apology? In a world where toxic masculinity is having a resurgence, how can you protect yourself against false flag apologies and people's attempt to emotional manipulate you with the words "I'm sorry"? Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    29 min
  5. Episode 139: Find Stability and Peace in a World of Chaos

    NOV 15

    Episode 139: Find Stability and Peace in a World of Chaos

    Stop doomscrolling, don't play into others goading you, set boundaries, focus on self-care, and have a plan. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    32 min
  6. Episode 138: How to let go of wanting to control everything

    NOV 8

    Episode 138: How to let go of wanting to control everything

    What's the reason behind wanting to be in control? Does it make us feel safe, powerful, or protective? In this episode, we'll talk through the reasons behind what control/manipulation really means and ways to change. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    27 min
  7. Episode 137: Practical Ways to Deal with Anxiety and Stress

    NOV 1

    Episode 137: Practical Ways to Deal with Anxiety and Stress

    In this episode, we'll talk through some practical ways to deal with anxiety and stress: Sleep Meditation Yoga Exercise Be creative (write, draw, sculpt, sing) Music Do something (volunteer and help others) Be thankful for what you do have Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    29 min
  8. Episode 136: Recommitting Ourselves to Step 12

    OCT 25

    Episode 136: Recommitting Ourselves to Step 12

    In this week's episode, we'll reflect on the final step: Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to others who still suffer, and to practice these principles in all our affairs. Reflections: When we reflect on how we're behaving now, are we better at choosing who we want to develop relationships with? Are we more aware and have stopped trying to control others? Are we focusing more on self-care and are using the skills we learned to help our inner child? Have we stopped looking for acceptance from others and truly love ourselves for who we are? Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

    25 min
See All (144)

4.9
out of 5
24 Ratings

About

On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com

Information

  • Creator
    Ron Vitale
  • Years Active
    2022 - 2024
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Let Go and Be Free

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