Healthy Happenings with OptiFit Nutrition

Dana Burke

5.0 (2)
NUTRITION
UPDATED BIWEEKLY

We love to talk about all things health, nutrition and fitness. Our podcast will share our favorite tips and ideas to help make nutrition and fitness fun! We are passionate about making healthy habits a lifestyle so that you can feel and look your best.

01/09/2023

Season: 2 Episode: 1 - Those are my calorie goals?!

In this episode we go into how we calculate calories for your goals and what goes into our calculations.

19 min
09/11/2022

Season: 1 Episode: 6 - All About Tracking Alcohol

How do you track alcohol when you’re counting your Macros? Why do we even need to track alcohol? This episode will explain the effects of alcohol on weight loss and explain why we need to account and track our alcohol if we want the best results possible.

22 min
09/07/2022

Season: 1 Episode: 5 - Eight Common Mistakes when Tracking Your Food

In this episode we will talk about the top 8 most common mistakes we see clients make when logging and tracking their food.

29 min
09/05/2022

Season: 1 Episode: 4 - Travel & Nutrition - My 4 Tips for Staying on Track

Traveling can definitely make it harder to stay on track with your nutrition. In this episode I will share my 4 tips for traveling and staying on track with your goals plus some examples of my go-to items I travel with.

17 min
09/02/2022

Season: 1 Episode: 3 - When the scale doesn’t change or increases

In this episode we will talk about what can make the scale increase or not move and other indicators of progress that don’t have to do with the scale since the scale is not the only measurement of progress.

27 min
09/02/2022

Season: 1 Episode: 2 - Is a calorie just a calorie?

Does food quality matter? Or just the amount of calories you consume? In this episode we will go over this topic. What you learn might change the decisions you make around the food you eat. Twinkie Diet article: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Energy Expenditure Study: https://pubmed.ncbi.nlm.nih.gov/20613890/

20 min
08/29/2022

Season: 1 Episode: 1 - Preplanning for events when you don’t know what they will be serving

Don’t avoid events because you’re tracking and your not sure what they will be serving so you just don’t go. Don’t starve yourself all day because you fear what they will be serving will through you off track. These 5 steps will help you preplan your day even when you don’t know what they are servings at your event.

17 min

7 Episodes

5

out of 5

2 Ratings

We love to talk about all things health, nutrition and fitness. Our podcast will share our favorite tips and ideas to help make nutrition and fitness fun! We are passionate about making healthy habits a lifestyle so that you can feel and look your best.

Creator

Dana Burke
Years Active

2022 - 2023
Episodes

7
Rating

Clean

Healthy Happenings with OptiFit Nutrition

Episodes

Season: 2 Episode: 1 - Those are my calorie goals?!

Season: 1 Episode: 6 - All About Tracking Alcohol

Season: 1 Episode: 5 - Eight Common Mistakes when Tracking Your Food

Season: 1 Episode: 4 - Travel & Nutrition - My 4 Tips for Staying on Track

Season: 1 Episode: 3 - When the scale doesn’t change or increases

Season: 1 Episode: 2 - Is a calorie just a calorie?

Season: 1 Episode: 1 - Preplanning for events when you don’t know what they will be serving

Ratings & Reviews

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