78 episodes
SelfCareSchool's Spam Filter for Your Brain Anna HeardinLondon
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- Health & Fitness
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5.0 • 6 Ratings
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Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
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When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78
When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what to do when everything feels overwhelming
Key Takeaways:
Finding Your Focus
Listening to your heart
Doing a body scan
Full transcript: https://www.heardinlondon.com/post/when-you-want-it-all-to-stop-spinning
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
You Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77
You Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions and decoding love.
Key Takeaways:
Love, emotions, thoughts, and relationships
Choosing love for self and others.
Giving and receiving love
Full transcript: https://www.heardinlondon.com/post/you-can-t-make-other-people-love-you
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
Why Mindset is Key - Spam Filter for Your Brain - Episode 76
Why Mindset is Key - Spam Filter for Your Brain - Episode 76
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions
Key Takeaways:
The Influence of Mindset on Daily Life
Exploring the complexity of human emotions and mindset
And why you are probably right to be sceptical. I was.
Full transcript: https://www.heardinlondon.com/post/why-mindset-is-key
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
What happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75
What happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact on your brain and actions.
Key Takeaways:
Tackling Feelings of Inadequacy
How Self-Talk Affects Your Motivation and Productivity
The Power of Neutralising Self-Doubt
Full transcript: https://www.heardinlondon.com/post/what-happens-when-you-tell-yourself-you-re-not-good-enough
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
Confidence and Love - Spam Filter for Your Brain - Episode 74
Confidence and Love - Spam Filter for Your Brain - Episode 74
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the fact that confidence and self-love are the same thing.
Key Takeaways:
The relationship between self-love and confidence
Identifying personal values and needs
Aligning actions with personal values
Full transcript: https://www.heardinlondon.com/post/confidence-and-love
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
How do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73
How do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes the phrase of one step at a time who a whole new level.
Key Takeaways:
Doing things because we said we would
Setting goals
Giving up
And how to choose which you want to do
Full transcript: https://www.heardinlondon.com/post/how-do-you-climb-the-himalayas
🧹🫧🧠 Spring Clean for Your Brain 🧽 🧺 🧠
https://www.selfcareschool.co.uk/courses/home-hope-and-happiness
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
Customer Reviews
Sensible and profound
Useful and succinct, a real understanding of people and what we need. Also brilliant bite size chunks. Cannot recommend enough
Little Bits of Soothing Wisdom
Anna’s podcast is such a delight to listen to. Her content is incredible, with poignant insight and practical guidance. And her voice is so soothing that even the hard concepts come across with softness. She holds you in a cocoon while helping you understand concepts we were never taught, but will absolutely create massive life shifts. And she does it in just a few minutes each week, so it’s easy to digest. You will not regret listening.