The ATG Round Table

Ben Patrick

5.0 (12)
HEALTH & FITNESS
UPDATED WEEKLY

A weekly roundtable from the 4 creators and educators of ATG. Every week 1 topic 30 minutes Making the genius of ATG accessible to create lives of uncommon success.

01/27/2023

Individualisation

To become a certified coach with us: atgforcoaches.com To consult with Ben C or train in person email ben@reachpersonaltraining.com or DM @theatgcoach To mentor with Keegan online: https://uncommonsuccess.com/ And to work on your weak and tight links online with Ben P and Marcel: atgonlinecoaching.com

1h 1m
01/20/2023

Supplements ft Fernando Lopez

With guest speaker Fernando Lopez, Ben P, C, and Marcel break down what supplements they use and why. Alongside their top 3 recommendations for those listening in.

43 min
01/12/2023

Overcoming Personal Injuries ft ATGsprinter

The challenge is the opportunity. With special guest Brendan Backstrong the guys talk about injuries becoming a platform to work from and get better rather than a ceiling to bump up against.

55 min
01/05/2023

Youth Athlete Roadmap

A simple 10 step plan of goals for youth athletes to 1000x their chances of going pro in their sport.

51 min
12/29/2022

How To Apply Knees Over Toes To Shoulders

You wouldn't fire a cannon from a canoe. Listen in on how remedial shoulder work can add 50lbs to your bench and restore playful movement.

47 min
12/21/2022

Low Back ft ATGsprinter

ATG coach and staff member Brendan Backstrom joins the guys this week to discuss and share his story on the low back.

50 min
12/15/2022

Optimal Muscle Mass for Athletes

Do you need more or less muscle mass as an athlete? This week the guys break down their views on an optimal muscle mass for athletes.

44 min
12/09/2022

Weak Links

This week the guys discuss... 1. A philosophy for life 2. Become harder to break 3. Realising you’re not special

42 min
12/02/2022

The Knee🦵

Diving into the joint that brought us all together... the KNEE.

30 min
11/25/2022

Range Of Motion

As the first episode of The ATG Roundtable drops. Ben P, Ben C, Keegan and Marcel discuss... 1. Tendon, joint and muscle remodelling 2. For the joy of God’s way 3. To movement have options

31 min

10 Episodes

5

out of 5

12 Ratings

A weekly roundtable from the 4 creators and educators of ATG. Every week 1 topic 30 minutes Making the genius of ATG accessible to create lives of uncommon success.

Creator

Ben Patrick
Years Active

2022 - 2023
Episodes

10
Rating

Clean

The ATG Round Table

Episodes

Individualisation

Supplements ft Fernando Lopez

Overcoming Personal Injuries ft ATGsprinter

Youth Athlete Roadmap

How To Apply Knees Over Toes To Shoulders

Low Back ft ATGsprinter

Optimal Muscle Mass for Athletes

Weak Links

The Knee🦵

Range Of Motion

Ratings & Reviews

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