Whole Hearted Health w/ Elsie Sieberg

Elsie Sieberg
Whole Hearted Health w/ Elsie Sieberg

A fitness, nutrition, and holistic health podcast dedicated to helping you reach a balanced, intuitive, and realistic healthy lifestyle through expert advice from someone who gets it. Covering topics ranging from emotional eating, strength training, hormones, gut health, and mindset- discover how you turn your struggles into success. I'm happy you're here! WORK WITH ME 1:1 ---> FREE CONSULT CALL to see if we are a good fit to work together: https://esieberg53.typeform.com/to/UfAGAXC3 Connect with me on IG: https://www.instagram.com/elsie_sieberg/

  1. 12/12/2024

    Seasonal Lifestyle Stress Wrecking Havoc? Blue Light, Blood Sugar, and Your Hormones

    If this time of the year has you feeling OFF, waking in the night, dragging all day, relying on caffeine and sugar, feeling fatigued and moody, getting sick left and right- your habits could use some TLC. Today I cover 3 main sources of stress your body needs you to audit, and exactly how to feel better ASAP :) Linked episodes mentioned: - Fast Like a Girl: https://open.spotify.com/episode/79TKIKPn4TKBQyRpkEorTD?si=9e3fb850510c4509 - Nervous System Regulation: https://open.spotify.com/episode/6TShW1HVJ9U8uhmULUKclk?si=93ca2d8f053e4511 Apply for a free consult call with me: -https://esieberg53.typeform.com/to/UfAGAXC3

    26 min

  2. 11/27/2024

    Episode #89 Making Progress Over the Holidays, Weights or Pilates?, + Hormone Friendly Travel Trips

    If this time of year has you stressed over food, your routine, or feeling in a FUNK mentally - this is the reset you need! + a little tough love, a life update, and an exciting announcement if you listen to the end! Topics: -Protecting your hormones while traveling -Blood sugar balance during holiday meals -Why is everyone leaving weights for pilates and does it work? -How your narrative around food affects the way the body processes (aka increased perceived STRESS) -How to beat overwhelm in your nervous system and regulate if you're struggling to START (or start again) APPLY TO WORK WITH ME: https://esieberg53.typeform.com/to/UfAGAXC3

    17 min

  3. 03/25/2024

    Episode #88: THE ULTIMATE FAT LOSS TIPS + nervous system regulation

    Can't lose fat, stay consistent, or even FOCUS lately? Doom scrolling late at night, sitting in your car for 30 minutes, snapping at your partner, can't seem to make any progress? This episode is for you 3 Apply for 1:1 Coaching Find me on Instagram Join the Whole Hearted Health Community

    28 min

  4. 02/26/2024

    Episode #87: Raw milk, red light, & hormone health hacks

    The TRUTH about raw milk, when to use your red light for better sleep, and strange things I do to support my hormones & metabolism https://www.realmilk.com/raw-milk-finder/ Whole Hearted Health Coaching Instagram @elsie_sieberg

    19 min

  5. 02/05/2024

    Episode #86: Sasha Satori- Fasting Like a Girl, Getting Fit as a Mom, Burnout, Build v Burn mindsets, and more!

    Real and raw conversation, health and fitness coaches Elsie and Sasha Satori break down how empowering women to change their mindsets around training (building v burning calories), fueling & nutrition, rushing women, when to cyclically fast, relationship with food, healing from burnout, and letting go of the all or nothing - and so much more creates REAL and long-lasting results!! Connect with Sasha: https://www.instagram.com/liftwithsasha Coaching with Elsie: Tags: Fast Like a Girl by Mindy Pelz, Muscle Building for Women, Build v Burn, Consistency, Mom Fitness, Cycle Syncing, Intermittent Fasting

    51 min

  6. 01/29/2024

    Episode #85: Self Care Routine to feel your BEST

    My morning + daytime + evening and the in's and out's of how I make choices and take care of myself in the best way. No comparison, just ideas. How to shift to what your should your life FEEL like vs what it looks like! Whole Hearted Health Coaching Instagram @elsie_sieberg

    31 min

  7. 01/22/2024

    Episode #84: Spotting & Low Progesterone

    Why are you spotting? What causes low progesterone levels? How can you raise progesterone levels? Is it normal? I’ve got you covered girl! Whole Hearted Health Coaching Instagram @elsie_sieberg

    20 min

  8. 12/11/2023

    Episode #83: NY Resolution Success Tips (self love + alignment)

    Always dreaming of goals, starting, then falling off track, and self-sabotaging? Take the AUDIT to build your dream life and ditch the stress and fear of failure surrounding new year goals. https://forms.gle/Bj7hrr9hRBz8Jns19 Whole Hearted Health Coaching Instagram @elsie_sieberg

    20 min
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About

A fitness, nutrition, and holistic health podcast dedicated to helping you reach a balanced, intuitive, and realistic healthy lifestyle through expert advice from someone who gets it. Covering topics ranging from emotional eating, strength training, hormones, gut health, and mindset- discover how you turn your struggles into success. I'm happy you're here! WORK WITH ME 1:1 ---> FREE CONSULT CALL to see if we are a good fit to work together: https://esieberg53.typeform.com/to/UfAGAXC3 Connect with me on IG: https://www.instagram.com/elsie_sieberg/

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